Mindfulness with Hailey

Mindfulness with Hailey Community of support for mental health. Preventative strategies for stress, anxiety and depression.

Choose you, for you.Join us for weekly art based mindfulness groups for a supportive and non-judgmental environment to d...
09/04/2026

Choose you, for you.
Join us for weekly art based mindfulness groups for a supportive and non-judgmental environment to decrease stress and anxiety.
(link in my bio💗)

It’s a busy month!!! Back to school, end of summer, and back to routines. Self-care isn’t another thing to add to your l...
09/03/2026

It’s a busy month!!! Back to school, end of summer, and back to routines.
Self-care isn’t another thing to add to your list. It’s an essential part of the week that is blocked off for you to simply exist in the present moment. Mindfulness helps decrease stress, anxiety, and depression. Join us for a drop in class every Wednesday in September.
(Link in my bio)

09/01/2026

Frustrating that people still say this even though it was decriminalized in Canada in 1972🫠🫠
September is Su***de Awareness Month.
You matter.
You are loved.
I’m happy you’re here.
We’re in this together 💚

08/31/2026

1. You feel like everyday stress is too much to handle.
2. You struggle to concentrate on single tasks and get distracted easily.
3. You snap at people quickly or let small problems ruin your entire day.
4. Your brain will not quiet down at night, leading to restless sleep or insomnia.
5. Your mind replays the past or worries about the future uncontrollably.

Start off September with a fresh start and join a mindfulness class! Every Wednesday 7-8.
Sign up at the link in my bio💚

Only a few minutes to spare? No problem! Mindfulness can be done in the subtle moments between tasks. That’s why we love...
08/28/2026

Only a few minutes to spare? No problem! Mindfulness can be done in the subtle moments between tasks. That’s why we love it!!! 💚
Quick and effective preventative strategies are what we do best.


Choose one or do them all. It’s completely up to you to decide what you need right now!

Come try a class!!! Our supportive and non-judgmental environment is perfect for all levels. You don’t need any experience, just an open mind.

08/28/2026

This is by far my favourite studio. No judgment. Tons of love. It literally feels like being held. Thank you for your energy Meghan Bonhomme 💗

Feel her magic The RE Studio | Yoga & Wellness Sudbury !!! 💫

The benefits of Mindfulness are endless!!!Come try it out for yourself. Drop in classes available this September!!! Art ...
08/24/2026

The benefits of Mindfulness are endless!!!

Come try it out for yourself. Drop in classes available this September!!! Art Based Mindfulness to reduce anxiety and depression.

Mental health can feel overwhelming and all consuming. Mindfulness helps you connect to the present moment to decrease s...
08/21/2026

Mental health can feel overwhelming and all consuming. Mindfulness helps you connect to the present moment to decrease stress and anxiety. Our art-based mindfulness classes are all about practicing coping skills in a safe and non judgmental environment. Sign up for September now at the link in my bio💚 (limited seats)

08/19/2026

Just a glimpse at the kind of vibes I bring to the function🤪🤪

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Greater Sudbury, ON

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