Dr. Valerie Penton, Naturopathic Doctor

Dr. Valerie Penton, Naturopathic Doctor Dr. Penton is a licensed and registered Naturopathic Doctor (ND) serving Newfoundland and Labrador.

With 15+ years of experience in the health sector, Dr. Penton has a focused practice on Women’s Health, primarily fertility and prenatal care. Dr. Valerie Penton, ND is a licensed Naturopathic Doctor practicing in Newfoundland and Labrador (NL). She holds a Bachelor of Science degree, a Masters degree in Medicine (Applied Health Services Research) and Doctor of Naturopathy degree. Dr. Penton has a

n evidence based approach, using natural therapies to help her patients optimize their health. She advocates for an individualized and collaborative approach to healthcare. She grew up in rural Newfoundland and Labrador and is passionate about educating and empowering her patients in their health and well-being. Dr. Penton has a special focus and additional training in fertility/perinatal care, women’s health, thyroid conditions and mental health. She is also a certified Naturopathic Birth Doula, and has experience working cooperatively with midwives, obstetricians, family physicians and nursing staff to assist women during and after birth. Dr. Penton is a member in Good Standing with the College of Naturopathic Doctors of Alberta (CNDA). She is also a member of, and serves on the Board of Directors for, the Canadian Association of Naturopathic Doctors (CAND) and is a registered member of both the New Brunswick Association of Naturopathic Doctors (NBAND) and is Co-Chair of the Newfoundland and Labrador Association of Naturopathic Doctors (NLAND). Outside of private practice, Dr. Penton loves to spend time with her family and enjoys spending time near the ocean and finding new trails to hike.

05/26/2026

Denmark made a decision. No more cry it out. No more leaving babies alone to self soothe. The national consensus shifted.

The US has not followed.

Here is what happened. A national study combined with a petition signed by 723 Danish psychologists forced the change. The evidence was clear. Leaving a baby to cry alone elevates cortisol. Repeated exposure alters stress regulation. Attachment security suffers. The brain pays a price.

Denmark listened.

In parts of the United States, cry it out is still recommended. Pediatricians suggest it at four months. Sleep trainers push it earlier. Parents are told that responding to every cry creates a clingy child. That is not science. That is a cultural hangover from the 1990s.

The research has moved on. Denmark just proved it.

Babies do not self soothe. They learn to stop signaling. That is different. That is learned helplessness. A baby who stops crying has not learned calm. They have learned that no one is coming.

You do not need to bed share. You do not need to never sleep train. But you do need to know what the actual research says. And the research says that leaving a young infant to cry alone is not neutral. It has a cost.

Denmark chose the science. The rest of the world is catching up slowly.

05/13/2026

Recent independent research discovered significant levels of lead, arsenic and mercury in various toothpastes created by Colgate—specifically "Hello" kids' brands and some Colgate Total products. These are among THE MOST HARMFUL substances on earth to the human nervous system.

Key Details of the Allegations:

Contaminate Products: Lawsuits focus on "Hello" branded kids' toothpaste (e.g. Unicorn Sparkle, Dragon Dazzle) and some Colgate Total Whitening products.

The Claims: The suits allege that Colgate failed to disclose the presence of these heavy metals, which are KNOWN neurotoxins, while marketing the products as safe even for children.

Independent Testing: Plaintiffs claim independent lab tests found lead levels ranging from 236 to 658 parts per billion in the tested products as well as the presence of mercury and arsenic.

There is no known safe level of lead or mercury exposure. Legal Action: The lawsuits, often filed in California and New York federal courts, seek damages for consumers and allege violations of state consumer protection laws.

This should NOT be taken lightly as these neurotoxins can literally accumulate in the human body increasing risk of sickness. Take great care of yourselves friends!

Source: Barton et al. v. Colgate-Palmolive Co., Case No. 3:25-cv-02833, U.S. District Court for the Southern District of California; Browne v. Hello Products LLC, Case No. 7:25-cv-05698, U.S. District Court for the Southern District of New York; Hagens Berman, Colgate Toothpaste Heavy Metal Contamination Investigation (2025)

If you or someone you know is in a dangerous domestic situation please reach out to one of the many supports available i...
11/24/2025

If you or someone you know is in a dangerous domestic situation please reach out to one of the many supports available in Newfoundland and Labrador. This time of year can be a season of increased stress and need for support.

The Office for the Status of Women and the Transition House Association of Newfoundland and Labrador are pleased to partner...

A great class being offered in Gander!
09/07/2025

A great class being offered in Gander!

Do you p*e when you sneeze? Although this is common it is not normal! Your pelvic floor health can affect all aspects of your life; back pain, painful s*x, urinary infections just to name a few.

You don’t have to live like this. Come educate yourself and get stronger in 6 weeks with a weekly class, at home videos to watch and workouts to do. Many women of all ages have done so in the past, with great results!

Classes are on Wednesday mornings 9-10. Starting Sept. 10th!

Inbox me for details if interested or have any questions.

Address

160 Armstrong Boulevard
Gander, NL
A1V2V2

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