Kay Health Collective

10/20/2026

Take a little breather for yourself, listen and connect.

10/19/2026

Sometimes we have spots our waitlist cannot fill!! Check online and watch for our posts! www.kayhealthcollective.com

10/15/2026

Some changes to our spine are a natural part of aging, here are some tips to support your spinal health at every stage!

10/14/2026

World Spine Day Oct. 16th, Take a moment to show your spine some love!!

10/13/2026

October 16th is World Spine Day!! Here are some great tips for Teens and Young adults, stay tuned for more helpful tips this week!

10/05/2026

Carve out some YOU time, we all need a little!

IT’S NOT JUST ABOUT RELAXATION.

IT’S ABOUT LISTENING MORE DEEPLY TO YOUR LIFE.

WEEKLY MEDITATION WITH JULIE

Tuesdays at 7 PM

A guided meditation experience to help you:

✨ Receive messages & guidance
✨ Gain clarity about your life and next steps
✨ Access creative ideas & inspiration
✨ Connect more deeply with your intuition
✨ Live with more fullness, meaning & possibility

Meditation isn’t about being good at sitting still.
It’s about learning how to listen.

📍 Kay Health Collective, Glencoe
🕯️ 30-minute guided class
🌿 All levels welcome
$10 drop-in | 10-class pass $90

Come as you are. Leave more connected to yourself.

10/03/2026

👥 𝐅𝐚𝐜𝐞𝐬 𝐨𝐟 𝐊𝐚𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞

This week, we’re introducing Julie Ge**er, MSW, RSW — Spiritual Awakening Guide, who joined Kay Health Collective in December 2025.

Julie’s work is rooted in the belief that we are whole beings—mind, body, emotions, and spirit—and that true care means honouring all of these dimensions together. She describes her own path as an ongoing journey of learning, growing, and evolving, and believes that showing up for her own healing and growth allows her to better hold space for others.

Through Soul Coaching, Shamanic Healing, weekly group meditations, and monthly Soul Gatherings, Julie supports people as they explore their own inner transformation and reconnect with their sense of self.

✨ A little bit about Julie:�Outside of her work, Julie loves live music, concerts, travel, working out, and spending time at the cottage. And if you take a look at her profile, you'll also discover that she considers herself a fashion addict! 👗

💬 Let's get to know Julie!
Julie loves live music and concerts. 𝗪𝗵𝗮𝘁’𝘀 𝗮 𝗰𝗼𝗻𝗰𝗲𝗿𝘁 𝗼𝗿 𝗹𝗶𝘃𝗲 𝗺𝘂𝘀𝗶𝗰 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗳𝗼𝗿𝗴𝗲𝘁? 🎶

𝙎𝙝𝙖𝙧𝙚 𝙮𝙤𝙪𝙧𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨—𝙬𝙚’𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙝𝙚𝙖𝙧 𝙖𝙗𝙤𝙪𝙩 𝙞𝙩!

Keep following along each as we continue introducing the Faces of Kay Health Collective—the people behind your care. 🌿

10/01/2026

October in our Community Room. More info can be found on our website: kayhealthcollective

10/01/2026

🍂 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐢𝐬 𝐡𝐞𝐫𝐞, 𝐚𝐧𝐝 𝐭𝐡𝐞𝐫𝐞’𝐬 𝐥𝐨𝐭𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐢𝐧 𝐨𝐮𝐫 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐑𝐨𝐨𝐦!

As the days get cooler and life starts to settle into a new rhythm, it can be a good time to make space for 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬, 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡. 🤍

This month, join us for:
🧘 Guided Meditation with Julie — Tuesdays at 7pm
🌿 Chair Yoga & All-Level Yoga — Thursdays
🌀 Clinic Group Hypnosis with Heather — October 7 & 14
✨ Monthly Soul Gathering with Julie — October 30

Whether you’re looking to slow down, move your body, break an old habit, reconnect with yourself or simply try something new, there may be something here for you.

🗓️ Take a look at our October calendar for all the details and registration information.

We’d love to welcome you into our Community Room this month!🩷

09/26/2026

👥 𝐅𝐚𝐜𝐞𝐬 𝐨𝐟 𝐊𝐚𝐲 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞 | 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭

It’s time for another Faces of Kay Health Collective! Our Saturday Spotlight gives you a chance to get to know the people behind the care at Kay Health Collective—their expertise, what inspired them, and a little bit about who they are outside of the clinic.

This week, we’re introducing Heidi Reynolds, BScN, RN, IBCLC — Lactation Consultant, who joined our team in October 2025.

Heidi brings both professional knowledge and personal experience to her work supporting parents and babies. After experiencing breastfeeding challenges with her first baby, she became passionate about helping other families navigate their own feeding journeys with greater confidence.

At Kay Health Collective, Heidi provides support for a variety of feeding concerns, including breastfeeding challenges, tongue-tie, low milk supply, and getting started with solid foods and weaning from breastfeeding. 𝙃𝙚𝙧 𝙜𝙤𝙖𝙡 𝙞𝙨 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙥𝙖𝙧𝙚𝙣𝙩𝙨 𝙛𝙚𝙚𝙡 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙩, 𝙞𝙣𝙛𝙤𝙧𝙢𝙚𝙙, 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙚𝙙 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙚𝙫𝙚𝙧𝙮 𝙨𝙩𝙚𝙥 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙛𝙚𝙚𝙙𝙞𝙣𝙜 𝙟𝙤𝙪𝙧𝙣𝙚𝙮. ❤️ 𝙄𝙛 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙖 𝙥𝙖𝙧𝙚𝙣𝙩 𝙬𝙝𝙤 𝙢𝙖𝙮 𝙗𝙚 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙛𝙚𝙚𝙙𝙞𝙣𝙜 𝙩𝙝𝙚𝙞𝙧 𝙗𝙖𝙗𝙮, 𝙛𝙚𝙚𝙡 𝙛𝙧𝙚𝙚 𝙩𝙤 𝙥𝙖𝙨𝙨 𝙖𝙡𝙤𝙣𝙜 𝙃𝙚𝙞𝙙𝙞’𝙨 𝙣𝙖𝙢𝙚—𝙨𝙝𝙚’𝙨 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥.

👩‍👧‍👦 A little bit about Heidi:
Heidi is a mom of three—two boys and a girl—and a proud fur-momma. Her busy family enjoys sports, theme parks, and summers by the pool. When she gets some quiet time for herself, you'll often find Heidi with a good book! 📚

💬 Let's get to know Heidi!

Heidi's favourite hobby is reading. 𝗪𝗵𝗮𝘁 𝗯𝗼𝗼𝗸 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱𝗻'𝘁 𝗽𝘂𝘁 𝗱𝗼𝘄𝗻? 📚

𝘚𝘩𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘢𝘵𝘪𝘰𝘯𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴—𝘸𝘦 𝘮𝘢𝘺 𝘦𝘷𝘦𝘯 𝘨𝘪𝘷𝘦 𝘏𝘦𝘪𝘥𝘪 𝘴𝘰𝘮𝘦 𝘯𝘦𝘸 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯𝘴 𝘵𝘰 𝘩𝘦𝘳 𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘭𝘪𝘴𝘵! 😉

Remember to follow along each week as we continue introducing the Faces of Kay Health Collective—the people behind your care. 🌿