Warrior Wellness

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Warrior Wellness Traditional Birth Companion - Women Centred care from pre-conception to post partum.

🌙 prenatal yoga | new 6-week seriesGrowing a baby is a lot of work. This is your time to slow down, move your body, conn...
10/10/2026

🌙 prenatal yoga | new 6-week series

Growing a baby is a lot of work. This is your time to slow down, move your body, connect with your baby and prepare for birth.

Our next Prenatal Yoga Series begins November 1 in Georgetown hosted Crystal Tree Yoga Inc. 🤍

Over 6 weekly sessions, we’ll explore gentle movement, breathwork, relaxation and positions to support you through pregnancy, into labour and carry with you into motherhood.

✨ Sunday evenings at 7:30 PM
✨ 6 in-person classes
✨ All stages of pregnancy welcome
✨ A space to move, connect and prepare for birth

Whether this is your first baby or you’ve been here before, you deserve time to care for yourself, too.

We begin November 1 — spaces are limited.

Book your spot through the link
Www.warriorwellnessforlife.ca/prenatal-yoga

Aahana Yoga & Reiki Healing

the last Baby & Me classes of 2026 🤍if you’ve been meaning to join us, this is your sign.Baby & Me Yoga, Fitness + Pilat...
10/08/2026

the last Baby & Me classes of 2026 🤍

if you’ve been meaning to join us, this is your sign.

Baby & Me Yoga, Fitness + Pilates continues weekly in Georgetown, with our final 2026 series starting soon:

✨ Mondays at 1:45pm and Thursdays at 11am — Baby & Me Yoga
✨ Wednesdays at 12:30pm — Baby & Me Pilates
✨ Mondays + Thursdays at 12:30pm — Baby & Me Fitness series
✨ November 1 — new 6-week Prenatal Yoga series

all hosted at Crystal Tree Yoga Inc. in Georgetown.

and for our Acton mamas 🤍

✨ Baby & Me Stretch + Sweat — a new 6-week series Staying Alive Fitness in Acton.

a blend of Pilates, yoga + fitness to help you feel stronger, more mobile and more connected to your body — with your baby right there with you.

join the 6-week series or hop onto the Warrior Wellness membership for access to weekly classes in both Georgetown + Acton.

babies welcome. all postpartum stages welcome.

come move with us before we wrap up 2026.

https://www.warriorwellnessforlife.ca/pregnancy

🤍

because no one likes having to choose between taking care of herself and taking care of her baby. 🤍baby & me yoga, fitne...
10/05/2026

because no one likes having to choose between taking care of herself and taking care of her baby. 🤍

baby & me yoga, fitness + pilates
running weekly in Georgetown Crystal Tree Yoga Inc.
coming soon to Acton on Fridays. Staying Alive Fitness

move your body. build strength. bring your baby. connect with local mommas.

✨ join the membership or grab a 6-class pass
✨ babies welcome
✨ no matter where you are in your postpartum journey

come move with us. 🤍
Www.warriorwellnessforlife.ca/weeklyclasses

“You look like your mother.”But do I have her heart?Kind and forgiving,Open to all.Do I have her courage?Carrying on thr...
10/02/2026

“You look like your mother.”

But do I have her heart?
Kind and forgiving,
Open to all.

Do I have her courage?
Carrying on through hardships,
With burdens on her shoulders.

Do I have her strength?
Knocked down each day,
Yet standing tall with a brave face.

Do I have her smile?
The one that eases us,
And shields us from the world’s cruelty.

Do I have her wisdom?
Knowing when to speak,
And when to stay silent,
Navigating life’s stormy seas
With a steady hand.

Do I have her patience?
Enduring life’s trials with calm,
Embracing each moment
With grace and poise.

Do I have her love?
Unconditional,
A beacon of light
In the darkest of times.

You say I look like my mother,
But I hope I carry her spirit,
In every step I take,
In every choice I make,
In every moment of my life.”

-not my words but a poem worth sharing again and again

The reason why it’s so hard when a grandmother dies is because we don’t just grieve the woman who raised our mother and ...
09/29/2026

The reason why it’s so hard when a grandmother dies is because we don’t just grieve the woman who raised our mother and us. We grieve a lifetime. We feel her life in a way that is so much deeper than memory.

Our grandmothers have carried us. Before we were ever born, we existed inside of her as an egg, and that egg existed inside of our mother. There is something almost impossible to comprehend about that, that we have been connected to these women, their bodies, their lives, their experiences and their lineage long before we ever took our first breath.

So when we lose our grandmother, of course it can feel like we lose a part of ourselves. We are losing someone who has been woven into us from the very beginning. We grieve the woman we knew, trusted, leaned on, the woman she was, the woman she became, and all the parts of her life we will never fully know.

And yet, a part of her doesn’t leave.

Her knowing lives in us. Her teachings. Her wisdom. Her strength. Her softness. Her sovereignty. The things she taught us intentionally, and the things we absorbed simply by being near her. We carry pieces of her forward without even realizing it.

This is why the passing of the matriarch can feel like such a profound rite of passage. She is more than simply the oldest woman in a family. She becomes the keeper of stories, traditions, memories and wisdom, the living thread connecting the women who came before and those who come after.

When she dies, the shape of the family changes. Something shifts. We are no longer only the grandaughter. We begin to feel ourselves becoming one of the women who carries the lineage forward.
And there is grief in that. So much grief.

But there is also something deeply feminine and divine in realizing that the women who came before us are never entirely gone. We inherit their ways and their instincts. We carry them in our bodies, our choices, the way we love, mother and move through the world.

She leaves the physical family, but she does not leave the lineage.

She simply moves from being the woman who carried it, to becoming one of the women we carry within us. 🤍

Rip sweet sweet gramma, forever and always❤️💛

Xoxo
Kristin

09/21/2026

Move your body. Bring your baby. 🤍

Baby & Me Yoga, Fitness + Pilates in Georgetown

gentle, supportive movement for every stage of postpartum.
✨ Become a Warrior Wellness member + access all weekly classes
✨ Or join us for a 6-week Baby & Me series

Come as you are, baby included. 🤍

DM us or visit the link
https://www.warriorwellnessforlife.ca/pregnancy
Kristin | Traditional Birth Companion

Send a message to learn more

Becoming a mother changes you.Your body changes. Your priorities change. Your nervous system changes. Your whole world c...
08/31/2026

Becoming a mother changes you.

Your body changes. Your priorities change. Your nervous system changes. Your whole world can feel different.

And I think women deserve support from people who actually understand what they’re moving through.

That’s a big part of why I love this work.

Prenatal and postnatal yoga isn’t just about modifying poses or knowing what movements are “safe.”

It’s understanding the pregnant body.
It’s knowing what a new mom actually needs.
It’s supporting the core and pelvic floor.
It’s understanding recovery.
It’s creating a space where a woman feels safe, supported and seen.

Because motherhood is a massive transition and having the right people around you can make such a difference.

Our 85-Hour Pre & Postnatal Yoga Teacher Training was created for the women who want to be one of those people.

For yoga teachers who want to specialize.
For birth workers who want to expand their knowledge.
For women who feel called to work with moms.

And if you’ve been thinking about doing it, today is the last day to save $130.

https://www.warriorwellnessforlife.ca/85hourpreandpostnatalytt

Maybe it’s time to stop thinking about it and just take the step. 🤍

Come learn with us. Come deepen your practice. Come see where it takes you.

Xoxo
Kristin

prenatal yoga 🤍Pregnancy is a season of incredible change, growth, and transformation. Our Thursday evening Prenatal Yog...
06/17/2026

prenatal yoga 🤍

Pregnancy is a season of incredible change, growth, and transformation. Our Thursday evening Prenatal Yoga classes in July and August offer a space to slow down, connect with your baby, prepare your body for birth, and find community with other expecting mothers.

Through mindful movement, breathwork, and relaxation, you’ll build strength, ease common pregnancy discomforts, and cultivate confidence for the journey ahead.

Join us this July and honour the beautiful path into motherhood. ✨

5 Thursdays in July and August
8pm
All stages of pregnancy welcome

Reserve your spot today, we can’t wait to support you on this journey.


Hosted , sign up

Www.warriorwellnessforlife.ca/prenatal-yoga

Pelvic Pilates is here!Join us every Wednesday at 12:30 PM for a supportive, strength-focused class designed to improve ...
06/10/2026

Pelvic Pilates is here!

Join us every Wednesday at 12:30 PM for a supportive, strength-focused class designed to improve core stability, pelvic floor function, posture, and overall movement.

💫 $87/month
💫 1 class per week
💫 Join anytime

Whether you’re looking to build strength, recover postpartum, or support your pelvic health, this class is for you. Babies always welcome!

Reserve your spot and experience the benefits of moving with confidence! 💜

Www.warriorwellnessforlife.ca/memberships



https://www.instagram.com/reel/DZaP50uydgh/?igsh=MXR3OXA4anZob2hoYw==

The Perfect Teacher Gift Has Arrived ✨🍎Our limited edition Teacher Wellness Gift Box includes:🤍 4oz Whipped Tallow Butte...
06/06/2026

The Perfect Teacher Gift Has Arrived ✨🍎

Our limited edition Teacher Wellness Gift Box includes:

🤍 4oz Whipped Tallow Butter (your choice of Unscented, Lavender or Lemon Patchouli)
🛁 Luxury Bath Salts in collaboration with
🍵 VaTeaNa - Herbal Tea (Original, Lavender or SOL – our summer citrus blend) + stainless steel infuser
🌿 Cork Massage Ball for a little everyday self-care

Over $70 in value for only $48!

Beautifully packaged and ready to gift, making end-of-year shopping effortless while supporting local businesses.

Local delivery available in Guelph, Georgetown & Acton areas.

These are available in limited quantities and once they’re gone, they’re gone!

✨ Comment TEACHER below or send us a DM to reserve yours before school wraps up!

https://www.warriorwellnessforlife.ca/offers/C2oi8svz/checkout

Address

Georgetown, ON
L7G1C1

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm

Telephone

+16474441789

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