Vita Chiropractic and Wellness Centre

Vita Chiropractic and Wellness Centre Serving our community for almost 20 years! Offering Chiropractic Care for patients of all ages! Also offering acupuncture, orthotics, and supplement advice.

The word Vita means 'life' in Italian. Our mission is to help our patients achieve optimal wellness, so they can enjoy the highest quality of LIFE possible! We believe wellness is a lifelong journey and our goal is to take the health of every patient we touch to new heights through inspiration, education and exceptional chiropractic and wellness care. We offer a range of wellness services, includi

ng chiropractic care, registered massage therapy, physiotherapy, pelvic floor physiotherapy, acupuncture and nutritional wellness counseling. Products such as high quality supplements, water pillows, back supports, Posture Medics, Young Living Essential Oils, and orthotics are available for purchase. Please feel free to call our office for more information or to book an appointment. Referrals are not needed. We are happy to serve patients of all ages, from babies to seniors, and we look forward to helping you reach your wellness goals!

08/07/2026

Last week we celebrated Dr. Doni's 20 YEARS of taking care of spines. My part in the celebration was to bake MANY cupcakes for everyone to enjoy (and I hope you all did).
I've had quite a few requests for the recipe, so I am sharing it with you now. 😊

2/3 cup coconut yogurt
2/3 cup vegetable oil
3/4 cup plant milk
1 tsp lemon juice or apple cider vinegar (mix in with the plant milk & let stand a few minutes to make "buttermilk")
1 tbsp corn starch

Combine all of these ingredients in a bowl with the last & most secret ingredient of my old family recipe...

Grandma Crocker’s vintage small-batch cupcake mixture
(aka Betty Crocker cake mix) 😁

Mix with a hand mixer for 1-2 minutes until smooth, then pour into cupcake pan. Bake according to "Grandma Crocker's" instructions on the box. 😉

And lastly, ice the cooled cupcakes with Grandma Crocker’s conveniently packaged whipped vanilla icing.

Easy Peasy!

Keep on cookin'! 👩‍🍳
~ monique 💜

07/29/2026
07/22/2026

Affirmations to Calm Your Nervous System

🌿 I am safe in this moment.
🌿 My breath brings calm to my mind and body.
🌿 With every exhale, I release tension and invite relaxation.
🌿 My body is resilient, adaptable, and capable of healing.
🌿 I choose rest, balance, and peace.
🌿 I trust my nervous system to respond with ease.
🌿 Movement, mindful breathing, and healthy habits support my well-being.
🌿 Chiropractic care helps support healthy movement and communication between my brain and body, allowing me to move through life with greater ease.
🌿 As my body moves better, I create space for comfort, relaxation, and resilience.
🌿 I give myself permission to slow down and recharge.
🌿 I am grounded, supported, and present.
🌿 Each day, I choose habits that help my body and nervous system thrive.

How chiropractic care can help:
Chiropractic adjustments help restore normal joint motion, which can reduce pain, improve movement, and influence how your nervous system processes information. Many people also report feeling more relaxed after an adjustment, making chiropractic care a valuable part of an overall wellness routine that includes quality sleep, movement, stress management, and good nutrition.

www.vitachiropractic.ca

Address

1984 Regent Street Unit 118
Greater Sudbury, ON
P3E5S1

Opening Hours

Monday 10am - 12:15pm
2pm - 5:15pm
Tuesday 8am - 12:45pm
2pm - 5pm
Wednesday 11:30am - 5:15pm
Thursday 8:30am - 1pm
2pm - 5:15pm

Website

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