Grimsby Yoga and Wellness Studio Inc.

Grimsby Yoga and Wellness Studio Inc. Join us daily! Featuring Infrared Heat. We offer Hot Hatha, Hot Vinyasa Flow, Hot Hatha Flow and Hatha Classes. Everyone can do yoga. Join us on your mat!

Check out our workshops and fun challenges throughout the year! Infrared Hot Yoga. Hatha, Gentle Warm Flow, Hot Hatha, Hot Vinyasa Flow, Kids Yoga, Meditation and Reiki.

08/22/2026

Saturday, join Amy this morning for Hot Hatha Flow at 8:30am and Hatha Yoga at 9:45am.
See you in the studio!

Happy birthday, Pat! Xo
08/21/2026

Happy birthday, Pat! Xo

08/21/2026

Friday, join Lizz this morning at 6:15am for Hot Hatha Flow and Ryan at 9:45am for Hot Vinyasa Flow.
Tonight, join Amy at 5:00pm for Hot Vinyasa Flow. See you there!

Our End of Summer Sale starts Sunday!Three Month Unlimited Membership + 2 Weeks FREE - $299 + hstIncludes Free Fall Yoga...
08/20/2026

Our End of Summer Sale starts Sunday!

Three Month Unlimited Membership + 2 Weeks FREE - $299 + hst

Includes Free Fall Yoga Challenge!

10 Sessions + 2 Free - $179 + hst

(must be used within 12 months)

Available online or in the studio August 23 - September 15


08/20/2026

Thursday, join Ryan this morning for Hatha Yoga at 9:45am.
Tonight, join us at 4:15pm for Hatha Yoga, and check out Ryan at 8:15pm for Hot Vinyasa Flow. See you on your mat!

08/19/2026

Wednesday, join Amy this morning for Hot Vinyasa Flow at 6:15am and Ryan for more Hot Vinyasa Flow at 9:45am. Tonight, check out Amy at 5:00pm and Lizz at 6:30pm for Hatha Yoga and Ryan at 8:00pm for Hot Vinyasa Flow. See you on your mat!

08/18/2026

Tuesday, join Lizz this morning at 6:15am for Hot Hatha Flow and Amy for Hatha Yoga at 9:45am.
Tonight, join Lizz at 4:15pm for Hatha Yoga and Ryan at 8:15pm for Hot Vinyasa Flow. See you on your mat!

Our annual Fall Back to Yoga Challenge starts in just 4 weeks! The Fall Challenge is six weeks to get you motivated and ...
08/18/2026

Our annual Fall Back to Yoga Challenge starts in just 4 weeks! The Fall Challenge is six weeks to get you motivated and back to a regular practice. The Challenge will begin on Monday, September 14th and end Tuesday, October 26th.

Included FREE for current unlimited members or available on its own for just $129 + hst.

The goal: Practice 21 times in 42 days in the studio. A maximum of 2 classes in one day can count towards your 21 classes. Practice 21 times in the 42 days and earn a bonus month for just $45 + hst!

Every time you come in, you get a ballot for our weekly draw for a free week of yoga and your ballot qualifies you for our free month draw at the end of the challenge.

If you are an unlimited member and would like to participate, all you have to do is let us know and we will sign you up!

08/17/2026

Monday, join Bethany this morning at 9:45am for Hot Vinyasa Flow.
Tonight, check out Amy at 5:00pm and Lizz at 6:30pm for Hatha Yoga and Hot Vinyasa Flow with Amy at 8:00pm. See you on your mat!

08/16/2026

Sunday, join Bethany this morning for Hot Vinyasa Flow at 10:00am. See you on your mat!

Address

442 Winston Road
Grimsby, ON
L3M0H2

Opening Hours

Monday 6am - 11am
4:30pm - 9pm
Tuesday 6am - 11am
3:45pm - 9:30pm
Wednesday 6am - 11am
4:30pm - 9pm
Thursday 6am - 11am
5pm - 9:30pm
Friday 9:15am - 11am
4:30pm - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

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