Mindfulness with Hailey

Mindfulness with Hailey Community of support for mental health. Preventative strategies for stress, anxiety and depression.

06/15/2026

When people ask me how I hold it all together, this is how🤩 barely hanging on but laughing through it!

Year 1💚WOW! I cannot believe it has been a full year since I started this journey. Mindfulness has been a passion of min...
06/13/2026

Year 1💚
WOW! I cannot believe it has been a full year since I started this journey. Mindfulness has been a passion of mine for so long and bringing my vision to life has been the most rewarding project I’ve ever taken on. I want to thank every single one of you who have supported me and followed along. It means more than you know. Creating affordable and accessible mental health services in Sudbury continues to be my #1 goal.

Here’s a quick list of the cool things we did this year:
💚October Reset Series (4 week mindfulness program)
💚The Life of a Showgirl listening party
💚Drop-In mindfulness classes
💚Paint Night!!
💚Kinesiology Games at LU
💚Mindfulness Volleyball Tournament
💚Wear the Change Campaign (t-shirts to fund free programs)
💚Mommy & Me Mindfulness Paint Nights
💚New office space
💚Public speaking of my personal experiences

I can’t wait to see what year 2 will bring us. Comment what you want me to do next!!!

This has to be the question I get the most. I can’t wait to dive into all seven pillars during our Mindfulness for Anxie...
06/08/2026

This has to be the question I get the most. I can’t wait to dive into all seven pillars during our Mindfulness for Anxiety program starting next week!

More programs coming this fall in Sudbury. Stay tuned and make sure to follow so you get the most up to date information.

06/07/2026

Thanks to the Wear the Change campaign, I’m able to offer 5 FREE spots for our summer Mindfulness program.
Mindfulness for Anxiety - FREE - Sudbury, Ontario
Sign up at the link in my bio, spots are VERY limited. (Only 3 left)

Thank you to everyone who participated in the Wear The Change campaign. This truly would not be possible without you. Together, we are making a meaningful difference in our community.

Free Mindfulness for Anxiety classes starting soon!!Thanks to our Wear the Change campaign, we are able to offer 5 free ...
06/07/2026

Free Mindfulness for Anxiety classes starting soon!!
Thanks to our Wear the Change campaign, we are able to offer 5 free spots. There’s only 3 spaces still available, sign up NOW at the link in my bio.

By offering free mental health services here in Sudbury we are able to make a real difference. To anyone who participated in our campaign and purchased a t-shirt, this is only possible because of your support. Thank you so much💚

06/06/2026

Spent a lot of time with family tonight. My cup feels very full💚
Mindfulness for Anxiety (Adults) starts in two weeks! Save your spot now before it’s too late. (stayed tuned for a surprise)
Link in bio🤘🏻

Thought I would share some fun facts since we have so many new friends💚I’m so grateful for each and every one of you. Th...
06/06/2026

Thought I would share some fun facts since we have so many new friends💚
I’m so grateful for each and every one of you. This community is only possible because you are in it.
Mindfulness for anxiety (for adults) starts in two weeks!!! Secure your spot before it’s too late. Link in bio🤘🏻

06/05/2026

Here are some moments for my first day back at work!

Did some training, catching up on reading, 1:1 client, and prep for next session! && date night 🤩

Sending love from Split, Croatia 🇭🇷 Don’t forget to order your t-shirts before the end of May!!! All proceeds are going ...
05/28/2026

Sending love from Split, Croatia 🇭🇷
Don’t forget to order your t-shirts before the end of May!!! All proceeds are going towards free mindfulness programs here in Sudbury. Support local and be part of something bigger. WEAR THE CHANGE💚



Rain or shine, always smiling💚

ONLY 5 DAYS LEFT TO ORDER A T-SHIRT!!!!Get yours NOW!!!All proceeds go towards free mindfulness classes in Sudbury. ...
05/27/2026

ONLY 5 DAYS LEFT TO ORDER A T-SHIRT!!!!
Get yours NOW!!!
All proceeds go towards free mindfulness classes in Sudbury.

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Greater Sudbury, ON

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