Pamela Duffett, RMT

Pamela Duffett, RMT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pamela Duffett, RMT, Massage Therapist, 21 Broomfield Street, Goose Bay, NL.

06/05/2023

Goose Bay: I will be taking appointments for a limited time this summer starting next Monday (June 12th) at Proactive🌞😁 Hope to see some familiar faces!!

I will not be taking bookings myself, please call 8967228 for an appointment 😊

04/25/2022

Always wanted to try running, but not sure where to start?

Looking to stay motivated in an inclusive, supportive and non-competitive environment?

Well, you're in luck... this week is the official beginning of the TRC's 5KM Beginner Clinic! And better yet - we're back to in-person training! 🥳

This 10-week program is suitable for anyone who is new to running, or anyone who simply hasn’t been running consistently over our long winter months. We will begin on Tuesday, with optional group runs taking place on Tuesday evenings and Saturday mornings! We highly encourage you to join us and your peers in this fun and exciting environment! We will guide you through every step of the way.

Now RUN ON OVER to join in on the fun by getting your TRC Membership here: https://www.trackie.com/online-registration/register/trc-membership-2022/476846/

OR you can register solely for the 5k Beginner Clinic here: https://www.trackie.com/online-registration/register/trc-5k-beginner-clinic/476881/

Once you've registered you can request to join the closed group "TRC 2022 5k Beginner Clinic."

Let us know if you have any questions! 🏃🏃‍♀️

Tis the season! ⚽️⚽️
04/18/2022

Tis the season! ⚽️⚽️

If you are someone booking monthly, I would suggest booking 2-3 at a time. Appointments can always be canceled with 24 h...
03/04/2022

If you are someone booking monthly, I would suggest booking 2-3 at a time. Appointments can always be canceled with 24 hour notice if you no longer require it ☺️

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02/24/2022

😆

Relatable 😂 Especially the sneezing, thats a killer
02/06/2022

Relatable 😂 Especially the sneezing, thats a killer

02/03/2022

If anyone is looking to book an appointment, please email [email protected] 😊 I don't always receive the messages here.

Thanks!

02/01/2022

Last minute cancellation at 11 today, email [email protected] if you'd like it!

📢I will be back in the clinic next week Here are a few updates... 🟢I will be reaching out to everyone to reschedule. It ...
01/07/2022

📢I will be back in the clinic next week

Here are a few updates...

🟢I will be reaching out to everyone to reschedule. It will take some time to get through but feel free to email me today. Do NOT feel pressure to reschedule at this time if you are feeling uneasy about going out anywhere, your spot will be there when you are ready!

🟢With the guidelines in place I will now only be seeing 4 clients a day, this means some appointments will still have to be rearranged, but I will be working extra days to ensure everyone gets in asap

🟢I now have 30 minutes in between clients to ensure there is no overlap at the door between clients

🟢Everyone must complete a new health history, so please arrive about 5 minutes earlier than normal

These past few months have been challenging for myself personally. After being out with an injury, family illness, now another closure, I may have lost track of your missed appointment. If I have, please send me another email😇 I appreciate the support from everyone this past year, more than you know!

We are all facing many unknowns and stressful changes in our every day lives. If ever there was a year to take care of you, this is certainly it💝

Is GuaSha something you would consider incorporating into your massage therapy treatments ? I will attach a description ...
12/31/2021

Is GuaSha something you would consider incorporating into your massage therapy treatments ?

I will attach a description and a video below. (This video is not from the course instructor, just the most clear one I could find :) )
Let me know your thoughts!

Guasha therapy, as it relates to massage, is a specialized fascial therapy. The Guasha practitioner exerts force on specific body parts of trigger points with tools or hand manipulation to treat hypertonicity of the fascia and myofascial trigger points with associated build up of toxins in the soft tissue. Biomedical studies show that Guasha therapy can directly stimulate peripheral nerves, improve local circulation of blood and lymph fluid, speed up the metabolism, promote nutritional supply, and facilitate the body’s defence systems. This improves the state and function of the soft tissue in the treated area. Guasha therapy is a part of the study and application of Chinese medicine, and using the techniques that are within the massage therapists scope of practice can greatly enhance the effectiveness of a massage treatment.

Benefit to Massage therapy:
The tools can help a client achieve a quicker and more effective outcome of pain relief, increasing blood flow to the affected area, and decrease in fascial tension
Can decrease trigger points in a less painful way than specific trigger point therapy and it offers an alternative to the compression techniques
Can be administered over clothes or sheets and is an effective treatment for clients who don’t wish to expose the affected area.
An effective fascial technique that can be an alternative and another option to the more traditional fascial work.

Like acupuncture and cupping, gua sha [pronounced “gwah sha”] is a natural technique that stimulates blood flow and healing. Don’t let the coloration fool yo...

With the rising number of cases in town I will be closing my clinic doors, for a 3rd time 😔 Hoping 2022 brings safety an...
12/28/2021

With the rising number of cases in town I will be closing my clinic doors, for a 3rd time 😔

Hoping 2022 brings safety and good health for all. Please take care of yourselves as we navigate thru this. Stay safe folks. I will be looking forward to seeing you all again soon 💖

12/24/2021

❗Last minute gift certificates available for pick up today ❗🎄⛄🎅

Address

21 Broomfield Street
Goose Bay, NL
A0P1E0

Telephone

+17098975691

Website

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