Meliora Therapeutic Studio

04/17/2026

04/03/2026

This is our little moment of paradise!

02/28/2026

COMING...A set of 12 Badass Rituals for Couples! If you enjoyed the selfcare rituals, you will want to setup your feed (follow and like)!

I have been gestating and germinating...when this poem came to my hands, I knew it was time!

02/08/2026

Self-care doesn’t have to be serious to be sacred.
Sometimes it just wants to play.

I am making a demo video - not sure yet which activity I will choose:
Letting 'whimsy' pick the activity.

Winter play might look like:
❄️ drawing in the snow
❄️ lying down and cloud-watching
❄️ dancing in snowshoes

The earth is a playground (if there is no playground nearby)
👇 What playful thing are you letting yourself do today?

02/02/2026

Day 11 Selfcare Ritual — Pillow Partnership: PG optional 🛏️

Softness, safety, and self-attunement: practice intimacy with yourself using a pillow as a stand-in partner. Explore tender touch, affection without performance, playful imagination, and sensual presence — a simple 2-minute ritual to reconnect with your body and needs.

Read the full guide: https://wix.to/bZ58gVy

This ritual is about softness, safety, and self-attunement—about practicing intimacy without waiting for the “right” relationship, the perfect mood, or external permission.🛏️ What Is Pillow Partnership?Pillow Partnership is a somatic self-care ritual where a pillow becomes a stand-in part...

01/28/2026

Goals!

01/28/2026

it is a serious thing
just to be alive
on this fresh morning in the broken world.

~ Mary Oliver

Art by Andrea Kowch

01/28/2026

Humanity over the economy.
Beating hearts before borders.
May we all remember that we borrow this earth. 🌎

01/28/2026

'Badass' is the NEW ingredient for Selfcare. In the Circle this month, we are in conversation about bringing more romance into everyday life. Sign up on the website!

01/17/2026

It's READY!! Despite the winter, I managed to snag enough clips to demonstrate DAY 10/12 of my Badass Selfcare Rituals. You can view it on my Youtube Channel from the warmth of your home!

🌍 Day 10/12 — Earthbound Grounding | Badass Self-Care RitualDay 10 of the 12 Days of Badass Self-Care Rituals is Earthbound Grounding—a practice that invite...