Michele Chapman RMT

09/17/2026

So because I can't prepare to move that fast, and I still have my office till the end of October.......

DM to book!

09/16/2026

Things changed yesterday.

Thanks for all the support ❤️

09/08/2026

Massage Therapy Practice Update ❤️

After a lot of thought, I’ve decided it’s time for a bit of a soft retirement.

I’ll be wrapping up my massage therapy practice in Grand Falls, New Brunswick, sometime between mid and late October. I’ll announce my final date for massage appointments early next week.

Around November 1, I’ll be moving to the Cocagne / Notre-Dame, New Brunswick area, where I’ll continue working as a Registered Massage Therapist, just on a smaller scale.

Grand Falls, I love you. And to my massage clients — I will miss you! ❤️❤️

01/28/2026

No time to eat a good breakfast?
Prep in advance!

This balanced breakfast is great for body and brain. if you aren't great at time managemt, this is a game changer!Recipe in Comnents ...

01/24/2026

Do you clench your jaw?

Little body trick to release tension in the jaw!

01/22/2026

So, I did a thing. I started a youtube channel!
Sharing tips for active living over 50, and pretty much any thing movement, retirement and life in the second chapter.

Let me know if you have any topics you would like to hear about!

Drop les dans les comments 🇨🇦❤️

Warm-up pickleball 🇨🇦Release ta grip 🥒🏓Tennis elbow vidéo plus t**d aujourd’hui.J'vais dropper un video du tennis elbow later.Worry pas, j'vais faires d...

12/28/2025

09/27/2025

Savasana: The Hardest Pose You’ll Ever “Do” (Because You Can’t Actually Do It)

From the outside, Savasana looks like the easiest thing in yoga. Just lie down, close your eyes, and relax. Easy, right?

Well.......maybe not.

The moment you settle in, your brain pulls out the megaphone:
“Did I send that email? What’s for dinner? Oh no, I forgot to switch the laundry…”

Suddenly, “just lying there” feels like running a mental marathon.

Why It’s So Hard

We’re wired to keep moving, fixing, producing.

Stillness feels unnatural, even threatening. Your nervous system is used to being “on,” scanning, planning, and proving your worth through busyness.

Savasana interrupts that pattern. It asks you to stop doing and practice being. That’s confronting. But it’s also where the deepest reset happens.

Science tells us that in stillness, the parasympathetic nervous system finally gets to do its thing: heart rate slows, breath deepens, stress chemistry shifts, and your body starts to repair. It’s not laziness, it’s integration.

The Brave Work of Letting Go

Mastering Savasana doesn’t mean lying perfectly still without a thought in your head. It means noticing the chatter, softening around it, and staying anyway. It means trusting that the world can wait while you give yourself ten sacred minutes.

That’s not weakness, it’s courage. It’s choosing rest when everything around us says to keep pushing.

Why We Should Embrace It

Because life isn’t only about the effort. It’s about the pauses in between. Savasana reminds us that integration is just as important as action. It’s the moment where your practice seeps into your nervous system, your tissues, and your spirit.

✨ Next time you’re in Savasana: notice the fidgets, the impatience, the urge to get up early. Smile at it. Breathe through it. That’s the practice. That’s the gift.

How do you experience Savasana? Are you able to let go?

07/10/2025

I have openings tomorrow and next week!
DM or text 506-874-9006!