Althorp Counselling & Psychotherapy

10/10/2026

Judgment shuts us down. Curiosity opens us up.

When we judge ourselves “I shouldn’t feel this way” or others “They’re just lazy”, we leave no room for understanding. But when we replace judgment with curiosity “I wonder why I feel this way” or “I wonder what’s going on for them”, we create space for growth and compassion.

Therapy is built on curiosity - gentle, compassionate questioning that helps uncover patterns and truths. You don’t have to know the answers but being curious is a more generous approach.

Self refer online today: https://althorp.ca/contact-me/

10/08/2026

Many people are less afraid of situations than they are of the anxiety those situations might bring.

What if I panic.
What if I can’t handle it.
What if the anxiety doesn’t stop.

This is often called secondary anxiety, anxiety about anxiety itself. Ironically, fearing anxiety feeds the cycle. The brain learns that anxiety is something dangerous, something to eliminate quickly, which increases vigilance and intensity.

Anxiety is uncomfortable, but it is not harmful. When we allow it to rise and fall without fighting it, the nervous system learns that it does not need to escalate further.

Relief often comes not from control, but from allowance.

Self refer online today: https://althorp.ca/contact-me/

10/05/2026

Now Accepting New Clients!

I have some openings for new clients - no waitlists, immediate availability! If you’ve been thinking about starting counselling, now is the perfect time.

Counselling with availability that works around yours!

Self refer online today: https://althorp.ca/contact-me/

10/04/2026

🫶Teens + Hormones

Acne, painful irregular periods, mood…

And the stress of back to school can be a lot for teens 😬🥱

Lots we can do to support healthy hormones in teens without putting them all on birth control pills (unless birth control is what they need / want)

The amount of women I see in my practice that had issues as teens, were put on the pill for 10-15 years. Now they want kids, get off the pill and those same hormonal issues are still there 🤦‍♀️

Let’s support hormones in teens so they don’t have to deal with it in their 30s 💁‍♀️

Avoid the nasties, ie endocrine disruptors. These are known to increase cancer risk as they mimic estrogen, but they also wreak havoc in children & teens.

We are constantly exposed to them through city water, air, food, cleaning products, pans, food containers and skincare.

There are remnants of birth control pills in our city water, plus a lot of other pharmaceuticals!  We’re seeing the impact on marine life (male fish developing eggs in their te**es, etc), and also in kids. If your home is connected to city water it’s important to use a filter that removes these contaminants 🏙 💦

Decrease exposure by reducing plastics, and using Environmental Working Group to find cleaner skincare / makeup / cleaning products 🌱

Now let’s add the healthy things!

🧚 Real food. Don’t complicate it. Just whole unpackaged food. Start this young and get them involved - you won’t regret it!

🧚 Consider for hormones: organic soy in girls, ground flax, broccoli, sprouts, kale, grapefruit, berries, apples, asparagus, healthy fats (avocado, olive oil, flax seed oil, nuts)

🧚 Omega 3

🧚 Magnesium bisglycinate before bed

🧚 Probiotics

🧚 D and potentially zinc

🧚 Lots of fiber to make sure they’re pooping those excess hormones daily

🧚 Herbals: love Traditional Medicinals teas that support kidney & liver like Nettle tea, or the blend EveryDay Detox

🧚 Help them regulate their nervous system - the brain isn’t fully developed yet; be patient & lead by example. Nature, breathe in for 4 out for 8, get off the screens, sleep, connection
     

09/30/2026

09/30/2026

The National Day for Truth and Reconciliation, observed each year on September 30, is a day for all Canadians to honour Residential School Survivors, their families, and communities, and to remember the children who never returned home. It is held alongside Orange Shirt Day – Every Child Matters, a grassroots movement that began in Williams Lake, British Columbia in 2013 and was inspired by the story of survivor Phyllis Webstad, whose new orange shirt was taken from her on her first day at the St. Joseph's Mission Residential School. The orange shirt has since become a powerful symbol of the loss of culture, freedom, and self-esteem experienced by so many Indigenous children, and a reminder that every child matters.

The day was established as a federal statutory holiday in 2021 in response to Call to Action 80 from the Truth and Reconciliation Commission of Canada, which called for a federal day of commemoration to honour Survivors and their families.

It invites all Canadians to reflect on the history and legacy of the residential school system, to deepen our understanding of its ongoing and intergenerational effects on First Nations, Inuit, and Métis peoples, and to take part in learning, dialogue, and meaningful action toward reconciliation.

For anyone affected by residential school experiences and seeking support, the National Indian Residential School Crisis Line is available 24/7 at 1-866-925-4419, and the Hope for Wellness Helpline for First Nations, Inuit, and Métis peoples can be reached at 1-855-242-3310 or hopeforwellness.ca.

09/27/2026

I am excited to share that I will be able to offer in-person counselling appointments at my new office space beginning November 2.

If you’d like to get started sooner, virtual appointments are available now. You can begin virtually and transition to in-person sessions in November. No need to wait to get started!

Whether you prefer virtual, in-person, or a combination of both, we can find an approach that works for you.

📅 Virtual appointments: Available now
🏢 In-person appointments: Starting November 2

If you’ve been thinking about reaching out, this is your sign. Self refer online today to get started: https://althorp.ca/contact-me/

09/25/2026

You don't need to figure it all out today.

Give yourself the permission to pause, breathe, and focus on the moment you're in. Healing and growth can happen at your own pace.

Self Refer Today: https://althorp.ca/contact-me/

09/22/2026

Althorp is Now Welcoming Clients In-Person!

Althorp is moving to a new office at 1149 Smythe St., Fredericton, starting November 1. Clients can begin therapy virtually now and transition to in-person sessions once the new office is ready. More details will follow.

Althorp Couns. & Psychotherapy is now located in uptown Fredericton and accepting new clients both virtually and in-person. Self refer online

09/22/2026

It's the first day of Fall! 🍂

If you're needing a supportive space to navigate this season and the changes it might bring, now is the perfect time to reach out for help.

The change of season acts as a new transition; the air is getting colder, and the leaves are starting to change colors! It acts as an important time with changing routine that can impact your energy, mood, etc.

Speaking of Fall representing transition... Starting November 1, I will no longer be a virtual only practice. I am so excited to share that Althorp has a new home! More details to come.

I have some openings for new clients - no waitlists, immediate availability! We can begin now, virtually, and switch to in-person at the start of November.

Self refer online today: https://althorp.ca/contact-me/

Update: yes I am aware psychotherapy is spelt wrong - good news is that was the draft created on canva 😉.