Peaks and Valleys Therapy

06/10/2026

Understanding the Connection Between ADHD and Burnout

06/08/2026

Do you know a young person who may be struggling? Ciaran Cooney, Registered Psychotherapist (Qualifying) is accepting new clients and offers a low cost rate. Ciaran is passionate about helping young people move through their struggles, build self-awareness, and improve their confidence. She offers in-person therapy in Georgetown and is available virtually across Ontario. Book your free 20-minute consultation today to see if Ciaran is a fit for you! https://peaksandvalleystherapy.janeapp.com/ #/staff_member/16

06/05/2026

People with ADHD use more brain power, expend more mental energy, and tire quicker. Managing time, emotions, and everyday tasks adds up. Burnout isn't a sign that you're not trying hard enough. It's what happens when an already-full cup overflows. 💚

06/05/2026

A reminder for the men in our community: your mental health matters.

You deserve support, your feelings are valid, and you don't have to carry life's challenges alone. Reaching out for help is a sign of strength. 💙

06/03/2026

Happy Pride from Peaks and Valleys Therapy! 🌈

This month, we celebrate the diversity, strength, and authenticity of the 2SLGBTQIA+ community. Everyone deserves to feel seen, valued, and supported for who they are.

Wishing everyone a happy Pride month!

05/29/2026

Burnout and depression can share similar signs, but they're not the same. Understanding the difference is an important step toward getting the right support.

05/27/2026

Burnout can affect anyone — and it often builds gradually before we recognize it.

Understanding the signs, causes, and ways to reduce burnout is an important step toward protecting your mental well-being.

In this reel, we cover:
✨ What burnout is
✨ Common causes
✨ Signs to watch for
✨ Practical ways to reduce it

Taking care of yourself isn’t a luxury — it’s essential. 🌿

05/26/2026

Welcome to the team, Ciaran!

We're thrilled to have Ciaran join Peaks and Valleys Therapy as an Intern Therapist.

Ciaran is passionate about supporting teens and adults across Ontario through a warm, collaborative, and person-centred approach.

Accepting new clients — in-person in Georgetown and virtually across Ontario!

05/26/2026

The World Health Organization has recognised Burnout as a syndrome resulting from chronic workplace stress that has not been successfully managed. How do you manage work stress?

04/24/2026