Heart of the Matter

Heart of the Matter Welcome to my page introducing Heart of the Matter Psychotherapy. I plan to provide interesting idea

01/03/2024
Our body posture impacts our emotional and psychological state. The "superhero pose" has been shown in psychological stu...
06/14/2023

Our body posture impacts our emotional and psychological state. The "superhero pose" has been shown in psychological studies to change the brain's chemistry resulting in increased confidence and decreased anxiety by altering the body's hormone production. It increases testosterone, which is responsible for elevating self-esteem and boosting your confidence. And it lowers cortisol, the body's stress hormone, thereby reducing anxiety.

10/17/2022

Most of us think of “compassion” as something that’s soft and feel good. But that approach doesn’t work in tough moments or in tough conversations. Writer Elizabeth Svoboda …

Address

15 Elm Street
Grimsby, ON
L3M1H4

Website

Alerts

Be the first to know and let us send you an email when Heart of the Matter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heart of the Matter:

Shortcuts

Share

Category