Soma Holistic Health & Wellness

Soma Holistic Health & Wellness Nutritious foods, movement, peace, and self care is what I'm all about!

08/05/2026

Health trends come and go.

One week it’s a new supplement.
The next it’s a “miracle” diet, detox, or morning routine.

The problem isn’t that these approaches never work.

It’s that they weren’t designed specifically for you.

Two people can have the same symptom - fatigue, bloating, brain fog, stubborn weight, or poor sleep, and have completely different root causes.

That’s why copying someone else’s wellness routine often leads to frustration.

In my practice, we take a personalized approach to health. Through a functional lense, nutritional guidance, and DNA insights, we work to understand why your symptoms are happening so your plan is built around your body, not the latest trend.

✨ Personalized support may include:
• Functional health assessments
• DNA-based wellness insights
• Nutrition and lifestyle recommendations
• Root-cause focused guidance

If you’re tired of guessing and ready to understand what’s really going on, we’d love to help.

📩 Send me a message to learn more about my personalized health

HAPPY NURSE'S DAYThere’s a misconception that different areas of healthcare don’t work together.That couldn’t be further...
05/12/2026

HAPPY NURSE'S DAY

There’s a misconception that different areas of healthcare don’t work together.

That couldn’t be further from the truth.

Nurses, doctors, and natural health practitioners all bring something valuable to the table.

Different perspectives.
Different tools.
Same goal.

I have so much respect for the work nurses do every single day.

What I do complements that by focusing on patterns:
Nutrition
Lifestyle
Metabolism
Genetics

It’s not about choosing one approach.

It’s about building a support system that actually works for you.

To all the nurses out there, thank you.

And if you’re looking to add a more personalized layer to your health, message me or visit www.somaholistic.ca

Digestive Health Month!!If your digestion feels off, your blood sugar often is too.Bloating.Constipation.Loose stools.Fe...
05/09/2026

Digestive Health Month!!

If your digestion feels off, your blood sugar often is too.

Bloating.
Constipation.
Loose stools.
Feeling heavy after meals.

These aren’t just digestive symptoms.

They affect:
How you absorb nutrients
How your blood sugar responds
Your inflammation levels
Your energy

When the gut is irritated or imbalanced, the rest of the body feels it.

This is why removing foods randomly doesn’t always fix the issue.

You need to understand the pattern behind it.

When digestion improves, everything else becomes easier.

If you’ve been dealing with gut issues that don’t seem to resolve, message me or visit www.somaholistic.ca

MATERNAL MENTAL HEALTH DAYWe don’t talk enough about how hard the postpartum phase can be.Not just emotionally.Physicall...
05/07/2026

MATERNAL MENTAL HEALTH DAY

We don’t talk enough about how hard the postpartum phase can be.

Not just emotionally.

Physically and metabolically.

After pregnancy, many women experience:
Blood sugar swings
Sleep disruption
Hormone shifts
Increased stress sensitivity

And yet, they’re expected to “bounce back.”

If you feel off, overwhelmed, or not like yourself…

It’s not in your head.

Your body is going through real biochemical changes.

Supporting blood sugar, nervous system balance, and nutrient levels can make a meaningful difference in how you feel day to day.

You are not meant to push through it alone.

If you or someone you know is struggling during this phase and wants a more personalized approach, message me or visit www.somaholistic.ca

You don’t need to “be perfect” to support your blood sugar.Even on days like Cinco de Mayo.Most people think it’s the ta...
05/05/2026

You don’t need to “be perfect” to support your blood sugar.

Even on days like Cinco de Mayo.

Most people think it’s the tacos, the carbs, or the meal itself that throws them off.

It’s not.

It’s how the meal is built.

When you eat:
Carbs on their own → blood sugar spikes
Carbs + protein + fat + fiber → blood sugar stays more stable

That means you can absolutely enjoy a meal like tacos or a bowl…

Just build it intentionally:
Add protein first
Load up on veggies
Keep sauces and extras balanced
Eat slowly

The goal is not restriction.

It’s awareness.

Enjoy the meal.
Just don’t turn one into six.

When you slow down, build your plate properly, and actually pay attention to how you feel, your body will tell you when it’s had enough.

If you’re tired of guessing what works for your body, message me or visit www.somaholistic.ca

A new month doesn’t need a new extreme plan.It needs better alignment.Most people reset with:Cutting carbs.Cutting calor...
04/30/2026

A new month doesn’t need a new extreme plan.

It needs better alignment.

Most people reset with:
Cutting carbs.
Cutting calories.
Doing more cardio.

But if your metabolism, hormones, or blood sugar patterns are off, those strategies don’t last.

A real reset looks like:
Stable blood sugar.
Consistent energy.
Balanced meals.
A plan that fits your body.

Your genetics influence how you respond to food, stress, and lifestyle. When you work with that instead of against it, everything becomes more sustainable.

This month, don’t start over.
Start smarter.

If you’re ready to stop guessing and understand what your body actually needs, message me or visit www.somaholistic.ca

Do you feel inflamed, tired, or like your body holds onto everything?Some people detox slower than others.Genes like GST...
04/14/2026

Do you feel inflamed, tired, or like your body holds onto everything?

Some people detox slower than others.

Genes like GSTM1 and GSTT1 affect how well your body clears toxins, hormones, and inflammation.

That’s why “detoxing” doesn’t work the same for everyone.

With your DNA, we can support your detox pathways properly
(with the right nutrients, not random cleanses).

Message me if this sounds like you.

Do you crash after eating… or feel shaky, tired, or craving sugar again?That’s not normal. And it’s not just “bad habits...
04/10/2026

Do you crash after eating… or feel shaky, tired, or craving sugar again?

That’s not normal. And it’s not just “bad habits.”

Genes like TCF7L2 directly affect how your body handles blood sugar.

Once we see your DNA, we can:
- stabilize your energy
- reduce cravings
- build meals that actually keep you full

Reach out. Let's talk.

Not everyone tolerates caffeine the same way.For some people, caffeine:• Spikes cortisol• Raises blood sugar• Disrupts s...
03/31/2026

Not everyone tolerates caffeine the same way.

For some people, caffeine:
• Spikes cortisol
• Raises blood sugar
• Disrupts sleep
• Worsens anxiety

For others, it’s neutral.

Your detox and metabolic pathways influence how you process stimulants.

If you’re drinking coffee daily but struggling with sleep, stubborn weight, or unstable glucose, it might not be about cutting carbs - it might be about nervous system load.

In DNA consulting, I assess detox pathways and stress metabolism patterns to determine whether caffeine is helping or hurting your overall strategy.

DOES THIS MEAN YOU HAVE TO QUIT?
No.
I will meet you where you are and together we create a lifestyle that fits :)

Small shifts can create major metabolic differences.

If you’re wondering whether your daily habits align with your biology, reach out or visit www.somaholistic.ca

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Gatineau, QC

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 2pm

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