Element Therapeutics

10/13/2026

Saturday plans? We’ll be here.

We have massage appointments open on Saturday, October 17. It’s a good chance if weekdays are hard to fit in, or if you’ve been saying “I should book a massage” since larch season.

Book online at elementtherapeutics.ca or call 250-344-6654.

10/12/2026

Golden, ski season is coming. Your legs have opinions about that. 🎿

The fittest thing you can do before the season isn't a big first day — it's the weeks before it. Bodies handle load best when it's built up gradually, not sprung on them all at once. A bit of strength and single-leg work now means fewer surprises when the lifts open.

If you're coming off an injury or a quiet summer, that ramp-up matters even more.

Want a hand building a pre-season plan? Book in.

10/09/2026

The turkey gets to rest. Seems only fair you do too.

Hosting Thanksgiving usually means hours on your feet, a lot of lifting and not much sitting down. If you’re feeling it once the leftovers are packed away, a massage can be a nice way to unwind.

Book online at elementtherapeutics.ca or call 250-344-6654.

Happy Thanksgiving from all of us at Element 🍂

10/08/2026

👋 Welcome back, Leanne! Our physio is returning to Element.

Leanne has been part of our team since 2019, and we are so glad to have her back in Golden. She returns in mid October, just ahead of ski season. 🏔️

Leanne has postgraduate training in concussion and vestibular conditions. She is also certified to use acupuncture. ✨

Bookings with Leanne are now open. You can book directly with our front desk.

📅 Book online: elementtherapeutics.ca
📞 250-344-6654
📍 802 Park Drive, Golden

10/04/2026

One more lap before the snow. We get it.
It’s that time of year when every dry afternoon feels like it might be the last good ride, so you squeeze them all in. If your body’s started keeping score, we have openings this week:

Book an appointment with one of our RMT’s and/or Physio’s

Book online at elementtherapeutics.ca or call 250-344-6654. Then go get that lap.

09/28/2026

Myth: a sore back means rest up. 🛏️

For most everyday back pain, the opposite holds. Prolonged rest tends to stiffen things and stretch out recovery. Gentle movement — walking, changing positions, keeping going within reason — is usually what settles it faster.

There are exceptions worth checking, which is where an assessment comes in. But "lie down and wait" is rarely the fix.

Back pain dragging on? Let's look at it.

09/14/2026

Did you know? Hurting isn't always harming.

Pain is your body's alarm system, not a damage meter. It's shaped by load, sleep, stress and how much you've done lately — not just tissue. Which is why some movement that feels uncomfortable early in recovery is often part of getting better, not a sign you're doing damage.

Knowing the difference is a big part of what a physio helps you work out.

09/01/2026

08/24/2026

Did you know you don't need a referral? ✅

In BC, you can book a physiotherapist directly — no doctor's note, no waiting for a referral. For a lot of everyday musculoskeletal problems, physio is a sensible first stop.

And if we spot something outside our scope, we'll tell you and help you get to the right person.

Book directly — link in bio.

08/17/2026

There's a new option on the table at Element — literally.
Kristen and Jess are now certified in RAPID Neurofascial Reset: a hands-on, movement-based technique where you stay active during the session instead of lying still. Your therapist assesses as they treat, so the work is shaped around whatever your body brings in that day rather than a fixed routine.
Curious how it feels? Book online at elementtherapeutics.ca or call the clinic at 250-344-6654.
802 Park Drive, Golden BC