Kalua Rhody, R.Psych, Paramount Psychology & Counselling

09/06/2026

Insight shows you the pattern. Consistent action changes it.

Ready to create meaningful change? Contact Paramount Psychology and Counselling today.

📞 780-532-4944
🌐 paramountpsychology.com

09/05/2026

Resilience is progress. Healing is progress. Beginning again is progress.

If you’re ready to take the next step, we’re ready to help.
Call Paramount Psychology & Counselling at 780-532-4944 or visit paramountpsychology.com to learn more.

09/04/2026

Love may be one of the most powerful things we can give. ❤️

Research suggests that acts of kindness toward others can improve mood and reduce loneliness and depression—sometimes more meaningfully than focusing only on ourselves. (https://pubmed.ncbi.nlm.nih.gov/40875305/)

Self-care matters. But so does other-care.

A kind word. A helping hand. A moment of genuine connection.

Give love. It costs nothing—and it may change both of you. 🤍

09/01/2026

For over 9 years, Annette has provided a compassionate, and non-judgmental space where clients share their story, explore life's challenges, and build a clear plan forward. Her experience spans private practice, psychiatric social work, addictions treatment, and equine-assisted therapy. She is currently pursuing a PhD in Psychology and has specialized training in EMDR and CBT.

Ready to take the next step?

📅 Book with Annette:
https://paramountpsychology.janeapp.com/locations/paramount-psychology-counselling/book #/staff_member/35

📞 Call Paramount Psychology & Counselling: 780-532-4944

08/31/2026

Kristina is passionate about supporting kids 6+ and families, and offers a mix of mornings, afternoons, evenings, and weekend availabilities. Free 15 min consults and direct billing available. If someone you know may benefit from her expertise, please pass along her contact information!
📅 Book with Kristina here:
https://paramountpsychology.janeapp.com/ #/staff_member/36
📞 Call Paramount Psychology & Counselling: 780-532-4944

We are thrilled to introduce you to Kristina!
Are you noticing big emotions, anxiety, changes in behaviour, more conflict at home, or simply that something doesn’t feel quite right with your child or teen? As a parent or caregiver, it can be hard to know what’s behind these changes or how best to support your child. With a passion for supporting youth, Kristina is here to help you feel less alone and figure it out together.
Whether your child is needing support or you are navigating separation, blended-family challenges, mental health struggles, parenting differences, or major transitions, Kristina helps help children, teen and families understand patterns and build healthier ways of coping and relating.
Reaching out is a brave first step! A courtesy consultation is offered to learn about your needs and how she can help.
📅 Book with Kristina here:
https://paramountpsychology.janeapp.com/ #/staff_member/36
📞 Call Paramount Psychology & Counselling: 780-532-4944

08/23/2026

This helps to explain why we continue to choose people, places and activities that don’t serve our best interests, but we can’t seem to stop.
Insight into the pattern in helpful; learning to choose a different pattern is the real flex.

08/11/2026

This!

08/11/2026

There are a great many nervous system regulation techniques.  if you have water accessible, this is a great one.
 Otherwise the physiologic sigh (two short breaths in one long breath out ) is portable and reliable.

DBTskills. Module. Distress Tolerance. Skill: TIPP skill.

08/09/2026