Doctor Karissa Wall

Doctor Karissa Wall Chiropractor
Health Advocate
Recreational Runner
Trying to make a difference one person at a time

There are so many reasons to see a chiropractor during pregnancy. Your body is changing quickly and that often comes wit...
09/30/2025

There are so many reasons to see a chiropractor during pregnancy. Your body is changing quickly and that often comes with some pain, however we can often manage that safely during pregnancy so you aren't so uncomfortable.

A few of the common issues I help manage during pregnancy are:

- lower back pain
- leg pain (sciatica)
- pelvic pain (hips, tail bone, groin pain)
- wrist pain/carpal tunnel syndrome
- foot pain/plantar fasciitis
- rib pain
- headaches
- mobility changes

I also try to set you up with some exercises to prep for the postpartum period where you're suddenly carrying a little 10 lb bundle around for hours every day.

Did you know that your bones get strong and stay strong by loading them? And you place loads on your bones by using your...
09/18/2025

Did you know that your bones get strong and stay strong by loading them? And you place loads on your bones by using your muscles. Your muscles attach to your bones and pull on them, which stimulates your bones to grow strong/stay strong.

That's one of the reasons strength training is so important, especially as we age. Regular strength training reduces the risk of osteoporosis and bone fractures with aging!

Exercising in a heat wave can be intimidating and sometimes dangerous if it's not done carefully, but it can definitely ...
08/07/2025

Exercising in a heat wave can be intimidating and sometimes dangerous if it's not done carefully, but it can definitely still be done safely.

Wearing a hat can help with Sun protection - I recommend a light weight athletic ball cap.

Don't worry too much about pushing the pace, or if you have to stop early. Exercising in the heat adds another level of difficulty and your health comes first.

Hydrate before, during and after. I typically recommend having one electrolyte drink during and/or after exercising in hot weather. My go-to is nuun which I'll sometimes add a splash of lemonade to for some added carbohydrate and flavour.

Sun protection means sunscreen, a hat, and if you're sun sensitive you may also want clothing with UV protection, even if you're going to be primarily in the shade.

Plan your activity for shaded areas whenever possible.

Whenever possible plan your activity for cooler times of day, such as the morning or evening.

Be kind to yourself, and have fun!

Address

205 Steamship Bay Road
Gravenhurst, ON

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 7pm
Wednesday 9am - 6pm
Thursday 10am - 7pm
Friday 9am - 6pm

Telephone

+17057061779

Website

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