TLW YOGA

05/31/2026

🌿 Join me on the mat this week! 🌿

Whether you’re brand new to yoga or have been practicing for years, these classes are designed to meet you where you are. Every posture can be adapted to your comfort, fitness level, and experience.

🧘‍♀️ Sunday Yin Yoga: 7:00–8:15 PM
🧘 Tuesday Morning Yoga: 9:30–10:45 AM

💲 $15 drop-in
⏰ 75-minute classes
💚 No experience necessary
🌟 Everybody welcome

05/17/2026

Tonight’s yin yoga class has been moved to Monday for the long weekend

05/10/2026

Tonight’s Yin Yoga class is the perfect way to end Mother’s Day 🌷

Join us from 7:00–8:15 PM for a gentle, relaxing practice focused on stretching, calming the nervous system, and slowing down.

All levels welcome. No experience needed.Drop-in: $15

Bring yourself, your mom, a friend, or simply come enjoy some quiet time for you 💕

05/03/2026

04/05/2026

Happy Easter everyone 🐣🌸

Just a quick update that there will be no class tonight due to the Easter weekend.

We will have a class Monday night at 7 PM in its place… and don’t worry, there’ll still be chocolate waiting for you 🍫😉

Regular weekday schedule:
✨ Gentle Yin Yoga
🗓 Tuesday & Thursday mornings at 9:30 AM
🗓 Sunday at 7 PM

Everyone is always welcome. Hope you’re enjoying a beautiful Easter weekend 💛

03/08/2026

Happy International Women’s Day! After yoga 🧘‍♀️ Tonight I have a little something for all my ladies. See you at 7 for Yin yoga.

02/22/2026

Yoga 🧘‍♀️ tonight at 7 pm If you’re like me sitting on the edge of the couch, shoulders tense and every muscle in your body in Knots. At Yoga tonight we will be focusing on stretching those out. Join us at 7 pm for a Yin Yoga Class. All welcome and Zoom option is available

02/14/2026

Happy Valentines 💝 Day. Sunday night’s class at 7 pm will focus on heart opening. Come join us for a gentle Yin Yoga 75 min class.

02/07/2026

Feeling incredibly honoured and grateful to share that TLW Yoga has received the 2026 Canadian Choice Award for Yoga Studios in Hanwell.

Thank you to this community for the trust, support, and space to do this work.

I’m also excited to announce the start of our 8-week Yin Yoga session, beginning Sunday nights from 7:00–8:00 PM. A slow, grounding practice designed to help you unwind, restore, and reset for the week ahead.

I’d love to have you on the mat.

02/03/2026

Looking to slow down, stretch deeply, and take time for yourself this winter?

I’m excited to offer an 8-week Yin Yoga session running February 3 to March 29 in Hanwell.

✨ 75-minute classes
✨ Suitable for all levels (including beginners)
✨ Veteran-owned local business
✨ Over 30 years of fitness and yoga teaching experience

💲 $105 once a week
💲 $180 twice a week

Come join me on the mat and give your body and mind the reset they deserve. 💙