05/26/2026
Great exercise to strengthen the arches of your feet.🦶
Many people look past the feet because they’re dealing with other bodily pains. The feet are our foundation, what is in contact with the ground and in part, what allows us to have proprioception, balance, stability, agility.
With unhealthy feet, you are bound to develop bodily issues so do this exercise if you already are having pain but also as a preventative measure before pain occurs.
A few seconds is all it takes to start🙏🤍
Dm if you have questions.
