New Day Wellness

New Day Wellness At New Day Wellness our mission is to offer a common sense approach to a healthy well-balanced lifes

The conversation around menopause at work has changed dramatically and workplaces are ready for more than awareness.This...
08/26/2026

The conversation around menopause at work has changed dramatically and workplaces are ready for more than awareness.

This 3-part live virtual program is designed for HR, Health & Safety, workplace wellness professionals and leaders who want practical tools to bring this conversation into their organizations with confidence.

📅 Sept. 24, Oct. 1 & Oct. 8 | 1–3 PM ET
âś“ 6 HRPA Pre-Approved CPD Hours

Early Registration (before Sept 10): Save $100 - use code save100

Learn more & register here: https://newdaywellness.ca/menopause-at-work-2

Did you know that trees may actually be good for your health? I recently discovered the fascinating research of Dr. Qing...
08/25/2026

Did you know that trees may actually be good for your health?

I recently discovered the fascinating research of Dr. Qing Li on Shinrin-yoku — the Japanese practice of forest bathing. His research suggests that spending time in forests can help reduce stress hormones, improve mood and support immune function.

One part I found especially fascinating is phytoncides. These are natural airborne compounds released by trees and plants as part of their own defence system against bacteria, fungi and insects. When we walk through a forest, we’re actually breathing in some of these compounds. Dr. Li’s research has explored how exposure to phytoncides may contribute to some of the positive effects nature has on our stress and immune responses.

Maybe “getting outside for some fresh air” is more powerful than we realized.

Another beautifully simple way to Make Wellness a Priority.

And perhaps this explains why I felt such a strong pull to leave the city and move to a rural area surrounded by trees, close to the water and immersed in nature. Turns out, my body may have known something before I did.

What do you think about this?

Looking for a late-summer read? This book will help you reset, refocus and head into fall ready to kick your wellness ha...
08/18/2026

Looking for a late-summer read? This book will help you reset, refocus and head into fall ready to kick your wellness habits into high gear.

Get your copy today

Hey - Did you know? Menopause at work has reached Parliament?The House of Commons Standing Committee on the Status of Wo...
08/17/2026

Hey - Did you know? Menopause at work has reached Parliament?
The House of Commons Standing Committee on the Status of Women is studying the impact of menopause and perimenopause on Canada’s workforce, including workplace awareness, education, policies and supports.

This is an important step forward. Menopause isn’t simply a women’s health issue as it can impact well-being, productivity, retention and workplace safety.
I’m encouraged to see this conversation gaining momentum at the federal level.

Menopause belongs in the workplace conversation.

Hey Ladies!  I saw this story on CTV News yesterday and it definitely caught my attention!New Phase 2 results from Canad...
08/12/2026

Hey Ladies! I saw this story on CTV News yesterday and it definitely caught my attention!

New Phase 2 results from Canadian biotech company AbCellera show promising results for ABCL635 — a non-hormonal treatment being developed for moderate-to-severe hot flashes associated with menopause.

In the trial, women receiving the treatment experienced an 83% average reduction in hot-flash frequency after four weeks, compared with 33% for placebo.

Hormone therapy remains an effective option for many women, but it isn’t appropriate or preferred for everyone. Having more evidence-based options available is an important step forward in menopause care.

The research is still in the clinical trial stage, so there is more to learn — but this is definitely one I’ll be watching for my clients.

Another sign that menopause is FINALLY getting the research and attention it deserves!

P.S. this is my friend’s huge tv - not mine. :)

Lessons from the Camino Part III:  The biggest challenge on my second Camino wasn’t the physical demands. I knew my body...
08/06/2026

Lessons from the Camino Part III:
The biggest challenge on my second Camino wasn’t the physical demands. I knew my body would be tested, and I trusted my resilience and mental strength to carry me through. What I wasn’t as confident about was sharing the journey with someone else.

My first Camino was a solo adventure where I could walk at my own pace, make my own decisions, and answer only to myself. This time, I was walking with my sister-in-law, Lucy. We were a great team, but we weren’t the same person. There were days when I wanted to keep walking while she needed a break, or I was ready to move on while she wanted to spend more time talking with fellow pilgrims. I realized pretty quickly that the lesson I needed to learn was PATIENCE.

Looking back, I think I did a pretty good job, although I can still think of a few moments where I could have been a little more patient. The funny thing is, I wouldn’t trade the experience for anything. Walking with Lucy allowed me to see the Camino through the eyes of a first-time pilgrim all over again. Her excitement, curiosity, and appreciation reminded me of things I had forgotten since my first journey. Maybe that’s what patience gave me in the end... the chance to slow down enough to experience the Camino in a whole new way.

P.S. this photo was taking along the coast of Portugal on Day 1. So excited and full of wander. This day took us over 48,000 steps in 9 hours. It was a tough one.

Did you know that you can gain access to my Making a Wellness a Priority framework 4 different ways?  1000s of folks are...
08/01/2026

Did you know that you can gain access to my Making a Wellness a Priority framework 4 different ways? 1000s of folks are already benefiting from what they’ve learned from this common-sense and sustainable approach.

Let me know if you want to learn more.

P.S. yes I used AI to create this image - had to give it a try.

The Camino - Part II - One of the questions I was asked before leaving on my second Camino was, “Are you going to carry ...
07/22/2026

The Camino - Part II - One of the questions I was asked before leaving on my second Camino was, “Are you going to carry your backpack again?”
The answer was always yes......

I knew I could have my backpack transported from one town to the next, and there’s absolutely nothing wrong with doing that. In fact, it’s a wonderful option that allows many more people to experience the Camino.

But for me, carrying my own backpack was part of the journey.

Over the past two years, I’ve walked more than 650 kilometres across two Caminos. Everything I needed was on my back, and there was something empowering about knowing I was carrying my own journey every step of the way.

What I didn’t expect was the lesson my backpack would teach me the second time around.

About halfway through this Camino, my back was starting to complain. Every morning I put my backpack on, I could feel the weight a little more than the day before. That’s when I stopped and really looked at what I was carrying.

An older pair of hiking shoes “just in case.” A bathing suit I never used. Cutlery. A Camino guidebook. A few extra accessories that had seemed like a good idea when I packed them.

I decided to leave what was not serving me behind.
The difference was immediate.

As I continued walking, I couldn’t help but think about how often we do the same thing in life.

We carry responsibilities that no longer belong to us. We hold on to old fears, unrealistic expectations, perfectionism, guilt, and habits we’ve outgrown.
Sometimes we carry them for so long that we don’t even realize how heavy they’ve become.

The Camino reminded me that resilience isn’t about proving how much we can carry.

Sometimes resilience is having the courage to stop, take an honest look at what’s weighing us down, and choose to let it go.

That lesson will stay with me long after arriving in Santiago Spain.

In fact, it’s a question I’ve continued to ask myself since returning home:
What am I carrying today that I no longer need?
Maybe it’s a question worth asking ourselves from time to time.

Want to read more about what I learned on this journey?

The Camino Part I.  I did something that most people thought I’d only do once.I walked another Camino.Not because the fi...
07/22/2026

The Camino Part I. I did something that most people thought I’d only do once.
I walked another Camino.
Not because the first one wasn’t enough.
Not because I wanted another passport stamp.
And definitely not because it was easy.

Over the past two years, I’ve walked more than 650 kilometres across Spain and Portugal.

People keep asking me,
“Why would you do it again?”

The truth is...
I didn’t go back to repeat the journey.
I went back because I wasn’t the same person.

The first Camino taught me courage.
The second taught me something I never expected.

Over the next few weeks, I’d love to share those stories.

Because they’re not really about hiking.

They’re about resilience, well-being and discovering that every season of life asks something different of us.

The Camino doesn’t give you the same lesson twice.
It gives you the lesson you need for the season you’re in.

Are you ready to learn more??? Let me know in the comments.

New podcast alert!  Finding Strength on the Camino. Link in comments. Have a listen.
06/30/2026

New podcast alert! Finding Strength on the Camino.
Link in comments. Have a listen.

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