Cognitive Alignment

Cognitive Alignment Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cognitive Alignment, Mental Health Service, 1-13B 885 Regent Street, Greater Sudbury, ON.

🌱 Offering compassionate, client-centered psychotherapy in Sudbury, ON — “Heal With Intention”.🌱

👤Individual therapy for adults & kids 8+

👥 Offering group & family sessions

🛋️ In-person sessions

💻 Virtual therapy available

📱647-232-5446

Looking to begin therapy? We’re here to help — and we’re currently accepting new clients! 🌿Whether you prefer daytime, e...
05/07/2026

Looking to begin therapy? We’re here to help — and we’re currently accepting new clients! 🌿

Whether you prefer daytime, evening, or virtual sessions, our team has options to fit your schedule.

Reach out today to start your therapy journey!

📧 [email protected]
📞 647-232-5446
🌐 Online booking: http://cognitivealignment.janeapp.com/

At Cognitive Alignment, we create a safe, supportive environment for areas that are sometimes harder to address, helping...
05/05/2026

At Cognitive Alignment, we create a safe, supportive environment for areas that are sometimes harder to address, helping you navigate challenges with understanding and care.

You deserve support that fits your life — contact us today to schedule a session.

📧 [email protected]
📞 647-232-5446
🌐 Online booking: http://cognitivealignment.janeapp.com/

Imposter syndrome often shows up in high-achieving people who appear confident but quietly struggle with self-doubt. Ove...
04/29/2026

Imposter syndrome often shows up in high-achieving people who appear confident but quietly struggle with self-doubt. Over time, it can shape how you interpret success and how you see your own abilities.

If this feels familiar, support can help you shift toward a more grounded and compassionate view of yourself.

Reach out to learn how we can support you.

📞 647-232-5446
✉️ [email protected]
🌐 Online booking: http://cognitivealignment.janeapp.com/

Healing doesn’t happen overnight.It’s a process of awareness, growth, and becoming more resilient—one step at a time.If ...
04/27/2026

Healing doesn’t happen overnight.
It’s a process of awareness, growth, and becoming more resilient—one step at a time.

If you’re ready to begin your journey, we’re here to support you.

📞 647-232-5446
✉️ [email protected]
🌐 Online booking: http://cognitivealignment.janeapp.com/

ADHD support starts with understanding—not assumptions.Whether you’re supporting someone else or learning what works for...
04/24/2026

ADHD support starts with understanding—not assumptions.

Whether you’re supporting someone else or learning what works for you, small changes can have a big impact.

Curious what support could look like in your day-to-day life? Reach out to learn more.

📞 647-232-5446
✉️ [email protected]
🌐 Online booking: http://cognitivealignment.janeapp.com/

Mental overload doesn’t always look obvious. It can show up as procrastination, distraction, or feeling “unmotivated”—wh...
04/22/2026

Mental overload doesn’t always look obvious. It can show up as procrastination, distraction, or feeling “unmotivated”—when in reality, your mind is trying to manage more than it has capacity for.

Learning how to work with your capacity, rather than against it, can make a meaningful difference in how you feel day-to-day.

Reach out to learn how we can support you.

📞 647-232-5446
✉️ [email protected]
🌐 Online booking: http://cognitivealignment.janeapp.com/

Our mind and body are always sending us signals. Being aware of these signs helps you take gentle steps toward support a...
03/20/2026

Our mind and body are always sending us signals.

Being aware of these signs helps you take gentle steps toward support and guidance, so you don’t have to navigate it alone.

📞 647-232-5446
✉️ [email protected]
🌐 Online booking: http://cognitivealignment.janeapp.com/

Checking in with yourself is an important part of caring for your mental well-being.Noticing your thoughts, your energy,...
03/19/2026

Checking in with yourself is an important part of caring for your mental well-being.

Noticing your thoughts, your energy, your needs, and giving yourself moments of calm can help you stay more connected to yourself throughout the day.

If you’re looking for additional support, we’re here to help.

📞 647-232-5446
✉️ [email protected]
🌐 Online booking: http://cognitivealignment.janeapp.com/

We’re preparing for our Land-Based Healing Retreats this summer, and we’d love to share the experience with you. If you ...
03/18/2026

We’re preparing for our Land-Based Healing Retreats this summer, and we’d love to share the experience with you.

If you feel called to spend time reconnecting with the land, your nervous system, and yourself, we invite you to join our waiting list.

You’ll be the first to receive retreat details and registration information when spaces open.

📩 Join the waiting list here: https://cognitivealignment.ca/retreats-form-waitlist/

Address

1-13B 885 Regent Street
Greater Sudbury, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 2pm

Telephone

+16472325446

Website

https://cognitivealignment.janeapp.com/

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