Lexi Dewar - Birth & Body

Lexi Dewar - Birth & Body Doula: Pregnancy, Birth & Core Healing. Kinesiology: Prenatal Birth Prep & Postpartum Fitness Time to feel vital!

Core Vitality has grown from a local postpartum fitness program to a full maternal support service from fertility, pregnancy, birth and into postpartum. I offer Doula services virtually or in-person, as well as teaching the Core Vitality Method online or in-person. What was once a local fitness program is now a tried, tested and true fitness & movement method to guide you safety and functionally i

nto parenthood. The Core Vitality Method is a three step process that involves breath work, neurological rewiring of the core, and of course FITNESS. There are over 200 Core Vitality alumni that can vouch for this method so come and join the community!

06/17/2026

STROLLER FIT STARTS JUNE 23! 🌿☀️

A quick checklist before your first class:

✓ Water bottle
✓ Bug net for stroller/car seat
✓ Stroller fan for airflow
✓ Weather-appropriate clothing for baby (+ one extra layer)
✓ Snacks & toys for older kiddos
✓ Waterproof mat for core work in the field
✓ Tick check after class

A few stroller notes:
• Most strollers work great
• Pneumatic tires and suspension handle the trails best
• We use Kivi’s wider ski trails, not the hiking trails

Watch the video for all my tips on sun, bugs, weather, and keeping baby comfortable on the trails.

Can’t wait to see everyone next week! 💜

06/03/2026

🚨 SUMMER DUE DATE FAMILIES 🚨

I’m opening up ONE special Body Ready Birth Intensive this June and there are only a handful of spaces left.

📍 Dance Evolution Downtown

PART 1
🗓 Monday June 15 | 6:00–8:00 PM

PART 2
🗓 Monday June 29 | 6:00–8:00 PM

This is a 2-part series and registration includes BOTH dates.

This is not your typical prenatal class.

Yes, we cover labour stages, early signs, pain relief options, and what to expect.

But we go much deeper.

✓ Learn how your baby moves through your pelvis and what movements may help at each stage

✓ Learn how stress, tension, and your nervous system can influence labour

✓ Practice hands-on support techniques BEFORE labour starts

✓ Teach your partner exactly what to do instead of hoping they figure it out in the moment

✓ Walk through a full mock labour together so birth doesn’t feel like the first rehearsal

The feedback I hear over and over again:

“We felt so much more prepared.”

“My partner and I felt so much more confident.”

“I used this material constantly during my labour and had the most positive birth possible.”

“My partner didn’t feel lost or helpless. He actually knew how to support and comfort me.”

If your due date is this summer, this class was built for you ☀️

Send me a message if you want one of the remaining spots.

$200.00 / couple + pdf booklet + online video portal

Such a massive thank you to every single person who has made Play Café so incredibly special this year. 💛To my members, ...
05/13/2026

Such a massive thank you to every single person who has made Play Café so incredibly special this year. 💛

To my members, being able to chat with you, hang out with you, hold your babies, make you a coffee, and regroup every Tuesday morning has been such a highlight of my week. I am so grateful for each and every one of you.

And to some key players who made this all so special:

✨ thank you for your little quaint, adorable and fun south end studio space.

🥐 and Benni’s Breakfast thank you for the most mouthwatering treats, always hand-delivered with a smile. I love seeing you girls in the morning!

📸 Kristen my dear friend and member, the photos you’ve captured of these babies and toddlers have been absolutely outstanding. I also couldn’t have managed this year without you and all your help.

📚 thank you for the lovely sustainable wooden toys delivered each month so our toddlers can be enriched and play.

🎵 Therapy thank you for serenading the babies with your incredible interactive tunes. Every session with you has been so fun and dynamic.

And of course my husband. Thank you for climbing that ladder day in, day out, hauling our equipment, and helping me set up every single week. None of this happens without you. ❤️

This isn’t goodbye, just a little hiatus as we head into our outdoor Stroller Fit programming. We’ll see you out there! ☀️

Creating the ‘Sudbury Doulas’ has been such a meaningful experience. A few years ago, I connected with these incredible ...
05/09/2026

Creating the ‘Sudbury Doulas’ has been such a meaningful experience. A few years ago, I connected with these incredible doulas in the spirit of backup support, community, and building a true village for families in Sudbury. Since then, we’ve met monthly, shared ideas, round-tabled experiences, encouraged one another in our separate businesses, and supported each other through the beautiful unpredictability of on-call life.

Today felt really special . It was a chance for us to come together with one shared goal: spreading the word about the value of doula support in our community. And I truly think we accomplished just that.

Cheers to these women who believe in healthier, transformative, deeply supported births. Cheers to the women who continue to show up for families and for each other. Thank you for sharing your wisdom, your experience, your encouragement, and for always being willing to step in and support one another when birth work gets busy.


doula

Because support really does take a village 💚 and Sudbury, we are ready to be yours.

Local workshop alert ✨This weekend I’m hosting the first part of my Body Ready Birth birth prep series.This is hands-on ...
02/05/2026

Local workshop alert ✨

This weekend I’m hosting the first part of my Body Ready Birth birth prep series.

This is hands-on birth prep for modern parents who want practical tools they can actually use in labour.
Real comfort measures.
Partners who know how to support.
Birthers who know how to stay in their zone and help labour move forward.

This isn’t theory-heavy or fluffy.
You’ll move. You’ll practice. You’ll try things with your body and your partner so it actually sticks.

I’m a birth doula and a kinesiologist, and you can ask me anything while we’re together. You’ll leave with tools you understand, confidence in how to use them, and a plan you can take straight into birth.

If you want birth prep that’s tangible, applicable, and built for real labour, this is it!

CLICK THE LINK IN MY BIO OR STORIES!

02/01/2026

Next classes are Feb 8th and 15th! Sign up now!

I can’t wait to teach this again! This material is 🤌🏻

Link in bio

We are spreading some serious local love this season! 🎄 We’ve teamed up with 7 incredible female-founded businesses righ...
11/13/2025

We are spreading some serious local love this season! 🎄 We’ve teamed up with 7 incredible female-founded businesses right here in Sudbury to bring you the ultimate holiday gift bundle.
One lucky winner will take home over $500 in handmade gifts, vouchers, and holiday treats! 🎁 supports local and fills your stocking? Yes, please!

👇 HOW TO ENTER:
1. LIKE this post ❤️
2. FOLLOW all participating businesses (we check!):photography and.body
kidsthings




3. TAG a friend in the comments who loves shopping local (1 tag = 1 entry, unlimited entries!)
4. BONUS: Share this post to your story and tag us for 5 extra entries!
Contest closes on Nov 21st at 11:59pm .Winner announced on Nov 24th. Must be able to pick up in Sudbury. This giveaway is not affiliated with Instagram.

The 3A principle for labour: Asymmetry, Affirmations, and Absorption.We’ll be diving into all of this in my two-part Bod...
11/04/2025

The 3A principle for labour: Asymmetry, Affirmations, and Absorption.

We’ll be diving into all of this in my two-part Body Ready Birth class, including how asymmetrical movement helps your baby navigate the mid-pelvis and progress more smoothly.

You’ll walk away with practical tools, real anatomy-based insight, and confidence in how to actually support labour.

Class runs this weekend in Sudbury, and trust me, you’ll want to be there for this one.
Sign up through the link in my bio.

11/01/2025

Your game plan for labour starts next weekend. Real tools real practice real confidence. Save your spot. Link in bio 🔗

Sunday Morning Nov 9th & 23rd

Address

129 Elm Street
Greater Sudbury, ON
P3C1T3

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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