shyann.therapy

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shyann.therapy Registered Social Worker and MSW Student taking on new clients. Seeing youth age 14+ and adults.

Perinatal Mental Health Certified (CC-PMH)
Anti-Oppressive I Trauma Informed
you are welcome exactly as you are 🫶🏼

Nobody sees the 2 a.m. version of you.The one replaying the dayWondering if you were too harshToo tiredToo distractedNot...
07/20/2026

Nobody sees the 2 a.m. version of you.

The one replaying the day
Wondering if you were too harsh
Too tired
Too distracted
Not enough

If that's where you find yourself lately, I see you ♥

Survival mode is an incredible adaptation. It helps us get through difficult seasons. But sometimes our nervous system s...
07/17/2026

Survival mode is an incredible adaptation. It helps us get through difficult seasons. But sometimes our nervous system stays in protection mode long after the danger has passed.
If these feel accurate for you, reach out 🫶

Somewhere along the way, many of us learned that our feelings needed evidence.That before we could be sad, angry, overwh...
07/14/2026

Somewhere along the way, many of us learned that our feelings needed evidence.

That before we could be sad, angry, overwhelmed, hurt, or anxious, we had to prove we had a "good enough" reason.

But emotions don't work that way.

Your feelings aren't valid because someone else agrees with them.
They're not valid because you can explain them perfectly.
They're not valid because you can convince others they make sense.

They're valid because they're part of your experience.

You can be curious about your emotions without putting them on trial. 🤍

Nervous system regulation in real life:Not meditating on a mountaintop.Just remembering to eat lunch before crying over ...
07/11/2026

Nervous system regulation in real life:

Not meditating on a mountaintop.
Just remembering to eat lunch before crying over an email.

Tiny victories count.

Believe it or not, being 'fine' isn't actually the goal 🌻
07/08/2026

Believe it or not, being 'fine' isn't actually the goal 🌻

Oddly enough, our nervous system does talk to us. Your body has been talking the whole time, but you have learned to ove...
07/05/2026

Oddly enough, our nervous system does talk to us. Your body has been talking the whole time, but you have learned to override it.
It is time to start listening again 🌻

Listen, I get it. Seeing a therapist for the first time can have our nerves doing all sorts of wonky stuff. Here are a f...
07/02/2026

Listen, I get it.
Seeing a therapist for the first time can have our nerves doing all sorts of wonky stuff. Here are a few things to know to help settle those uneasy feelings 🫶
If this resonates, book a consult call to help settle those nerves even more ✨

https://www.nurturedoaktherapy.com/

Holding it together does not equal being okay.Check in with yourself, if you are in survival mode, maybe it's time to sh...
06/29/2026

Holding it together does not equal being okay.
Check in with yourself, if you are in survival mode, maybe it's time to shift that ♥

Blankets. Grace. Sleep (in theory).It is an impossible task to feel 'balanced' all the time. Don't forget to add in the ...
06/26/2026

Blankets. Grace. Sleep (in theory).
It is an impossible task to feel 'balanced' all the time. Don't forget to add in the things that feel comfortable 🌸

Address

8805 Resources Road #102E
Grande Prairie, AB
T8V3A6

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