Nourished by Nature Lactation Services

08/20/2026

There are two spot available for this series💕

MOM &BABY YOGA
Aug. 24 @ 9:30am

Calling all new moms! Join us for a gentle Mom & Baby Yoga class designed to help you reconnect with your body, bond with your little one, and find moments of calm in the beautiful chaos of motherhood.
What to Expect:
+ Gentle postnatal stretches
+ Baby-safe poses & bonding exercises
Soothing breathwork for stress relief + A welcoming community of fellow moms
Babies 6 weeks to 12 months welcome
This is a 6 week Series.
Starting Aug. 24 @ 9:30 am, Mondays
Reserve your spot: Contact:[email protected]

Whether it’s your first downward dog since giving birth or your hundredth, this class is all about connection and support — for both of you.
my studio

08/20/2026

There are 2 spot still available for this series.

Starting Aug. 24/2026🤰🧘‍♂️

🤰🧘‍♂️
PRENATAL YOGA WITH PRENATAL EDUCATION
6 WEEK SERIES
Starting Aug. 24 @ 6pm
To book your spot message me @ [email protected]

Join me Royal Oaks for a 6 week Prenatal Education and Yoga series

All trimesters of pregnancy welcome.

Education is an important part of pregnancy and Birth! Be empowered with the knowledge of pregnancy, birth, postpartum, breastfeeding, baby wearing and so much more.

A little about me: I have been a nurse for over 38 years, an International Board Certificate Lactation Consultant, Breastfeeding educator, Canadian baby wearing educator, prenatal/postnatal educator, doula, yoga instructor, Pilates Mat instructor.

Come join me, move your body, enjoy prenatal education and conversation.

Yoga helps to prepare for the birth of your baby, helps you come back to your breathe and empowers you to understand the power of the female body.

Space is limited, so book your spot for this series🧘‍♀️👩🏻‍🍼

This is a 6 series.
1.5 hr class starting with 45minutes of prenatal education and Conversation, 40 minutes of yoga flow. 🤰🧘‍♀️

Education is power, be Empowered. Be prepared for your birth.

Empowering women has always been near and dear to My heart🤱🤰👶





My Studios Grande Prairie

08/11/2026

Still a few spot remaining🤰🧘‍♀️

Starting Aug. 24/2026🤰🧘‍♂️

🤰🧘‍♂️
PRENATAL YOGA WITH PRENATAL EDUCATION
6 WEEK SERIES
Starting Aug. 24 @ 6pm
To book your spot message me @ [email protected]

Join me Royal Oaks for a 6 week Prenatal Education and Yoga series

All trimesters of pregnancy welcome.

Education is an important part of pregnancy and Birth! Be empowered with the knowledge of pregnancy, birth, postpartum, breastfeeding, baby wearing and so much more.

A little about me: I have been a nurse for over 38 years, an International Board Certificate Lactation Consultant, Breastfeeding educator, Canadian baby wearing educator, prenatal/postnatal educator, doula, yoga instructor, Pilates Mat instructor.

Come join me, move your body, enjoy prenatal education and conversation.

Yoga helps to prepare for the birth of your baby, helps you come back to your breathe and empowers you to understand the power of the female body.

Space is limited, so book your spot for this series🧘‍♀️👩🏻‍🍼

This is a 6 series.
1.5 hr class starting with 45minutes of prenatal education and Conversation, 40 minutes of yoga flow. 🤰🧘‍♀️

Education is power, be Empowered. Be prepared for your birth.

Empowering women has always been near and dear to My heart🤱🤰👶





My Studios Grande Prairie

08/09/2026

07/28/2026

Starting Aug. 24/2026🤰🧘‍♂️

🤰🧘‍♂️
PRENATAL YOGA WITH PRENATAL EDUCATION
6 WEEK SERIES
Starting Aug. 24 @ 6pm
To book your spot message me @ [email protected]

Join me Royal Oaks for a 6 week Prenatal Education and Yoga series

All trimesters of pregnancy welcome.

Education is an important part of pregnancy and Birth! Be empowered with the knowledge of pregnancy, birth, postpartum, breastfeeding, baby wearing and so much more.

A little about me: I have been a nurse for over 38 years, an International Board Certificate Lactation Consultant, Breastfeeding educator, Canadian baby wearing educator, prenatal/postnatal educator, doula, yoga instructor, Pilates Mat instructor.

Come join me, move your body, enjoy prenatal education and conversation.

Yoga helps to prepare for the birth of your baby, helps you come back to your breathe and empowers you to understand the power of the female body.

Space is limited, so book your spot for this series🧘‍♀️👩🏻‍🍼

This is a 6 series.
1.5 hr class starting with 45minutes of prenatal education and Conversation, 40 minutes of yoga flow. 🤰🧘‍♀️

Education is power, be Empowered. Be prepared for your birth.

Empowering women has always been near and dear to My heart🤱🤰👶





My Studios Grande Prairie

07/28/2026

MOM &BABY YOGA
Aug. 24 @ 9:30am

Calling all new moms! Join us for a gentle Mom & Baby Yoga class designed to help you reconnect with your body, bond with your little one, and find moments of calm in the beautiful chaos of motherhood.
What to Expect:
+ Gentle postnatal stretches
+ Baby-safe poses & bonding exercises
Soothing breathwork for stress relief + A welcoming community of fellow moms
Babies 6 weeks to 12 months welcome
This is a 6 week Series.
Starting Aug. 24 @ 9:30 am, Mondays
Reserve your spot: Contact:[email protected]

Whether it’s your first downward dog since giving birth or your hundredth, this class is all about connection and support — for both of you.
my studio
adventurephysio

07/10/2026

MOM &BABY YOGA
Aug. 24 @ 9:30am

Calling all new moms! Join us for a gentle Mom & Baby Yoga class designed to help you reconnect with your body, bond with your little one, and find moments of calm in the beautiful chaos of motherhood.
What to Expect:
+ Gentle postnatal stretches
+ Baby-safe poses & bonding exercises
Soothing breathwork for stress relief + A welcoming community of fellow moms
Babies 6 weeks to 12 months welcome
This is a 6 week Series.
Starting Aug. 24 @ 9:30 am, Mondays
Reserve your spot: Contact:[email protected]

Whether it’s your first downward dog since giving birth or your hundredth, this class is all about connection and support — for both of you.
my studio

06/17/2026