Libreinnerpeace

05/06/2026

Present and embodied ! The key to inner peace 🙏

01/30/2025

Beauty soothes the soul - creativity with rainy nature day background - visiting the birthplace of the Libre tea glass

08/10/2024

I offer you a quote by stage magician Harry Blackstone Jr.: "Practice until it becomes boring, then practice until it becomes beautiful."

From rob brezny Freewill Astrology

06/14/2024

Keep going!

Don’t forget to clap for yourself as well.

It can be incredibly hard to keep pulling yourself back up into a new day, and trying all over again.

And that can look very different for each of us.

I’ve had days that were a win if I got out of bed, others that remembering to do something or completing something quite simple was a big win.

Many days of trying to remember to breathe easily and enjoy what is in front of me.

All of these days accumulated, and grew into more peaceful days.

A place that took a whole lot of starting over to arrive in.

You deserve to celebrate every step along the way, so keep clapping for yourself and know that I am too.

❤️ Trudi Jane

04/08/2024

great eclipse insight - the magic of releasing and healing the old wound - clear ot embrace the new and your greatest gifts

03/11/2024

Long live Greta !!

“Greta Thunberg represents the young generation. She managed to challenge world leaders and the elite and set the agenda,” according to a new study published in Sociology, the flagship journal of the British Sociological Association.

03/09/2024

Wonderful depth teachers - try it if you’re stiff!

SESSION 2 is TOMORROW!

You’re invited to the second session of our workshop, “How Yoga Can Alter Your Arthritis,” featuring re experts .fishman and .

When: Saturday, March, 9th
2-4pm EST
Where: Zoom

This is the second session of the series. When you purchase you get access to the first session where Dr. Fishman delved into arthritis in the hip and knee, and Dr. Moonaz explored the science of yoga and its impact on arthritis.

Even if you can’t make it live, don’t worry! The session will be recorded, and you’ll have the opportunity to catch up at your convenience.

Don’t miss out on this invaluable opportunity to gain insights from these experts. We look forward to having you join us for another informative and transformative session.

https://us02web.zoom.us/webinar/register/WN_tYmi2lkJQYSB0YeU6krtug #/registration

03/08/2024

Happy International Womens Day
Celebrate !
Lunch out! A treat for the day to celebrate 🎉
And walking the Beattie Pinery Provincial Nature Reserve including the banks of the nottawasaga river - so nourishing
Relaxing in/with nature ❤️

03/05/2024

In our fast paced world it is great to have a hobby - usually something we enjoy doing:)
Well there's a good start... yes finding things we enjoy!
What I know for sure is that inner peace comes when we have extreme focus. I only say extreme focus as in this world it is so easy to get distracted and lose focus and then we move along to the 'next thing'.
It turns out that meditation is just that - extreme focus - maybe on our breath, a candle flame, our heartbeat.
Yet meditation is not what today's missive is about:)
It is about the focus. When we have something that is fully taking our attention other thoughts don't have room to get in there and distract.
So as I am approaching a new puzzle - turning over all the pieces - concentrating on pulling out the edge pieces - referencing the puzzle to understand what colours are on what edges - have I located the corners?
All of that is kinda fun and keeps my focus.
All of that sorting and preparing is fully taking my attention and there is no room for distracting cacophonous head chatter.
Certainly puzzles are not the only way and perhaps not even your way.
Yet for a moment, please reflect, do you have a hobby you enjoy that is a place of focus and non-distraction, and enjoyment?
Have you given it time in your day as of late?
Just a reminder to have a hobby that can take all your focus and that you enjoy.
It is a great deep rest for the thinking brain - Whats yours?
Sometimes we forget to - so remember yours and give it some time - even just a bit at a time.
I know this puzzle will likely take me a week and each time i settle in i feel more calm and know my thinking mind is having a rest from the myriad of thoughts so often going on.
Yes it is the focus and consuming nature of the focus that allows the inner peace.
By the way - have you had your inner peace break today - last week's missive was about setting a daily alarm/time to give yourself a minute or two for some deep breaths - did you decide to give yourself this daily gift?
Yes just one - two minutes for inner peace in your day - its worth it!
Keep up your inner peace practices and be the even keel in the world.
Another way to cultivate inner peace weekly is to join me at Somatic Stretch® class
- we focus our attention on our inner being and the sensations to guide us and relax in our inner world.
It truly is inner peace for mind and body.
As we have a clear focus of inner sensations that is a world that many do no attend to unless it is hurting. Well Somatic Stretch® can relieve tension that lead to bigger 'hurts' in the body by creating ease and releasing this tension.
Join us every Thursday at 7:30 pm EDT! Register here.
It's easy just wear loose fitting clothes and bring a cushion/pillow/blanket and settle in for an amazing experience of ease.We stretch by relaxing not reaching.
Delivered by Zoom, our practise is done on the floor and can accommodate all sorts of bodies!
Check out our website to register.
Meanwhile I am grateful for the opportunity to share these simple soulful solutions for inner peace.
Trusting you have found a hobby that is enjoyable and requires all of your attention.

02/25/2024

Inner peace - if only we could get it from the outside !!