Theragen Counselling and Consulting

Theragen Counselling and Consulting Thera like therapy. Gen like generation. A new generation of mental health therapy in Northern Alberta.

Happy Holidays from The Theragen Team! ✨🎄We hope this holiday season brings you warmth, rest, and gentle moments of conn...
12/25/2025

Happy Holidays from The Theragen Team! ✨🎄

We hope this holiday season brings you warmth, rest, and gentle moments of connection. Wishing you peace and happiness now and into the new year.

🎅✨ Santa’s Little Helpers Booklist ✨🎅Day 6: Jessica’s Pick Final Day!We’ve reached the last day of our holiday book seri...
12/23/2025

🎅✨ Santa’s Little Helpers Booklist ✨🎅

Day 6: Jessica’s Pick Final Day!

We’ve reached the last day of our holiday book series, and Jessica has chosen a powerful, eye-opening read that beautifully ties together mind, body, and emotional wellbeing…

📚 When the Body Says No by Dr. Gabor Maté

As the holiday season ramps up, so do stress, obligations, and emotional pressures we often push aside. Jessica chose this book because it offers a compassionate exploration of how unprocessed emotions, chronic stress, and unmet needs can show up physically in our bodies.

It’s a reminder that self-care is not indulgent it's essential and that paying attention to what our body is trying to tell us is an act of profound self-respect.

This book is perfect for:
✨ Anyone feeling overwhelmed or burnt out
✨ Those curious about the mind-body connection
✨ People navigating chronic stress
✨ Anyone wanting to better understand their emotional patterns

Jessica says:
"When the Body Says No is a book that really highlights how closely our emotional world and physical health are connected. It explains how chronic stress and unspoken emotions can eventually show up in the body as pain, illness, or burnout. What stayed with me is the message that the body will speak up when we don’t and that healing often starts with allowing ourselves to be honest, set boundaries, and say “no” before we reach a breaking point."

Thank you for joining us for our Santa’s Little Helpers Booklist! 🎄💛

We hope these therapist-recommended reads bring comfort, insight, and connection throughout your holiday season.

🎅✨ Santa’s Little Helpers Booklist ✨🎅Day 3: Owen’s PickToday’s book recommendation comes from Owen, and it’s a must-read...
12/17/2025

🎅✨ Santa’s Little Helpers Booklist ✨🎅

Day 3: Owen’s Pick

Today’s book recommendation comes from Owen, and it’s a must-read for anyone wanting to better understand ADHD in themselves or someone they love…

📚 Driven to Distraction by Dr. Edward Hallowell & Dr. John Ratey

The holiday season can amplify the overwhelm, distraction, and emotional load that many people with ADHD experience. Owen chose this book because it brings clarity, compassion, and practical understanding to what ADHD actually is not a lack of effort, but a difference in how the brain works.

This book is perfect for:
✨ Adults exploring their own ADHD
✨ Parents wanting deeper insight into their child’s brain
✨ Anyone craving practical tools and validation
✨ Folks who feel misunderstood or “too much” during the holidays

Owen says:
"Driven to Distraction helped me understand that things like procrastination, disorganization, and constant distractibility aren’t character flaws they’re real ADHD patterns. The book uses relatable stories to show the many ways ADHD can show up in daily life, and it explains how proper understanding and support can make a huge difference.

What I appreciate most is how validating and hopeful it feels. The authors live with ADHD themselves, and their compassion comes through in every chapter. It gave me a clearer, kinder way of understanding the ADHD brain including my own.

Stay tuned our Santa’s Little Helpers still have more incredible reads to share as we move through the holiday season! 🎄💛

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#207-11706 104 Avenue
Grande Prairie, AB
T8V6K3

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