Unity Massage & Wellness Grande Prairie

09/09/2026

September is here… and suddenly life feels full again.

School mornings. Work schedules. Sports. Appointments. Supper. Laundry. Trying to remember where everyone needs to be and when.

When life gets busy, taking care of ourselves is often the first thing pushed aside. But your body still feels the change in routine, even when you keep telling yourself you’re fine.

Maybe your shoulders are creeping toward your ears.
Your headaches are returning.
Your back is feeling the extra driving and sitting.
Or you’re simply feeling tired, tense, and overstimulated.

You don’t have to wait until you’re hurting to book a treatment.

Book Now

Sydnie Thacker is a zealous Registered Massage Therapist. She graduated in 2022 from the Alberta College of Massage Therapy with honours. Sydnie has a sincere passion for helping her clients reduce pain, and improve their quality of life.

08/20/2026

If my body texted me like my teenager… 😂

Apparently “glad to hear from you” was not the correct response.

What would your body be texting you about today… your neck, jaw, shoulders, hips or low back?
If yours is also sending distress signals, we’re here.

08/14/2026

This one is worth sharing. ❤️

A local family has been deeply impacted by ALS, and Stephanie at NutraForm is turning an unimaginable loss into something meaningful for other Alberta families.

We’ll definitely be placing an order at Unity. If there’s one thing a clinic full of RMTs always needs, it’s good protein snacks. ❤️

If you’re able to support, place an order, share the post, or both.

Sending so much love to Stephanie, her children, and every family affected by ALS.

08/06/2026

✨Welcome Amy Wells to Unity Massage & Wellness Clinic!

More Evenings + Weekends for You!✨

With Amy joining us, we’re excited to offer expanded appointment availability:

Weekday afternoons + evenings
Saturdays

Amy Wells graduated from the Alberta College of Massage Therapy (ACMT) in April 2026 after spending the previous 10 years working in healthcare. Her experience caring for others inspired her to pursue massage therapy, allowing her to help people in a more hands-on and personalized way.

Whether you’re dealing with everyday aches and pains, recovering from an injury, or looking to improve your overall wellness, Amy looks forward to helping you move better, feel better, and get back to doing what you love.Book your next appointment today.

Jenna is a newly Registered Massage Therapist and is excited to begin building her practice at Unity Massage & Wellness Clinic.

07/18/2026

Just picked up two great Cold Brews from thistlebrew.co. ☕️ 🧊
If you’re out and about I 💯 recommend picking one up. She will be open until 2pm.

06/11/2026

We love supporting local small businesses, especially when it’s family ☕️

My brother-in-law has been busy roasting fresh coffee beans and will be set up this Friday at Northern Metallic Clairmont from 7am–1pm.

Stop by, grab a coffee, or take home some fresh beans if you’re in the area!

Just roasted some beans for Friday June/12. I'll be set up at Northern Metalic Clairmont, from 7am-1pm if you want to grab a cup of coffee or some beans!

05/27/2026

A huge congratulations to Jenna! 🎉

We are so proud to share that Jenna is officially a Registered Massage Therapist!

Jenna has worked incredibly hard to get here, and this is such a well-deserved milestone. Anyone who has been through this journey knows it takes dedication, perseverance, and a lot of heart.

We are so grateful to have Jenna as part of the Unity Massage & Wellness Clinic team. Her kindness, determination, and care for her clients already shine through in the treatment room, and we can’t wait to watch her continue to grow in this profession.

Please join us in congratulating Jenna on this amazing achievement! 💙

Jenna’s treatments will also be direct billable soon, and we are so excited for this next chapter for her at Unity.

04/05/2026

Wishing everyone in our community a Happy Easter! 🌷🐰

Whether you're spending the day with family, enjoying a quiet moment, or searching for chocolate eggs, we hope your day is filled with warmth and relaxation.
And if the long weekend leaves your neck or shoulders a little tight… we’re here to help.
— Unity Massage & Wellness Clinic

03/31/2026

Tension headaches are often caused by tight muscles such as:
• Suboccipitals
• Upper trapezius
• Sternocleidomastoid (SCM)
• Temporalis and jaw muscles
When these muscles stay tight, they can refer pain into the head, leading to headaches that many people don’t realize are muscular.
Massage can help by:
✔ Reducing muscle tension
✔ Improving circulation
✔ Releasing trigger points
If you find yourself reaching for pain medication regularly, addressing the muscle tension behind the headache can make a big difference.
Where do you usually feel tension before a headache starts?
1.Neck
2.Shoulders
3.Temples
4.Jaw

03/26/2026

Why do shoulders get so tight?
Most people assume it’s stress ...it is often posture and repetitive movement.
Common contributors include:
• Sitting at a computer
• Driving for long periods
• Looking down at your phone
• Stress and jaw clenching
• Poor sleep position
Over time these patterns cause muscles like the upper traps, levator scapulae, and suboccipitals to stay shortened and overworked.
Massage helps release that tension and restore normal movement.
If your shoulders feel like they live up by your ears… your body might be asking for a reset.
Book online:
👉unitymwc.janeapp.com