Barefoot Nutrition Co.

Barefoot Nutrition Co. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Barefoot Nutrition Co., Nutritionist, Grimsby, ON.

Nutritional counselling services based out of Niagara, Ontario, Canada

Specializing in pre-conception, pregnancy, postpartum, neurodivergence

Cancer care speciality coming in Fall of 2025

Happy Father’s Day to the most incredible father and husband ❤️ We make pretty cute kids 😘👍🏻❤️
06/15/2025

Happy Father’s Day to the most incredible father and husband ❤️

We make pretty cute kids 😘👍🏻❤️

🌿 Just a little reminder…You don’t have to have it all figured out today.Take a deep breath. Soften your shoulders.Trust...
04/24/2025

🌿 Just a little reminder…

You don’t have to have it all figured out today.
Take a deep breath. Soften your shoulders.
Trust that you're exactly where you need to be. 💛

Healing, growth, and clarity all take time—and you're allowed to move at your pace.

🧠✨ Nourishment for the Neurodivergent BrainIf you're neurodivergent—living with ADHD, Autism, or another brain that's wi...
04/21/2025

🧠✨ Nourishment for the Neurodivergent Brain

If you're neurodivergent—living with ADHD, Autism, or another brain that's wired a little differently—you probably already know that standard wellness advice doesn't always cut it.

Our brains work differently.
Which means... they need to be nourished differently, too.

For many neurodivergent folks, nutrition plays a powerful role in how we regulate mood, manage energy, focus on tasks, and support sensory processing.
And yet—this is often overlooked or under-supported.

Here’s what I see often in my clients: ➡️ Skipping meals and crashing mid-morning
➡️ Constant brain fog or overstimulation
➡️ Mood swings tied to blood sugar dips
➡️ Deficiencies in magnesium, omega-3s, B vitamins, and more

The good news?
You can support your brain through food—without perfection, pressure, or diet culture vibes.
It’s all about meeting your body with curiosity, compassion, and the right kind of guidance.

✨ Small changes can lead to big shifts in regulation, energy, and clarity.

If you're feeling scattered, foggy, or dysregulated...
You're not doing anything wrong. Your brain just might need a little more support.

💛 I have 3 spots open this month for 1:1 nutrition support—designed specifically for the neurodivergent brain. If you're ready to feel more nourished, regulated, and grounded, I’d love to walk with you.

📩 comment below for more info or to book a free discovery call. Let’s find what works for your unique brain.

Let’s talk about 3 super common nutrition mistakes I see ADHD clients fall into:1️⃣ Skipping breakfast (then crashing by...
04/18/2025

Let’s talk about 3 super common nutrition mistakes I see ADHD clients fall into:

1️⃣ Skipping breakfast (then crashing by noon)
2️⃣ Living off coffee instead of real meals
3️⃣ Not prepping snacks that actually satisfy

The result?
Low energy, brain fog, irritability, and the feeling that you're constantly trying to “catch up.”

You deserve better than a survival mode routine.

✨ In my 1:1 support, we build ADHD-friendly nutrition habits that feel realistic, gentle, and grounding—not overwhelming.

🗓️ I’ve got just 3 spots left this month—let’s create something that works for your brain.

Click the link in bio to book a discovery call or DM me “READY” to chat.

You’re not broken. You’re not lazy. You’re not “bad at adulting.”🍽️ That freeze you feel around meals? That’s real.It’s ...
04/16/2025

You’re not broken. You’re not lazy. You’re not “bad at adulting.”

🍽️ That freeze you feel around meals? That’s real.
It’s called mealtime paralysis, and it’s a common experience for ADHD brains.

Between decision fatigue, executive dysfunction, and sensory overwhelm, even the idea of “what should I eat?” can shut your brain down completely.

But with the right support, it doesn’t have to stay that way.

✨ Inside my 1:1 ADHD nutrition support, I help clients create doable, nourishing routines—even when their brain is in freeze mode.

📆 I’m currently welcoming 3 new clients—let’s see if we’re a fit.

Tap the link in my bio to schedule your free discovery call, or DM me the word “SUPPORT.”

Address

Grimsby, ON
L3M4Z1

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm
Saturday 12pm - 4am

Telephone

+12894470195

Website

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