Bold Fitness

Bold Fitness Lose Weight - Relieve Stress - Tone Up All in ONE Workout! If you are sick and tired of feeling sick and tired, this is for you. Results Driven

Talk is CHEAP

Anyone can claim "family, fitness, fun, good service, guaranteed results, best super awesome classes ever, experts in this and that" but really, a lot of that isn't even worth the time it takes to read it. That's why we encourage everyone to come on out and enjoy Two Free Weeks absolutely free, on us, no cost, no obligation and see what the Family Kickboxing Experience is all about

! For nearly 16 years now, Family Kickboxing has been transforming lives of everyday folks of all walks of life and we've got to say, we've seen some AMAZING transformations! But, let's not kid ourselves, with such a track record, it hasn't come without it's fair share of "copy cats" ;-)

Through it all, we've managed to gather a rather large list of success stories from folks who have gone from where they are, to where they want to be! Now, we don't say that to impress you, but to impress UPON you what's truly possible for you. With over a decade under our belt, one thing stands for sure:

People often don't realize just how much potential they have in themselves, what's truly possible for them, until they see their bodies transforming before their eyes. We believe in you even before you believe in yourself. With such demand, we want to "weed out those who aren't serious" right out of the gate by telling you EXACTLY what's going to happen when you begin your Two Free Week trial. First, your energy will spike, it will go through the roof. Waking up in the morning will go from being a dreaded task to having you almost leaping out of bed ready to take on the day. After lunch, especially around 3pm when we tend to start to slow down, you’ll notice you still have an abundance of energy; in fact it will last long until the evening. Your spouse or friends might even start to wonder where you are getting all this energy from. This thing about "slowing down" as we age will become a belief of the past, a belief not shared by you as you feel better and more alive today than ever before. Secondly, your mood will shift. The act of attending a few classes combined with the increased energy levels will put a smile on your face. You’ll notice what used to set you off now has less of an effect on you. Daily mundane task become much more bearable as your overall “feel” of life is happy. I’m telling you, life is so much better with a smile – and people are most beautiful when they smile. Thirdly, your lungs will feel clear, full and vibrant. It sounds silly, but after just two short weeks or classes, walking up the stairs will be easier. Taking the dog for a walk will be effortless. Chasing the kids around will seem so much smoother. Breathing becomes not only light and fulfilling, but gains an almost therapeutic feel as your lungs thank you for the activity. And last but not least, you will notice physical changes. Yes, we have many clients who lose 12 pounds by the end of their two free weeks, but most lose 5-7 pounds. What’s more important isn’t so much the weight loss (although that IS important) but the fact that everything feels “tighter” – and I’m talking about your body, not your pants! In fact, your pants will most likely require you to tighten up the belt to keep them from falling. After just a few short weeks, you’ll already start to notice little changes throughout the body – tightening of the belly, legs, butt, arms etc. – to compliment your weight loss. HOW TO GET STARTED

As much as we'd love to boast and say we answer the phone by the second ring, we don't. In fact, with hundreds of clients coming through the club each week, the phone is usually the LAST thing that gets our attention ;-)

The clients who are walking through the front door looking to start their two free weeks get the first jump on our attention, and that usually keeps us busy most hours of the day! During your Two Free Week trial, you have open access to the WHOLE schedule, simply pick a class, drop in10-15 minutes early and we'll get you all set up and ready to rock and roll!

Catalogue is complete!! Thanks Greater Sports 😎Final order will be placed on August 14th, please make sure to visit me a...
08/05/2026

Catalogue is complete!! Thanks Greater Sports 😎

Final order will be placed on August 14th, please make sure to visit me at the front desk to place and pay for your order before that date!!

Reminder: ALL classes offered at Bold Fitness require a uniform shirt. Please make sure you have our logoed shirt (unaltered) for all your classes 🥰 This has been a standing rule for over 20 years, and will not change 😉

Thank you for your cooperation! 💪🏼

Stay Bold, see you in class 🔥

😎 IT'S THE LONG WEEKEND!! 😎Please note the couple changes to the schedule for this long weekend:1- Barb will be hosting ...
07/30/2026

😎 IT'S THE LONG WEEKEND!! 😎

Please note the couple changes to the schedule for this long weekend:

1- Barb will be hosting another pop up HIIT class, this Saturday, at 9:30am

2- Monday morning HIIT will be at 7am instead of 6am, this Monday only

3- Club will be closed Monday night - no KB classes, regular schedule will resume Tuesday

Have an amazing long weekend, and enjoy the sunshine ☀️ HAVE FUN! 💕

SO excited to be starting a new round of the "Are You Tough Enough?" program!!!! 😅We only have 5 spots before we're sold...
07/27/2026

SO excited to be starting a new round of the "Are You Tough Enough?" program!!!! 😅

We only have 5 spots before we're sold out, and we start August 6th!!

You'll be training with Al and Sara-Marie every Thursday night, 7-8pm, for 6 straight weeks, starting August 6th 💪🏼

This program is designed for those looking to push their bodies to the next level, but most of al,l test their mental strength and grit 🔥

No gloves or equipment required, all you need is your strong body and badass mindset, we'll take care of the rest 😉

This intense circuit style workout will be the highlight of your week, and the reason you feel so damn good every morning!

Join us, we want to train with you!!
Https://www.bold-fitness.ca/tough

Hurry before it's full! FIVE SPOTS LEFT 😎

📢 POP UP HIIT CLASS THIS SATURDAY!!! 😍Join us tomorrow, at 9:30am for a spicy HIIT class with coach Barb!
07/24/2026

📢 POP UP HIIT CLASS THIS SATURDAY!!! 😍

Join us tomorrow, at 9:30am for a spicy HIIT class with coach Barb!

Looking for a program that will destroy your limiting beliefs, and push you completely outside your comfort zone? This i...
07/22/2026

Looking for a program that will destroy your limiting beliefs, and push you completely outside your comfort zone? This is it!!

Are You Tough Enough? A 6 week program that runs every Thursday, 7-8pm, starting August 6th! 💪🏼

No gloves or equipment required, all you need to do is SHOW UP! 🔥

This workout consist of four different 8 minute, none-stop circuits designed to test your strength, endurance, stamina, and mental strength!

A mix of heavy weights, body weight, and cardio rounds; your body will be testing its limits!

This program is NOT designed for those that are afraid to sweat 😎 If you're ready to kick it up a notch, stay active throughout the summer months, and meet crazy, like-minded people, JOIN US!

This program is caped at 20 people, and is already 50% full, so grab your gym partner, or come solo, but register asap and save your spot!! 😍

Can't wait to get sweaty with you 😅
https://www.bold-fitness.ca/tough

07/22/2026

Tonight was a very special Cardio Blast class, and one that was filled with amazing energy!!! 🥰

Nicole coached her last Bold Fitness class tonight, and of course in Nicole fashion, she made it a spicy one!! 🔥 With all her favourite drills and many laughs in between, it was an awesome last class to say the least!!! 💪🏼

Nicole has been a part of the Family Kickboxing/Bold Fitness family for many many many years, and will continue to be a part of our team, however will be taking a step back to take care of her body and ongoing injuries!

You may see her around, maybe even covering for a coach from time to time, but for now we wish her a very warm fairwell ❤️

You will be missed sooo much, so please don't be a stranger 😘

Thank you so much for being a badass coach, with a different class plan every single week, and always offering a warm welcome to all our members! Bold Fitness is so lucky to have had a coach like you, Nicole!

Merci merci merci!!! 💕

Looking to kick things into HIGH GEAR?Sara-Marie and I are looking for a few people to join us for 6 weeks of goal-crush...
07/20/2026

Looking to kick things into HIGH GEAR?

Sara-Marie and I are looking for a few people to join us for 6 weeks of goal-crushing workouts.

Get all the details here: https://www.bold-fitness.ca/tough

This weekend, 25 Bold Fitness members participated in the 5K Foam Fest Fun Run in Wasaga beach, and it was an absolute B...
07/20/2026

This weekend, 25 Bold Fitness members participated in the 5K Foam Fest Fun Run in Wasaga beach, and it was an absolute BLAST!!!! 🫧

Our team stood out with our awesome bright jerseys, and bold team spirit!! Everyone cheered eachother on, helped during challenging obstacles, stuck together, and crossed the finish line more proud than ever!! 😎

Way to go everyone!! It was an honour to do this with you, and we are so proud to be represented by you ❤️

Can't wait for the next fun challenge we get to crush together! 💪🏼

Stay bold, and let's stay outside our comfort zone together!! 🥰

07/09/2026

Ladies, join us every Wednesday, from 7-8pm for a kick-ass workout!! 💪🏼

Strength training, endurance, agility, sculpting, and so much more!

Every week is completely different, targetting different skills and strengths, alternating splits, and working on your entire body 🔥

Last night, we focused on b***y and abs! It was a good one!! 🫶🏼



See you next week 😘
Https://summer.bold-fitness.ca

Happy Canada Day from the awesome morning crew that crushed their Canada Day workout before the heat!! 💪🏼Enjoy this beau...
07/01/2026

Happy Canada Day from the awesome morning crew that crushed their Canada Day workout before the heat!! 💪🏼

Enjoy this beautiful day with friends and family! Have fun, celebrate and get outside!! 😎

NO CLASSES TONIGHT - CLUB IS CLOSED 🇨🇦

See you tomorrow for regular scheduled classes!

Address

100 Brian McKee Lane
Greater Sudbury, ON
P3E3E1

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 5pm - 8pm

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