Optimum Health Center

Optimum Health Center Have an injury new or old? Let our team of certified professionals assist in getting you back to your
Optimum Health! We are now open!!

Let our team of certified professionals assist in getting you back to your optimum health! Our Athletic Therapy and Kinesiology services include:

• Injury assessments, rehabilitation programs, therapeutic treatments and personal fitness goals.
• First aid specialists, emergency scene management, prophylactic taping, injury and return to play assessment. Our clients include professional athletes

, industry workers, active individuals, student athletes and many more …. Book your appointment with one of our certified specialist today or come and check us out online at optimumhealthcenter.ca

Your body is always talking to you. Are you listening? 👂Here are 5 signs you might be overdue for some real recovery.1️⃣...
06/17/2026

Your body is always talking to you. Are you listening? 👂

Here are 5 signs you might be overdue for some real recovery.

1️⃣ You wake up tired no matter how much you sleep
2️⃣ Muscle soreness that just won't quit (even days later)
3️⃣ You're getting injured more easily than usual
4️⃣ Your performance has plateaued or dropped
5️⃣ You feel irritable, unmotivated, or mentally foggy

Recovery isn't a reward for working hard. It's part of the work.

Our team can help you build a recovery plan that actually fits your life, not just a generic protocol.

Book a session today! 💙
optimumhealthcenter.ca/

💙 WEEK 3! ANOTHER CHANCE TO WIN! 💙We're halfway through Athletic Therapy Month and the giveaways keep coming! 🎉This week...
06/15/2026

💙 WEEK 3! ANOTHER CHANCE TO WIN! 💙

We're halfway through Athletic Therapy Month and the giveaways keep coming! 🎉

This week, we're giving away another FREE Athletic Therapy session and we want it to go to someone in our community who truly deserves it.

How to enter:
✅ Follow our page
✅ Like this post
✅ Tag someone in the comments who deserves to feel their best!

every tag = an extra entry!

Entries close Friday June 19th at 11:59pm. Winner announced Saturday June 20th at 10am. 💙

Open to Sudbury and surrounding areas. This is an in-person session. you'll need to be able to come visit us! Sessions must be claimed before December 31, 2026.

This promotion is in no way sponsored, endorsed, or administered by, or associated with Facebook.

🎉 AND THE WINNER IS... 🎉Congratulations to Bev Heggart Lacastro!! You've won a FREE Athletic Therapy session at Optimum ...
06/13/2026

🎉 AND THE WINNER IS... 🎉

Congratulations to Bev Heggart Lacastro!! You've won a FREE Athletic Therapy session at Optimum Health with either Dan or Daniéle! 💙

Two weeks down, two more to go!

Week 3 goes live this Monday! Don't miss your next chance to win!

Bev Heggart Lacastro, please send us a DM to claim your session. Sessions must be claimed before December 31, 2026.

Let's clear something up. 👇Athletic Therapy is NOT just for athletes.We see:💙 Office workers with chronic neck and shoul...
06/10/2026

Let's clear something up. 👇

Athletic Therapy is NOT just for athletes.

We see:
💙 Office workers with chronic neck and shoulder tension
💙 Parents carrying kids (and all that strain that comes with it)
💙 Seniors wanting to stay active and independent
💙 People recovering from surgery or accidents
💙 Anyone who wants to move better and feel better

The word 'athletic' is about the approach - evidence-based, movement-focused, hands-on care. Not about who you are or what sport you play.

You don't have to be an athlete to deserve great care. You just have to be a human. 💙

Book your first assessment today!
https://optimumhealthcenter.ca/

💙 WEEK 2 OF OUR ATHLETIC THERAPY MONTH GIVEAWAY IS HERE! 💙It's a new week, which means a brand new chance to win a FREE ...
06/08/2026

💙 WEEK 2 OF OUR ATHLETIC THERAPY MONTH GIVEAWAY IS HERE! 💙

It's a new week, which means a brand new chance to win a FREE Athletic Therapy session!

Did you miss last week? No worries, this is your fresh shot at winning!

How to enter:
✅ Follow our page
✅ Like this post
✅ Tag someone in the comments who deserves to feel their best
every tag = an extra entry!

Entries close Friday June 12th at 11:59pm. Winner announced Saturday June 13th at 10am. 💙

This session is in-person and open to Sudbury and surrounding areas. Sessions must be claimed before December 31, 2026.

This promotion is in no way sponsored, endorsed, or administered by, or associated with Facebook.

🎉 WE HAVE A WINNER! 🎉Congratulations to Nicole Paradis!You've won a FREE Athletic Therapy session at Optimum Health! 💙Th...
06/06/2026

🎉 WE HAVE A WINNER! 🎉
Congratulations to Nicole Paradis!

You've won a FREE Athletic Therapy session at Optimum Health! 💙

Thank you to everyone who entered Week 1 of our Athletic Therapy Month giveaway. The love and support from this community never ceases to amaze us.

Don't worry if you didn't win this week. Week 2 kicks off on Monday! A brand new giveaway post goes live and you'll have another chance to win. 👀

Nicole Paradis, please send us a DM to claim your session. Sessions must be claimed before December 31, 2026. 🎉

06/03/2026

June is Athletic Therapy Month, and we want you to hear it straight from one of our own, Danièle.💙

Athletic therapy is so much more than treating injuries. It's about getting you back to doing what you love, feeling strong, and moving freely.

Whether you're dealing with back pain, recovering from surgery, or just want to move better — our team is here for you. 🎉

Book your appointment today and take the next step toward your optimum health. 👇https://optimumhealthcenter.ca/

🎁 GIVEAWAY REMINDER!! Don't forget, we're giving away a FREE Athletic Therapy session this month! Head to our giveaway post to follow, like, and comment to enter. Tag a friend for a bonus entry! 👀

A little late, but never less heartfelt. Happy belated birthday to our amazing athletic therapist, Dan Buckland! 🎉💙We're...
06/02/2026

A little late, but never less heartfelt. Happy belated birthday to our amazing athletic therapist, Dan Buckland! 🎉💙

We're so grateful to have you on the Optimum Health team. Your dedication to helping our clients move, recover, and thrive makes such a difference every single day.

And don't forget, Dan is one of the therapists featured in our current giveaway! 🙌 If you haven't entered yet, this is your sign. Head to our giveaway post for all the details on how you could win a session with Dan.

Here's to you, Bucky!
Wishing you all the health and happiness! 💙

💙 IT'S ATHLETIC THERAPY MONTH AND WE'RE CELEBRATING YOU! 💙June is Athletic Therapy Month, and we can't think of a bette...
06/01/2026

💙 IT'S ATHLETIC THERAPY MONTH AND WE'RE CELEBRATING YOU! 💙

June is Athletic Therapy Month, and we can't think of a better way to celebrate than by giving back to this incredible community.

All month long, we're giving away 1 FREE Athletic Therapy session every single week! 🎉

Here's how it works:
👉 Every Monday, a new giveaway post goes live
👉 Enter that week's giveaway for your chance to win
👉 Entries close every Friday at 11:59pm
👉 Winner is announced every Saturday morning at 10am
👉 Entries are only valid for that specific week so make sure you're entering each week for your chance!

How to enter each week:
✅ Follow our page
✅ Like that week's giveaway post
✅ Tag someone in the comments who deserves to feel their best
every tag = an extra entry!

4 weeks. 4 winners. 4 free sessions. 💙

Sessions must be claimed before December 31, 2026. Open to Sudbury and surrounding areas. This is an in-person session, so you'll need to be able to come visit us!

Week 1 starts TODAY! Like, Comment and Tag this post to be entered in the first week of giveaway! 🎉

This promotion is in no way sponsored, endorsed, or administered by, or associated with Facebook.

Address

519 Notre Dame Avenue
Greater Sudbury, ON
P3C5L1

Opening Hours

Monday 11am - 5:30pm
Tuesday 11:30am - 8pm
Wednesday 9am - 5pm
Thursday 11:30am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

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