Beyond Therapy Counselling & Holistic Services

Home
Canada
Grande Prairie, AB
Beyond Therapy Counselling & Holistic Services

Call Directions Website Contact the practice

Connect. Integrate. Transform. Trauma-informed counselling and nervous system–based support for individuals and couples

I’m Andrea, a trauma-informed therapist and holistic practitioner offering counselling and nervous system–based support for individuals and couples. My clinical work supports adults navigating anxiety, trauma patterns, people-pleasing, boundaries, and relational challenges — both individually and within intimate relationships. I integrate evidence-based counselling with somatic and holistic approaches to support greater regulation, self-trust, and more connected relationships with self and others. In addition to counselling, I facilitate workshops and group offerings focused on boundaries, nervous system regulation, and feminine embodiment, and I offer a range of supportive resources — including online programs and free educational tools — to support continued growth outside of sessions. I also host the Root to Rise Community for Women, a supportive space for ongoing reflection, learning, and nervous system–informed connection: https://www.facebook.com/groups/150670991426200

Learn more about my counselling services, workshops, resources, and community offerings at my website: www.beyond-therapy.ca

10/19/2026

Avoidance can be a tricky thing. Sometimes we think we’ve moved past something because we’re no longer engaging with it. But if we’re continually adjusting our choices, behaviours, or circumstances to make sure we never have to encounter it, how much space is it still occupying? Of course, sometimes distance is necessary and protective. Not everything needs to be revisited. But there’s a difference between consciously choosing distance and quietly organizing our lives around something we’re trying to avoid. Sometimes what we’ve left behind is still influencing where we’re willing to go. And that might be worth getting curious about.

10/16/2026

**Just because you can carry it doesn't mean you have to keep carrying it the same way.**

I've been thinking about how easily we can get used to holding things together.

We become the ones who manage, anticipate, accommodate, keep the peace, and figure things out. And sometimes we get so good at it that we stop questioning how much it's actually costing us.

Until we notice we're exhausted. Resentful. Disconnected. Or reacting to things in ways we don't quite understand.

And sometimes, even when we recognize what's happening, we still struggle to do anything differently.

Because knowing something needs to change and actually feeling able to change it aren't always the same thing.

As we head into the weekend, maybe there's an opportunity to get curious about what you've been carrying, what you've come to accept as normal, and whether all of it still belongs to you.

Not necessarily to change anything right now. Just to notice.

**You can acknowledge the weight of something without having to figure out how to put it down today.** 🤍

10/12/2026

A little reminder that gratitude can include yourself, too. Not just for what you’ve accomplished, but for how you’ve grown. Sometimes the most meaningful comparison isn’t between ourselves and someone else. It’s between who we were and who we’re becoming. You might still be navigating difficult things, but that doesn’t mean you’re navigating them the same way you once did. There’s something worth honouring in that.

09/29/2026

Well, you guys are loving Arrival! ❤️

I just wanted to say thank you for all the love this little oil has received since I released it. My last batch sold out, and I’ve just finished making a fresh little batch for anyone who has been wanting one.

Arrival is my hand blended ceremonial botanical oil made with organic jojoba, premium Blue Lotus absolute, Roman Chamomile and Sweet Orange. It was created as an invitation to slow down, come into the body and intentionally arrive in the moment you’re in.

Each bottle is blended and finished by hand, with a little piece of rose quartz added as a reminder of softness and self compassion. It also comes with its own invitation card to guide you through a simple three breath Arrival ritual and help you experience the different layers of the blend.

Use it before meditation, journaling, yoga, therapy or a healing session, as part of your own rituals, or simply wear it because you love the scent. I use it in the spaces I hold as well, and I love that so many of these little bottles are now finding their way into your own practices and everyday lives.

A fresh batch is available now through Root to Rise for anyone who would like one.

There is nowhere else to be and nothing else to do.

Just arrive ✨

09/17/2026

You don’t have to feel completely better for something to be shifting. Maybe you’re still anxious, but there’s a little more space around it. Maybe you’re still angry, but you have more choice in what you do next. Maybe the tension is still there, but you’re able to stay present with it instead of immediately needing it to disappear. Sometimes we miss the progress because we’re measuring regulation by one thing: Do I feel better yet? But regulation can also look like more capacity, more flexibility, and more choice within what you’re already feeling. Sometimes the goal isn’t to make the feeling disappear. Sometimes it’s learning that you can be with yourself while it’s still there.

09/15/2026

We often reach for regulation tools when we’re already overwhelmed, and then wonder why they’re so hard to access. Sometimes the practice isn’t just using the tool when you need it most. It’s making it familiar when you don’t. Practice when you’re okay. Build the repetition. Let your nervous system experience it without an emergency attached. Familiarity matters a LOT!

09/10/2026

You probably don’t need to become an expert in every nervous system regulation technique you come across. More tools aren’t always the answer. Sometimes the deeper work is noticing what actually works for your nervous system, practicing it often enough that it becomes familiar, and getting curious about what your body is communicating along the way. The goal isn’t to become good at nervous system tools. It’s to become better at listening to your nervous system.

09/08/2026

Sometimes growth feels awkward simply because it’s new. Setting the boundary. Speaking differently. Taking up space. Not over-explaining. Responding in a way you haven’t practiced a hundred times before. It might not feel like you yet. That doesn’t necessarily mean it isn’t you. Sometimes we become more ourselves by practicing who we’re becoming.

09/04/2026

Validation and agreement are not the same thing. You can make room for someone else’s experience without abandoning your own perspective. Sometimes the goal of a conversation doesn’t have to be deciding who is right. Sometimes it’s understanding how the same moment was experienced by two different people. That little distinction can change a lot.

08/31/2026

Sometimes we get stuck trying to decide which feeling is the “right” one. You can love someone and be disappointed in them. You can understand why something happened and still be hurt by it. You can feel grateful for what was and still know something needs to change. Holding two truths doesn’t mean you’re confused. Sometimes it means you’re allowing your experience to be as complex as it actually is. You don’t have to erase one truth to make room for another.

Address

10405 102 Street Suite #107
Grande Prairie, AB
T8V2W5

Telephone

+17808148812

Website

http://www.beyond-therapy.ca/

Alerts

Be the first to know and let us send you an email when Beyond Therapy Counselling & Holistic Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Beyond Therapy Counselling & Holistic Services:

Want your practice to be the top-listed clinic in Grande Prairie?