Red Roof Recovery

Call Directions Website

Red Roof Recovery The creation of Red Roof Recovery happened because I was sick and tired of being sick and tired. It was the game-changer for me! Kristine C.

Tanya MacIntyre - founder of Red Roof Recovery and its training division MHFA ~ Mental Health Fitness Alliance - uses her own lived experience with managing mental health & addiction illnesses to empower others to build sustainable recovery and wellness. Hi, I'm Tanya MacIntyre - the founder of Red Roof Recovery & MHFA ~ Mental Health Fitness Alliance ~ in the beautiful lakeside town of Goderich, Ontario, Canada. I had been self-medicating my depression, anxiety, & trauma with alcohol & other drugs for most of my adult life. After 8 years of setbacks while attending in 12-step programs, I found an evidence-based program that focused on cognitive behavioural therapies (CBT). I offer a 15 minute phone consultation to share what works for me and what might work for you. I often have same day/next day appointments available. https://calendly.com/redroofrecovery. Online is fine as well:
https://tanyamacintyre-awaketherapy.youcanbook.me

Contact me: [email protected]

Here's a comment from one of several happy clients:

The time I spent with Tanya is invaluable, and I am so incredibly grateful. My outlook on life and its challenges has improved, and I feel much lighter, like a weight has been lifted. I am testimony that Tanya’s program is effective."

10/24/2026

Your energy grows when you nourish your mind, body, and life with what truly supports you. Learn, move, rest, spend time in nature, practice gratitude, and simplify. Protect your energy by letting go of fear, stress, clutter, overthinking, and what no longer serves you.

10/24/2026
Unconditional Acceptance for ourselves, for others, and for life can be a long bridge to cross every day.Just as we trai...
10/23/2026

Unconditional Acceptance for ourselves, for others, and for life can be a long bridge to cross every day.

Just as we train our bodies for strength and endurance, we can train our minds for clarity, steadiness, and self-trust. All it takes is patience, practice, and persistence. What we practice grows stronger. 💫

I'm thankful to be a regular contributor to the Goderich Sun ~ where my articles are always themed around Better Mental Health.

I decided to repurpose those articles into SHORT AUDIO reflections called The Harmonious Mind.
https://insighttimer.com/MindfulnessMentor

I would love to have you as a follower and 5⭐ reviewer .😘

Remember to talk to and treat yourself like you'd talk to and treat a friend.

May the force be with you,
and remember...
YOU are the force!
❤ Tanya

10/22/2026

For years, I’ve watched people try to “think” their way out of stress.

But stress also lives in the body.

That’s why I’ve created Mind Mojo™ Private — a one-to-one therapeutic Tai Chi experience designed to calm your nervous system and restore balance from the inside out.

This is structured mental health support through movement.

If you’re ready to feel steady again, I’d be honoured to guide you. Online sessions available as well as in-person sessions in Goderich, ON.

10/21/2026

Free Weekly Support Group for Recovery Allies

Wednesdays at 6:30 PM | In-person at EPIC Recovery, 743 Wellington Rd, London
When someone you love is navigating addiction, it can feel isolating, overwhelming, and painful, but you do not have to carry it alone.

EPIC Recovery offers a free, weekly support group for Recovery Allies: the parents, partners, siblings, and friends who want to better understand the recovery process and learn practical ways to protect their own wellbeing while staying connected.

➡️ Compassionate community
➡️ Supportive education
➡️ Hope, clarity, and tools that help

Learn more and explore helpful resources:
epicrecovery.ca

10/17/2026
We are processing thousands of thoughts a day... and most of those thoughts are, sadly, negative.Retraining our brain ta...
10/17/2026

We are processing thousands of thoughts a day... and most of those thoughts are, sadly, negative.

Retraining our brain takes practice, patience, and persistence. What we practice grows stronger!

Repetition helps sculpt & strengthen new neural pathways that can serve us in healthier ways.

There are countless tools, techniques, and strategies that can help you attain & maintain Better Mental Health.

I've created a some of my favourite tools as complimentary downloads.
Please tap into this Digital Mental Health Toolkit. 🎁

🔗 https://mentalhealthfa.ca/toolkit

Try them. See what resonates for you. Use them every day. And please share them!

We are all on our own unique path, but you are never alone. Keep seeking, keep learning, and keep showing up for yourself ❣

May the force of be with you always -
and remember...
YOU are the force!
❤️ Tanya

Address

Goderich, ON
N7A1V7

Telephone

+15196163636

Website

, ,

Alerts

Be the first to know and let us send you an email when Red Roof Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share