Round Two Fitness & Cycle Studio

Round Two Fitness & Cycle Studio Boutique Fitness and Cycle Studio, with over 70 classes each week! Strength, Spin, Yoga, Pilates! I am Coach Michelle. How can I relate to you?

Above all I am a mother of four incredible little beings. I am an educator and my first career was a post-secondary Prof. You will see that come across in my Coaching style. I am a kettlebell and fitness enthusiast, sometimes a runner, yoga instructor and Nutrition Coach and Mindset Coach. I speak from the heart and have no filter left to tolerate bull sh*t. All that once was in my life has chang

ed. If you have experienced a significant change in your way of being perhaps you will find company here. This site is about my journey back to living a full life, my transformation. This is My Round Two.

There’s a reason our members keep coming back.Everyone has their own reason for starting, but whatever keeps you coming ...
08/21/2026

There’s a reason our members keep coming back.

Everyone has their own reason for starting, but whatever keeps you coming back can become something completely different.

We could tell you why we love our gym, but we think our members do it even better.

We’d love for you to leave a review on your experience too!

You don’t need to know the terminology, have experience, or already feel confident in a Pilates class.Our Intro to Mat P...
08/20/2026

You don’t need to know the terminology, have experience, or already feel confident in a Pilates class.

Our Intro to Mat Pilates and Reformer Essentials series are designed to help you learn the fundamentals, get comfortable with the movements, and understand what Pilates is all about.

For more information you can visit https://www.michellegrano.com/september-2026 or contact the team!

Ever thought about trying Pilates but felt nervous that you wouldn’t know what to do? This one’s for you! From big star...
08/20/2026

Ever thought about trying Pilates but felt nervous that you wouldn’t know what to do?

This one’s for you! From big stars to professional sports players - to athletes recovering from injury and older adults needing low impact programming - Pilates is a great workout for everybody!

Pilates is a flowing sequence of exercises that focuses on strengthening the core. It also helps you learn to relate how your core works in relation to the rest of the body as well as how movement works together with the breath, to improve your overall fitness level.

This is a 3 Week Introduction to Pilates so that you will feel comfortable and confident attending our Pilates Mat classes. The cost is $49 plus tax and at the end we will give you a discount of 10% off your first month or first class pass purchase.

Classes are Sundays at 11:45am on September 13, 20 and 27.

Limited space available! Don’t miss out!

Sign up links in the comments - reminder they are location specific!

Our Reformer classes require you to take a prep class.These are really important. They make sure existing clients conti...
08/20/2026

Our Reformer classes require you to take a prep class.

These are really important. They make sure existing clients continue to have a seamless class experience and they make sure new participants are safe on the Reformers. This requirement has nothing to do with your current "fitness" level.

If you have NO previous Pilates Mat experience you should do Reformer Essentials (4 class series).
If you have some previous Pilates Mat experience you should do our R|Ready class (1 prep class).
If you have at least 3 months PLUS of previous Reformer experience at another studio you can connect with us for an exemption. (This needs to be a real Reformer studio, not some perversion of Pilates BS).

Our next Reformer Essentials starts on Saturday September 12 at 9:30 AM for 4 weeks. Cost is $139 plus tax.

We have two R|Ready classes on the schedule coming up:
August 31 at 6:30PM and September 15th at 6:30PM

***Stay tuned our next Reformer Build BLOCK is coming soon!!

You can find the sign ups for these sessions in our App under Intro Classes and in the comments!

As we start to settle back into routine this September we are now accepting some new Mommas into our ever popular Momma ...
08/20/2026

As we start to settle back into routine this September we are now accepting some new Mommas into our ever popular Momma and Me classes!

We are the ONLY space in Sudbury and Valley East where Mommas can consistently get a workout in with other Moms and Babies. 5 days a week - PLUS access to a selection of our other classes. Aaaaand for as little as $11 per class.

Momma Strong runs at 9:15AM and 10:30AM at BOTH locations on Monday-Wednesday-Friday
Momma and Me Pilates runs at 10:30AM at BOTH locations on Tuesday and Thursday

Currently we try to monitor spaces for our Momma Strong classes only - with Pilates being “first to sign up”…our flexible memberships have made this a little tricky!

Sooooo….we have a sign up with a 6 week commitment specific to our Momma Program for you. We will be selling limited quantities of these as follows:

Lorne 9:15AM - 2 Spots
Lorne 10:30AM - 4 Spots
Valley 9:15AM - 4 Spots
Valley 10:30AM - 5 Spots

You will have access to up to 4 classes per week for 6 weeks and then you can choose the membership level that will worker you! Your investment is $189 (girl math: $7.88 per class to get started!)

Sign up links are location specific. Check the comments or on IG send me a message! Please reach out to make sure your chosen class time is available before signing up! I will update the comments as we sell out.

Our Transition Momma Program is BAAAAAACK!!!Transition Momma’s is our slower paced, low impact program in our quieter ro...
08/20/2026

Our Transition Momma Program is BAAAAAACK!!!

Transition Momma’s is our slower paced, low impact program in our quieter room. Aimed at new Momma’s who have babies not moving around yet, this program is a great introduction to our Momma and Me classes at Round Two Fitness.

This round we are also adding some learning segments to the classes with our Postpartum specialist coach! We will cover foundational behaviours, postpartum changes and challenges, pelvic floor dysfunction (and where to get help!), managing mental health postpartum.

The series will run for 6 weeks on Mondays and Wednesdays at 10:30AM.
No class Thanksgiving Monday (October 12).
Starts September 14, ends October 26.
Sign up link in comments.

September Theme Rides are available for booking NOW!! Book your bike before these fill up!Come get your sweat on at the...
08/19/2026

September Theme Rides are available for booking NOW!! Book your bike before these fill up!

Come get your sweat on at the BEST Cycle Studio in town...all the lights, all the pumping music, all the vibes!

Grab our App and if you're new get a free trial.

**Reminder Free Trials are not valid for Theme Rides**

See you in the Studio!

Starting somewhere can feel intimidating, especially when you’re not sure what you’re doing. Strong foundations is desig...
08/18/2026

Starting somewhere can feel intimidating, especially when you’re not sure what you’re doing.

Strong foundations is designed to give that extra bit of support before stepping into our group classes.

With a maximum of 5 people, you’ll have the opportunity to learn the basics, ask questions, get comfortable with the equipment, and build confidence with nearly one-on-one coaching.

For September, we’re making it even easier to get started!

For more information check out https://www.michellegrano.com/september-2026 or contact the team!

Confidence looks different for everyone.Sometimes it is lifting a little heavier. Sometimes it’s trying a class you were...
08/16/2026

Confidence looks different for everyone.

Sometimes it is lifting a little heavier. Sometimes it’s trying a class you were nervous about. Sometimes it’s simply walking through the doors when you almost talked yourself out of it.

And sometimes, it’s hearing a few words from the people around you that remind you that you’re doing better than you think.

You don’t need to start over, show up as you are, and build your confidence.

Not sure which membership is the right fit?We've made it easy. Follow the path, answer a few quick questions, and see wh...
08/14/2026

Not sure which membership is the right fit?

We've made it easy. Follow the path, answer a few quick questions, and see which option best fits your goals.
If you're new to Round Two, start by booking a FREE trial in a class you've been wanting to try. From there, we'll help you find the membership that's right for you.

Browse our membership options: https://www.michellegrano.com/memberships

Have questions? Reach out anytime, we're happy to help.

Address

103-1010 Lorne Street
Greater Sudbury, ON
P3C4S6

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