Paramount Psychology and Counselling

08/22/2026

Ready to take the next step?

📅 Book with Annette:
https://paramountpsychology.janeapp.com/locations/paramount-psychology-counselling/book #/staff_member/35

📞 Call Paramount Psychology & Counselling: 780-532-4944

08/14/2026

❤️‍🩹

08/14/2026

You can rewire the belief that you’re not good enough.

That belief may feel deeply rooted, but your brain is capable of learning something new.

Start by:
• Notice the thought without treating it as truth.
• Question the evidence: “Is this actually true?”
• Challenge your inner critic by speaking to yourself as you would to someone you love.
• Notice your strengths and progress, especially the things you tend to dismiss.
• Take small risks that give your brain new evidence about what you’re capable of.
• Practice a more balanced belief: “I don’t have to be perfect to be worthy.”

Rewiring isn’t about forcing yourself to feel confident. It’s about repeatedly giving your brain new experiences until a healthier belief becomes more believable.

You are not stuck with the story you learned about yourself.

🌿 Paramount Psychology & Counselling can help you understand the patterns that keep you stuck and develop practical tools for meaningful change.

📞 780-532-4944
🌐 www.paramountpsychology.com

08/12/2026

We welcome families in Grande Prairie to explore grief support options for children aged 5-15. Register for Camp Heal A Heart this year! Each offers age-appropriate activities, gentle peer connection, and trained facilitators who guide sessions with care. We tailor support by age and need so every child can feel safe and understood. 🌿💛 - Contact us at [email protected]

08/12/2026

08/11/2026

DBTskills. Module. Distress Tolerance. Skill: TIPP skill.

08/11/2026

Parents, take heed.

08/11/2026

Just about anyone can appear low-maintenance from afar, but no one truly is. As soon as you start to know them more deeply, you'll discover that "low-maintenance" person is just as needy, annoying, and emotional as everyone else.

08/09/2026

Boundaries for gaslighting

08/07/2026

When you’re triggered, make a U-turn before pointing the finger.

Ask yourself: What is this bringing up in me? What wound, fear, or belief has been activated?

Healing begins with understanding our own triggers and recognizing what is ours to work through. From there, consider whether the relationship and the situation warrant a conversation about the interpersonal experience. Not every relationship requires that discussion, but some do.

Lasting change doesn’t come from trying to change others. It comes from knowing yourself.

If you’d like support understanding your triggers and building healthier relationships, we’re here to help.

📞 780-532-4944
🌐 paramountpsychology.com