True Health Physiotherapy & Wellness

True Health Physiotherapy & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Health Physiotherapy & Wellness, Health & Wellness Website, Main Street S, Georgetown, ON.

08/10/2026

Your physio isn’t giving you exercises just for fun — they’re an important part of getting stronger, moving better, and reaching your goals!

And yes… we can tell when you haven’t been doing them. 😂

📍 True Health Physiotherapy & Wellness
35 Main Street S Georgetown
📞 289-349-1102
🌐 www.truehealthphysio.ca.

07/27/2026

We had to jump on this trend!
Netflix, if you’re watching… 👀🎬

True Health Physiotherapy & Wellness
📍35 Main St. S, Georgetown
📞289-349-1102
🌐 www.truehealthphysio.ca

07/20/2026

If you’ve ever walked past our treatment rooms and wondered what on earth is going on… 😅 To us, it’s just another day helping people feel better!💪🏻

Book Now!! Link in bio

📍 True Health Physiotherapy & Wellness
35 Main Street South, Georgetown, ON
📞 289-349-1102
🌐 www.truehealthphysio.ca

If your muscles have been sending you complaints lately, consider this your sign to book that massage. Your future self ...
07/13/2026

If your muscles have been sending you complaints lately, consider this your sign to book that massage. Your future self will thank you 💆‍♀️

📍 35 Main Street South
📞 289-349-1102
🌐 www.truehealthphysio.ca

07/06/2026

Friendly reminder to do your mobility exercises today… but maybe put your shoes on the right feet first. 😅👟

A little movement goes a long way—your body will thank you! Still dealing with pain or stiffness? We can help with that! ⬇️

📍 35 Main Street South
📞 289-349-1102
🌐 www.truehealthphysio.ca

🍁 Happy Canada Day! 🇨🇦Today we’re celebrating the people, communities, and beautiful country we’re proud to call home. W...
07/01/2026

🍁 Happy Canada Day! 🇨🇦

Today we’re celebrating the people, communities, and beautiful country we’re proud to call home. Wishing everyone a safe, fun, and unforgettable Canada Day!

06/29/2026

⚽️ RED CARD! ⚽️

❌ “Using ChatGPT as your physiotherapist.”
➡️ AI can’t assess your movement, examine your injury, or create a treatment plan that’s tailored to you.

❌ “I’ll wait, rest it and see if it gets better.”
➡️ Time alone doesn’t fix every injury. The right assessment and treatment can help you recover faster and prevent the problem from lingering.

❌ “My MRI says I’m broken.”
➡️ Imaging is only one piece of the puzzle. Many people have “abnormal” findings without pain, while others have pain with perfectly normal scans.

❌ “Lifting weights is bad for your back.”
➡️ When done with proper technique and the right progression, strength training is one of the best ways to build a stronger, healthier, and more resilient back.

Don’t let these myths keep you on the sidelines. ⚽

📍 True Health Physiotherapy & Wellness
📞 289-349-1102
🌐 www.truehealthphysio.ca.

06/23/2026

While we might not know how to fix your terrible slice, as physios, we do know exactly how to fix the stiff hips and locked-up spine that are ruining your power output (and making you wake up sore tomorrow morning).
If you are rolling up to the first hole, doing two lazy practice swings, and calling that a "warm-up"—your lower back is screaming for help. 🛑
Grab your driver and spend 2-3 minutes doing these 4 on-course mobility moves before you play. No lying in the damp grass required:

🔄 1. Trunk Rotations
How: Rack the club across your upper back/traps (not your neck!). Sink into your golf stance. Twist your torso side-to-side.
Reps: 10–12 smooth rotations per side.

2. Supported Lateral Lunges
How: Plant your club vertically into the grass. Hold the top for balance and step into a wide side-lunge, keeping the opposite leg straight.
Reps: 6–8 per side.

🏌️‍♂️ 3. Supported Hip Hinge & Lat Stretch
How: Keep the club planted vertically, one hand stacked on top. Soft bend in the knees, then hinge forward from the hips, dropping your chest toward the turf.
Physio Cue: Think about pushing the wall away behind you with your hips to maximize the hamstring and shoulder blade stretch.
Reps: Hold for 2–3 seconds at the bottom; repeat 4-5 times per side.

💪 4. The Under-Arm Club Crank
How: Hold the club at shoulder height, elbow bent at 90 degrees. Let the shaft hang down behind your upper arm. Reach your other hand across, grab the bottom of the shaft, and gently pull it forward.
Physio Cue: This creates a passive external rotation stretch. Your trail shoulder needs this exact range to properly "slot" the club on your downswing without compensating.
Reps: 5 gentle, rhythmic "cranks" per side (don't force it!).

Save this video for your next tee time, and send it to your favourite golfing buddy who desperately needs to stop playing through back pain 👇

06/15/2026

⚽🏆 World Cup fever is here!

While the pros are competing on the world’s biggest stage, we’re putting our soccer skills to the test with a little juggling, agility work, dribbling, cutting, and a dynamic warm-up.

Soccer demands speed, balance, coordination, strength, and quick changes of direction—and whether you’re playing competitively, in a recreational league, or just kicking the ball around with friends, staying healthy and injury-free is key.

If pain, stiffness, or an injury is keeping you on the sidelines, our team is here to help you move and perform better and get you back to doing what you love ⚽️

Book your assessment today! Link in bio!

📍 35 Main Street S, Georgetown, ON
📞 289-349-1102
🌐 truehealthphysio.ca

👇 Which World Cup team are you cheering for this year?

Address

Main Street S
Georgetown, ON
L7G3G2

Opening Hours

Monday 8am - 4pm
Tuesday 11am - 7pm
Wednesday 8am - 7pm
Thursday 11am - 7pm
Friday 8am - 2pm

Telephone

+12893491102

Website

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