Circle of Discovery Wholistic Counselling

08/06/2026

You don’t always need a big life change to support your mood.

Sometimes it’s a walk outside. Finishing one small task. Laughing with someone you love. Petting your dog. Listening to a song that makes you feel understood.

Your brain responds to everyday moments of motivation, connection, movement, rest and joy. Think D.O.S.E.:

Dopamine: set a tiny goal and celebrate progress.
Oxytocin: connect, hug, compliment, share how you feel.
Serotonin: get outdoors, move your body, breathe, notice nature.
Endorphins: laugh, dance, exercise, create, enjoy life.

There’s no perfect formula—and one small habit can support more than one part of your wellbeing. The goal isn’t to feel amazing every day. It’s to give yourself a little more support today.

What’s one tiny thing that helps you feel more like yourself?

FREE GET YOUR DAILY DOSE: BRAIN CHEMICALS HABITS PDF

LIKE the photo and comment "DOSE" and we will send you a message with a link to a free PDF of this resource.

07/16/2026

For CPTSD, late-diagnosed ADHD, and everyone who already knows the theory. 90 days. 10 min/day. 539 reviews. $27.49.

05/28/2026

The angriest child is often the child hurting the most.

Some kids don’t cry for help.
They explode for it.

Behind tantrums, yelling, aggression, or “bad attitude”
there’s often overwhelm, loneliness, frustration, or unmet emotional needs.

Children express emotions with the skills they currently have.

And sometimes…
anger is the only language their pain knows.

05/23/2026

Some children are not “bad.”
They are overwhelmed.

Their anger is often grief with nowhere to go.
Their shouting is often pain that doesn’t have the words yet.

Children rarely say:

“I feel alone.”
“I don’t feel understood.”
“I need comfort.”

Instead they slam doors.
Raise their voice.
Push people away.
Act “difficult.”

Because pain in children
doesn’t always look soft and sad.

Sometimes it looks loud.
Defensive.
Angry.

And behind many angry children
is a child still hoping someone will stay,
listen,
and love them through the storm.

05/06/2026

If your child holds it together all day… only to fall apart the moment they’re home, you’re not alone.

It can feel confusing, even upsetting — like you’re getting the worst of their behaviour. But what if that moment isn’t defiance… but trust?

Children don’t “save it” for you to be difficult. They save it because your presence feels safe enough for their nervous system to finally let go. After a day of coping, masking, and holding it together, home becomes the place where everything they’ve carried can finally come out.

What looks like a meltdown is often a release. What feels like rejection is often connection.

Understanding this shift can change everything — not just how you respond, but how your child feels in those hardest moments.

04/18/2026

If you can possibly take this in, Im sure you will benefit from this man’s knowledge.

Free Online Event

04/11/2026

Emotional regulation isn’t instinctive — it’s taught, modelled, and practised.

Our new visual breaks it down into clear, evidence-based steps that shape every one of our interventions available in our Resource Store.

If you’re supporting a child whose emotions sometimes feel too big to handle, our toolkit MANAGING BIG FEELINGS offers the guidance you need — practical, compassionate, and grounded in neuroscience.

Inside you’ll find calming strategies, visual aids, conversation prompts, and tools for parents and educators — all designed to help children turn big emotions into skills for life.

Link below in comments ⬇️ or via our Linktree Shop in bio to explore the toolkit — and follow along today as we share more examples on modelling and teaching emotional regulation.