The Downtown Spa and Relaxation Center

09/05/2026

❤️ A LITTLE SEPTEMBER UPDATE

I hope everyone is enjoying a wonderful long weekend!

Whether you’re spending it with family and friends, enjoying a little getaway, or simply taking some much-needed time for yourself, I hope you find a moment to slow down, relax and enjoy these last beautiful days of summer. ☀️

A couple of September updates from our Downtown Spa family:

🌿 MARYAM IS TAKING A WELL-DESERVED HOLIDAY

Maryam will be away the week of September 15th.

If Maryam is your regular aesthetician and you’re due for a facial, waxing, brows & lashes, Indian Head Massage or body treatment, please keep her holiday in mind when planning your next visit.
PM or send us an email [email protected] I am happy to help with your appointment requests.

✨ DR. NORM HAS ADDED ANOTHER SATURDAY!

Dr. Norm is now fully booked for Saturday, September 12th — but I have some good news!

Due to demand, he has added:

📅 SATURDAY, SEPTEMBER 19TH

If you have been hoping to see Dr. Norm for a Medical Aesthetic consultation or Botox/Filler, this is an opportunity to get in this month. PM or send us an email to schedule your appointment.

And as always, if you’re not quite sure what to book or which member of our team would be the best fit for you, just reach out to me. I’m always happy to help point you in the right direction. ❤️

Enjoy the rest of your long weekend, and thank you for continuing to support our Downtown Spa family. It truly means so much to all of us.

Hugs,
Dorri ❤️

08/24/2026

🍂 COMING THIS SEPTEMBER —
PROFESSIONAL LASER HAIR REMOVAL! ✨

We’re excited to announce that Laser Hair Removal is coming to Downtown Spa & Relaxation Centre this September with
Silvia, Certified Medical Aesthetician & Laser Technician!

September is the perfect time to get started because...
🍂 FALL IS LASER SEASON!

If you’re tired of constantly shaving, waxing or dealing with unwanted hair, fall is a great time to begin your laser hair removal journey.

Why start now?
✨ Less sun exposure — Cooler weather makes it easier to keep treated areas protected from the sun.

✨ It takes time — Hair grows in different cycles, so laser hair removal typically requires a series of treatments spaced several weeks apart.

✨ Get ahead of next summer — Starting in September gives you several months to work through your recommended treatment plan.

✨ Less shaving & waxing — Laser can provide long-term reduction of unwanted hair and make your beauty routine much easier.
✨ Less irritation — For appropriate candidates, reducing coarse unwanted hair may also help with shaving-related irritation and ingrown hairs.

🍂 START IN THE FALL
❄️ TREAT THROUGH THE WINTER
☀️ BE READY FOR SUMMER!

Meet Silvia
Silvia is a Certified Medical Aesthetician & Laser Technician who received her certifications from the Canadian Aesthetic Academy and Looks Aesthetic Academy in 2011.

With approximately 15 years of expertise, Silvia takes great pride in her work and believes every treatment should begin with understanding the individual client.

Because not every treatment is right for every person— personalization always comes first.

Wondering whether laser hair removal is right for your skin, hair and goals? Schedule a complimentary consultation with Silvia.

Laser Hair Removal for Women and Men begin Wednesdays
and Fridays starting week of September 15th, 2026

Contact us to book with Silvia.
📞 905-873-4907 or email [email protected]

Downtown Spa & Relaxation Centre
Beauty • Body • Wellness
Helping you look and feel your best—at every stage of life.

08/21/2026

DORRI’S BEAUTY BOOK OF NON-NEGOTIABLES™

After more than 36 years in the beauty, fitness and wellness industry—and now at 68—I’ve learned something very important:

Not every product, treatment or beauty trend is right for every woman.

Our hair changes.
Our skin changes.
Our brows and lashes change.
Our bodies change.

And guess what?

Our beauty routines need to change too!

I believe in personalization—not chasing every new beauty trend.

It’s not about trying to look 30 again. It’s about understanding what works for the woman you are TODAY and finding those little things that help you look and feel confident, vibrant and beautiful.

🌿 PART 1 — HAIR • SCALP • BROWS • LASHES

In Part 1, I’m sharing some of my personal and professional Beauty Book Non-Negotiables, including:

✨ Caring for changing hair
✨ Why healthy-looking hair begins with scalp care
✨ My favourite hair & scalp botanicals
✨ Why professional brow shaping matters
✨ The dangers of over-tweezing
✨ My own experience with Powder Brows
✨ Brow products and enhancements
✨ Lash lifts, tints and extensions
✨ Natural lash conditioning
✨ Gentle eye-makeup removal
✨ And lots of my personal Beauty Book tips!

One of my biggest lessons?

Don’t keep doing what you’ve always being doing, simply because you’ve always done it.

The haircut, colour, brow shape, mascara or skincare routine that worked beautifully years ago may not be what makes you feel your best today.

And that's OK!

❤️ Beauty isn’t about looking younger. It’s about discovering what makes YOU look and feel your best TODAY.

Would you like a COMPLIMENTARY copy of Dorri’s Beauty Book — Part 1?

👇 Comment BEAUTY BOOK below or send me a private message and I’ll send you a copy.

And we’re only getting started…

✨ COMING NEXT:
Part 2 — Skin • Face • Body
Part 3 — Colour Analysis • Wardrobe

Because my philosophy hasn't changed:
Age is just a number. I’m not giving in—and I’m definitely not giving up on ME! ❤️

Need some direction?
Book a Complimentary Beauty & Self-Care Consultation

Personalized for the Woman You Are TODAY!

Not every product, treatment or beauty trend is right for every woman. That's why I believe in personalization rather than following every new beauty trend.
call 905-873-4907 or PM me

08/12/2026

WEEK 8 — BRING BACK YOUR SEXY™ ✨

At 68, beauty means something very different to me than it did when I was younger.

But my philosophy hasn't changed:

💯 AGE IS JUST A NUMBER!

And I've made myself a promise:
“I’m not giving in—and I’m definitely not giving up on ME!”

And that's exactly what I want for YOU. 💗

After 36+ years in the beauty, fitness and wellness industry, I've learned that our beauty routines, lifestyle habits and self-care need to evolve as WE evolve.

And that brings us to Week 8...

💗 THE DO'S, DON'TS &... NOBODY TOLD ME THAT!

Perimenopause, Menopause can change our skin, hair, nails and body. What worked then may not work today—and that's okay!

The goal isn't to fight aging. It's to understand what's changing and learn how to care for ourselves differently.

✨ SKIN
DO hydrate, cleanse gently, support your skin barrier and
wear SPF.
DON'T over-exfoliate or assume stronger products mean better results.
Menopause skin often needs more nurturing—not more attacking!

✨ HAIR
DO condition, protect from excessive heat and care for your scalp.
DON'T panic if the texture, dryness or fullness changes. Your hair may simply need a different approach than it did years ago.

✨ NAILS
DO moisturize your hands, nails and cuticles regularly.
DON'T peel off gels or polish or aggressively buff thinning nails.

✨ BODY
DO moisturize, gently exfoliate, add dry body brushing. MOVE and incorporate strength training. Nourish your body and give it time to recover.

DON'T punish your changing body with extreme diets or exercise. Healthy eating & "Movement Snacks" can be just as effective.

❤️ Support your body—don't declare war on it.

We're not giving up on ourselves.
We're evolving. We're glowing.
And we're still Bringing Back Our Sexy!

Because age is just a number—how you LIVE it is what matters.

Stay tuned ..
Week 9, I'm opening up MY BEAUTY BOOK!

After decades in this industry, I'm sharing products I believe are worth using, professional therapies I love and my personal beauty non-negotiables—plus a few things I simply wouldn't waste my time or money on!

This isn't about trying to look younger.
It's about looking healthy, feeling vibrant and confident, and feeling fabulous at the age you are TODAY.

In the meantime, if you would like to book a
Complimentary Consultation
with me for anything you need clarity on
Skin Analysis - Products/Facials
Brow/Lash Enhancements
Body Therapies/Products/Movement
Nervous System Reboot
I am here to guide and cheer you on!

Call Dorri 905-873-4907
https://www.downtownspageorgetown.com/what-is-menopause

08/06/2026

Introducing the Circle of Care Collective ✨

At Downtown Spa & Relaxation Centre, we believe true wellness happens when caring professionals work together to support every aspect of your health and well-being.

Whether you're navigating perimenopause or menopause, struggling with stress, chronic pain, fatigue, poor sleep, anxiety, skin concerns, or simply don't feel like yourself anymore, you don't have to figure it out alone.

Our Circle of Care Collective brings together a team of experienced wellness professionals who work collaboratively to help you restore balance, improve your health, and feel your very best—from the inside out.

💛 As our way of saying thank you for trusting us with your wellness journey...

After 10 visits with any of our Circle of Care Collective practitioners, you'll receive your choice of:

✨ A Complimentary Wellness Room Therapy Session
($195 value)

OR

✨ A $25 Gift Certificate toward any Face or Body Care treatment at Downtown Spa & Relaxation Centre.

We are also excited to welcome two exceptional new members to our Circle of Care Collective!

🌿 Melissa Lerner – Registered Psychotherapist & Certified Menopause Coach

🌿 Nyla Chaudhry – Registered Homeopath & Registered Holistic Nutritionist

Their expertise expands the personalized care and wellness services we can offer, giving you even more support on your journey to better health, balance, and vitality.

Our Circle of Care includes:

✨ Acupuncture
✨ Registered Massage Therapy
✨ Manual Osteopathy
✨ Psychotherapy
✨ Homeopathy & Holistic Nutrition
✨ Reiki
✨ Menopause Mentorship
✨ Raindrop Therapy
✨ Medical Aesthetics
✨ Professional Skin & Body Care

Not Sure Where to Begin?

Start with our Complimentary Nervous System Reboot™ Assessment with Dorri.

This personalized one-on-one assessment helps us understand your health history, current concerns, symptoms, stress levels, sleep quality, lifestyle habits, and wellness goals. Together, we'll create a personalized wellness roadmap and recommend the therapies and Circle of Care practitioners best suited to your unique needs.

✨ Because your health is about so much more than treating symptoms. It's about caring for the whole person—body, mind, and spirit.

Together, We Care for the Whole Person.

📞 Call 905-873-4907 or send us a message to book your Complimentary Nervous System Reboot™ Assessment and discover how the Circle of Care Collective can support your journey to vibrant health.
check out our website for info on our Practitioners
https://www.downtownspageorgetown.com/meet-our-team-read-more

💛 Helping you feel like yourself again.

,
,

08/01/2026

🔥 BRING BACK YOUR SEXY – WEEK 7 🔥

It's Time for... Movement Snacks!

Nope... not the kind you eat! 😂

These are little bites of movement that wake up your body, boost your energy, and remind you just how amazing you really are.

Here's the secret...

You don't need an hour to feel stronger, healthier, and more confident.

Just 5–15-30minutes of movement, throughout the day, can make a BIG difference—especially during perimenopause and menopause.

So turn up your favourite playlist and...

💃 Dance while dinner is cooking.
🚶‍♀️ Walk the dog... or just yourself!
🪜 Take the stairs instead of the elevator.
🌿 Pull a few weeds in the garden.
🧘‍♀️ Stretch while the coffee brews.
💪 Do a few squats while brushing your teeth.
😄 Chase the grandkids.
🎵 Have a one-song dance party in your kitchen!

DM me for professional workouts 5-30min Strength, Stretch, Movement for everyone and every body part!

💖 Why Movement Snacks Work

✨ Boost your energy
✨ Help reduce brain fog
✨ Build muscle and protect your bones
✨ Support a healthy metabolism
✨ Improve balance and flexibility
✨ Reduce stress and calm your nervous system
✨ Lift your mood naturally
✨ Improve sleep
✨ Support your heart health
✨ Help you feel strong, vibrant, and confident
Every little bit counts!

Remember...

"Sexy" isn't about your age.
It isn't about a number on the scale.

It's about walking into a room with confidence...

Feeling strong in your body...

Laughing more...

Moving with ease...

And feeling like YOU again.

💕 This week's challenge:
Can you fit in three 10-minute Movement Snacks each day?

Tag your walking buddy, dance partner, workout bestie—or someone who could use a little encouragement.
Reach out to me for that matter!! I am here to cheer you on!

Let's motivate each other - every step brings us closer to feeling healthier, happier, and more vibrant.

✨ Helping You Feel Like Yourself Again.
— Dorri
Founder | Certified Menopause Mentor

07/26/2026

07/25/2026

Please Join Us in Welcoming Nyla Chaudhry to Our Circle of Care Collective! ✨

We are delighted to welcome Nyla Chaudhry, Registered Homeopath & Registered Holistic Nutritionist, to the Downtown Spa & Relaxation Centres' family.

Nyla is passionate about helping individuals achieve better health through gentle, personalized care. Her journey into holistic wellness began through motherhood and inspired her to combine her academic background in Family Studies with professional training in homeopathy and holistic nutrition.

🌿 A Special Passion for Women's Hormonal Health

Nyla has a special interest in supporting women through perimenopause and menopause, helping them navigate the physical and emotional changes that often accompany this stage of life.

She provides individualized support for concerns such as:
✨ Fatigue & low energy
✨ Anxiety, mood changes & irritability
✨ Sleep disturbances
✨ Brain fog & poor concentration
✨ Weight fluctuations
✨ Hot flashes & night sweats
✨ Hormonal balance
✨ Feeling like you've "lost yourself"

While menopause care is one of her passions, Nyla welcomes individuals of all ages, life stages, and genders seeking natural support for their overall health and well-being.

Whether you're looking to support your hormones, strengthen your immune system, improve digestion, reduce stress, or simply feel your best, Nyla is here to guide you on your wellness journey.

📍 Now welcoming new clients
✔ In-person consultations
✔ Virtual consultations

📞 416-828-6427 - to book a complimentary consultation
🌐 truelifesigns.com - for more information

💛 Don't Forget Our Circle of Care Loyalty Program!

Your commitment to your health deserves to be rewarded.

After 10 visits with any of our eligible wellness practitioners—including Homeopathy, Acupuncture, Osteopathy, Massage Therapy, Reiki, Reflexology, Psychotherapy, Raindrop Therapy Massage, Medical Aesthetics, and more—you'll receive your choice of:

✨ A Complimentary Wellness Room Therapy Session (SEQEX + UV Vitamin D Light Therapy + CollagenTEX Light Therapy)

OR

✨ A $25 Spa Gift Certificate toward a relaxing body treatment or facial.

Please join us in giving Nyla a warm welcome! We are excited for you to experience the compassionate care and expertise she brings to our Circle of Care Collective.

💚 Dorri L. Bland
Certified Menopause Mentor
Master Aesthetician | Beauty & Colour Consultant
Founder, Downtown Spa & Relaxation Centre

Prevent • Maintain • Restore
Nurture Your Soul • Pamper Your Body • Ignite Your Spirit

07/20/2026

☀️ Hey Sunshine... Ready to Glow?

Summer is calling, and there's no better time to refresh, recharge, and reveal your most radiant self.

Our Ready for Summer Bundles are designed to leave you feeling confident, refreshed, and glowing from head to toe. Whether you're heading to the beach, relaxing poolside, enjoying a weekend getaway, or simply treating yourself because you deserve it—these luxurious experiences will have you looking and feeling your very best.

Your Summer Glow-Up Starts Here

Glow-Boosting Body Facials – Smooth, soften, and rejuvenate your skin for a healthy, radiant finish.

Detoxifying Body Wraps – Refresh your body while leaving your skin silky soft and beautifully nourished.

Lash Lifts & Tints – Wake up every morning with effortlessly lifted, darker lashes—no mascara required.

Dew Drop Personalized Facial – Deeply hydrate, replenish, and restore your complexion with our customized facial designed to leave your skin dewy, luminous, and glowing.

Because summer isn't just about looking beautiful—it's about feeling confident in your own skin.

Your glow-up begins here.
Treat yourself to the self-care you deserve and let your natural radiance shine all season long.

see our website for specials
https://www.downtownspageorgetown.com/copy-of-women-s-day-retreat-1

07/18/2026

✨ Hello Beautiful,

Did you know one of the biggest changes during menopause isn't just hormonal?

It's neurological.

As estrogen declines, it affects the brain and nervous system, making your body more sensitive to stress. Many women find themselves living in a constant state of fight-or-flight, even when life doesn't seem particularly stressful.

This is why so many women say:

🤍 "I don't feel like myself anymore."
🤍 "I'm exhausted, but I can't sleep."
🤍 "Everything overwhelms me."
🤍 "I have brain fog."
🤍 "My patience has disappeared."

Here's the important part...

You are not broken.

Your nervous system is simply asking for a different kind of care.

When your nervous system feels safe, your body can begin to do what it was designed to do—heal, restore, and regulate.

You may notice:
✨ Better sleep
✨ More energy
✨ Improved mood
✨ Clearer thinking
✨ Reduced stress
✨ Fewer hot flashes
✨ Greater emotional resilience

During menopause, self-care isn't a luxury.

It's a biological necessity.

Supportive therapies like Massage, Manual Osteopathy, Acupuncture, Reiki, Infrared Sauna, Light Therapy, Energy Therapies, Gentle Movement, Deep Breathing, and Intentional Rest can all help support a healthier, more balanced nervous system.

💗 Something exciting is coming...

I've been creating a new experience designed especially for women who are ready to stop surviving menopause and start thriving again.

Stay tuned... I can't wait to share it with you.

💗 Hugs,Dorri
'sWellness