Bear Creek Counselling & Psychology

01/22/2026

Getting back into the rhythm of things! This month's post is about yearly rhythms, self-reflection, and patterning our lives alongside the changing seasons. 🧡

I don’t know about you, but there’s always a bit of a lull after the holidays at our house. The flurry of busyness that surrounds Christmas and New Year’s Eve settles into something quieter, softer. Maybe, if I were to b...

09/25/2025

New blog post by Fay! This one discusses how to respond appropriately when someone texts you about their grief or loss. 🧡

I received a text last night from a dear, long-time friend which said, “I didn’t get a chance to share this with you” – accompanied by a screen shot of an announcement that his Uncle had died very suddenly and tragically...

08/22/2025

This month's blog post, by Fay, tackles the difficulty of owning our grief. 🧡

In 2014 I was at a grief seminar in Calgary when the facilitator and author of the Grief Recovery Method, John W. James, asked the audience to raise their hands if, “… they hate being lied to?” Everyone laughed and hands...

07/22/2025

This week's blog post is by Fay and explores the emotions of grief and melancholy. 🧡

The emptiness that incapacitates us through grief.

06/20/2025

We are so excited for a new program coming to Bear Creek starting July 14, 2025 offering 30-minute sessions called First Aid Friday’s with Fay. Offered (funnily enough) on both Tuesdays and Fridays beginning at 8:00 a.m, these session are based on Psychological First Aid with both Cognitive-behavioural therapy (CBT) or Solution-focused Brief Therapy (SFBT) approaches being used.

What does that mean for clients?

When one only has thirty minutes to talk with someone – the need for focused thought, communication and listening become so much more important.

So here are a few tips to prepare for 30-minute First Aid sessions:

- There will be no time to address multiple issues – so come prepared with that one, most important thing, which needs to be addressed today. Let go of items that can be left to a later date.
- Resist the temptation for long explanations or conversations that do not necessarily lead to resolution.
- This may be a to-the-point, straight-forward, frank discussion that offers first aid to a tender spot in your life that will help you through the day or weekend - but does not allow to search for why that spot is hurt. Discovery is for longer sessions.
- Your clinician will be both compassionate and straightforward – and will not be beating around the bush. You may be prodded for answers to difficult questions and challenged in behaviour and thought.

Together, our purpose is to get to the point quickly, focus on the most essential issues or situation, and take action.

We offer a safe environment to help people acquire the skills, resilience, & insight to thrive.

02/08/2025

This week's blog is about Gottman's Four Horsemen: how to identify if your relationship is in trouble! 🧡

John Gottman is a highly sought after marriage therapist who has researched couples arguing for many years. He started out monitoring couples’ blood pressure as they became more and more argumentative. He began to predic...

02/07/2025

A huge welcome to Jen! Jen joins our team with lots of experience in play therapy and thoroughly enjoys working through difficult emotions with little humans. She also works from a narrative framework with her adult clients, making her process an ideal approach to facing those emotional experiences that are too big for words.