TLW YOGA

10/11/2026

🍁🧡 Happy Thanksgiving from TLW Yoga and Wellness! 🧘‍♀️

Feeling grateful for our wonderful yoga community and the opportunity to share time, movement, and a little peace together each week. 💕

🍂 A little schedule change for the next two weeks!

Our regular Sunday evening classes will be moved to Monday evenings.

🧘‍♀️ Updated Schedule:

🍁 Monday, October 12 | 7:00 to 8:15 pm

🍁 Tuesday, October 13 | 9:30 to 10:45 am

🍁 Thursday, October 15 | 9:30 to 10:45 am

🍁 Monday, October 19 | 7:00 to 8:15 pm

Wishing you all a beautiful Thanksgiving filled with gratitude, love, laughter, and moments to simply slow down and breathe. 🧡

See you on the mat! 🙏

09/30/2026

🧡 **National Day for Truth and Reconciliation | September 30**

Today, Sisterhood of Events pauses to listen, learn, remember, and reflect.

The National Day for Truth and Reconciliation honours Residential School Survivors, the children who never returned home, their families, and the communities who continue to carry the lasting impacts of this painful history. It is also a reminder that reconciliation is not simply about remembering the past, it asks us to listen to Indigenous voices, learn the truth, and consider how we can contribute to a more respectful and equitable future.

As a community built around connection, women, and the power of coming together, we believe that **sisterhood also means making space for stories that must be heard.**

Today, we encourage our community to:

🧡 Wear orange in recognition of Every Child Matters.
🧡 Listen to Indigenous voices and stories.
🧡 Learn about the history and ongoing legacy of residential schools.
🧡 Support Indigenous women, leaders, creators, and communities.
🧡 Move beyond awareness toward meaningful action and reconciliation.

We honour the Survivors.
We remember the children.
We hold space for the families and communities affected.
And we commit to continuing to learn.

**Every Child Matters. 🧡**

09/13/2026

Yin Yoga tonight at 7 pm. If you would like to join us drop me a message. Everyone is welcomed and great for all levels of fitness

09/10/2026

Looking forward to getting back on my mat today with this Fall’s first Yoga class at 930 am. Next class Sunday at 7 pm. Everyone is welcomed to join us 🧘‍♀️

09/07/2026

🍂 Fall Yoga is back! 🧘‍♀️

I’m so excited to welcome familiar faces back to the mat this fall, and I would love to welcome some new ones too.

If you have ever thought about trying yoga but worried that you are not flexible enough, fit enough, or experienced enough, Yin Yoga is a wonderful place to begin.

Yin is a slower, gentle practice where poses are held longer, giving your body time to relax and release. It can help improve flexibility and mobility, reduce stress, calm the mind, support better sleep, and simply give you some much needed time to slow down.

You do not have to be flexible to do yoga. You come to yoga to become more flexible, in both body and mind. ❤️

All fitness levels are welcome, and beginners are absolutely encouraged. There is no pressure and no competition. Just come as you are.

📧 To register or ask questions: [email protected]

I can’t wait to see some familiar faces and hopefully meet a few new ones on the mat this fall. 🧘‍♀️🍂

06/14/2026

This week’s in YOGA schedule. Everyone is welcome and classes are adapted for all levels of fitness investment in yourself. $15 for a 75 minutes class.

05/31/2026

🌿 Join me on the mat this week! 🌿

Whether you’re brand new to yoga or have been practicing for years, these classes are designed to meet you where you are. Every posture can be adapted to your comfort, fitness level, and experience.

🧘‍♀️ Sunday Yin Yoga: 7:00–8:15 PM
🧘 Tuesday Morning Yoga: 9:30–10:45 AM

💲 $15 drop-in
⏰ 75-minute classes
💚 No experience necessary
🌟 Everybody welcome

05/17/2026

Tonight’s yin yoga class has been moved to Monday for the long weekend

05/10/2026

Tonight’s Yin Yoga class is the perfect way to end Mother’s Day 🌷

Join us from 7:00–8:15 PM for a gentle, relaxing practice focused on stretching, calming the nervous system, and slowing down.

All levels welcome. No experience needed.Drop-in: $15

Bring yourself, your mom, a friend, or simply come enjoy some quiet time for you 💕

05/03/2026