Move Activity & Motion Clinic

07/22/2026

07/07/2026

We have two last minute massage openings this week. Wednesday at 3:30pm & Thursday at 4:45pm.
Call us at 905702-1072

06/25/2026

The deadlift is one of the most effective strength-building movements, but only when it’s done with proper form.

In this episode of our series with Glen Fitness Studio, Jacob works with Dr. Kathy to break down how to hinge, engage, and lift with control. It’s not just about lifting weights, it’s about understanding how your body moves and building strength safely from the ground up.

When technique improves, everything changes: better performance, reduced strain, and more confidence in your movement.

A simple exercise. A powerful foundation. Done right.

06/21/2026

Summer solstice sunrise ride 🌅

06/10/2026

Our RMT Rob has a massage opening today at 4:45. Emily has one June 11th at 3:30. Call us to book your spot at 905-702-1072!

06/09/2026

Cottage weekends and road trips are a big part of summer, but long drives, lifting gear, and time spent sitting can add up on the body.

This is a simple reminder that a few small habits can make a noticeable difference in how you feel during and after travel season.

From seat setup to taking movement breaks and lifting with more awareness at the cottage, these are practical ways to help reduce unnecessary strain on your back and keep you feeling more comfortable throughout the weekend.

Save this for your next trip up north ☀️