Herbal One Weight Loss Grimsby

Herbal One Weight Loss Grimsby We specialize in personalized weight management programs designed just for you.

With 1 on 1 support, customized meal plans using everyday groceries, and natural herbal supplements, weโ€™re here to help you reach your weight loss goals safely and sustainably At Herbal One Grimsby, we are here for you every step of your weight loss journey!!

It won't happen overnight.But if you quit, it won't happen at all.Perhaps you will experience momentary relief because y...
08/12/2026

It won't happen overnight.

But if you quit, it won't happen at all.

Perhaps you will experience momentary relief because you no longer have to face a challenge, but this satisfaction will be fleeting, and it is often followed by a crashing wave of regret.

Wouldn't you rather find out what happens if you don't quit?

What healthy change(s) are you putting off this summer?

We can help you take the leap and keep going! ๐Ÿ’ช

๐Ÿ“ 39 Main St. E., Downtown Grimsby
๐Ÿ“ฑ Text or call: 905-309-3623

Mexican-Inspired Smash Burger Ingredients1 cup loosely packed fresh cilantro1 tablespoon lime juice, from one lime1 teas...
08/05/2026

Mexican-Inspired Smash Burger

Ingredients
1 cup loosely packed fresh cilantro
1 tablespoon lime juice, from one lime
1 teaspoon veggie oil,
8 ounces ground beef, divided into 4 balls
Salt and freshly ground black pepper
1/4 teaspoon ground cumin, divided
1/4 teaspoon dried Mexican oregano, divided
1/4 small white onion, very thinly sliced or finely shaved on a mandoline
2 serranos, very thinly sliced or finely shaved on a mandoline
2 slices Monterey Jack cheese,
2 brioche buns,

Directions
In a small bowl, combine cilantro with lime juice. Set aside.
Add 1/2 teaspoon oil to a 12-inch stainless steel, carbon steel, or cast iron skillet and spread over entire surface with a paper towel. Set skillet over medium heat and allow to preheat for 5 minutes. Increase heat to high and heat until skillet is smoking, about 1 minute. Place two beef balls in pan and smash down with a stiff metal spatula. Smashed patties should be slightly wider than burger bun. Season with salt, pepper, 1/8 teaspoon ground cumin, and 1/8 teaspoon oregano. Immediately add all of chile slices, followed by all of the onion slices, dividing them evenly between both patties. Use a spatula to press topping firmly into meat.
Cook until bottom of patties turn brown and crispy, about 1 minute. Using the back side of a stiff metal spatula, scrape patties from pan, making sure to get all of the browned bits then working with 1 patty at a time, slide spatula under patty, and secure toppings with a second spatula, and flip. Repeat with second patty.
Cook until chiles and onions soften and burgers are cooked through, about 30 seconds.
Divide dressed cilantro leaves onto the base of both buns. Transfer 1 cooked patty with onions and chiles to cilantro leaves on each bun base.
Wipe skillet clean with paper towels and set skillet over high heat, add remaining 1/2 teaspoon oil, and heat until just smoking. Place remaining 2 beef balls in skillet and smash down with a stiff metal spatula. Smashed patties should be slightly wider than burger bun. Season with salt, pepper, remaining 1/8 teaspoon ground cumin and remaining 1/8 teaspoon oregano.
Cook until bottom of patties turns brown and crispy, about 1 minute. Using the back side of a stiff metal spatula, scrape patties from pan, making sure to get all of the browned bits. Flip patties and top each patty with 1 slice of cheese. Cook until bottoms are browned and cheese is melted, about 30 seconds. Transfer to top of other cooked patties. Close each assembled burger with bun top and serve.
Serves 2
Time: 20 minutes
1 1/2 protein, 2 starch, 1 dairy, 2 fat

โ˜€๏ธ CLOSED LONG WEEKENDโ˜€๏ธWe will be closed on Monday, August 3!Whether you're spending the day relaxing, firing up the ba...
07/31/2026

โ˜€๏ธ CLOSED LONG WEEKENDโ˜€๏ธ

We will be closed on Monday, August 3!

Whether you're spending the day relaxing, firing up the barbecue, heading to the cottage, enjoying the sunshine, or simply making memories with the people you love, we hope your long weekend is filled with laughter, happiness, and plenty of fun!

Thank you for your continued support. We can't wait to welcome everyone back on Tuesday and help you with all your health, wellness, and weight-loss goals.

Have a wonderful long weekend, everyone! ๐Ÿ’š

๐Ÿ“ 39 Main St. E., Downtown Grimsby

๐Ÿ“ž Call or text us at 905-309-3623

Mouth Watering Zucchini-Feta Bread๐Ÿคค  Serves 10, 1/2 protein, 1/2 dairy, 1 starch, , 1/2 vegetable, 1 fatIngredients1 lar...
07/29/2026

Mouth Watering Zucchini-Feta Bread๐Ÿคค

Serves 10, 1/2 protein, 1/2 dairy, 1 starch, , 1/2 vegetable, 1 fat

Ingredients
1 large zucchini (12 ounces), scrubbed and trimmed
1 cup crumbled feta cheese, divided
2 large eggs
ยฝ cup extra-virgin olive oil
โ…“ cup whole-milk plain strained yogurt, such as Greek-style
1 teaspoon grated lemon zest
1 tablespoon lemon juice
2 medium cloves garlic, grated
ยฝ teaspoon crushed red pepper
1 cup all-purpose flour
1 cup whole-wheat flour
1ยฝ teaspoons no-salt-added dried Italian seasoning
ยพ teaspoon baking powder
ยฝ teaspoon baking soda
โ…› teaspoon salt

Directions
Preheat oven to 350ยฐF. Coat a 9-by-5-inch loaf pan with cooking spray. Line the pan with parchment paper, leaving a 2-inch overhang on the long sides. Grate zucchini on the large holes of a box grater to measure 1ยฝ cups. Thinly slice the remaining zucchini; set aside.

Transfer the grated zucchini to a large bowl. Add ยพ cup feta, 2 eggs, ยฝ cup oil, โ…“ cup yogurt, 1 teaspoon lemon zest, 1 tablespoon lemon juice, the grated garlic and ยฝ teaspoon crushed red pepper; whisk until combined. Add 1 cup all-purpose flour, 1 cup whole-wheat flour, 1ยฝ teaspoons Italian seasoning, ยพ teaspoon baking powder, ยฝ teaspoon baking soda and โ…› teaspoon salt; fold just until combined. Transfer the batter to the prepared loaf pan; spread into an even layer. Arrange the reserved zucchini slices over the top.

Bake for 45 minutes. Sprinkle with the remaining ยผ cup feta and continue baking until the loaf is browned and a wooden pick inserted in the center comes out clean, 20 to 25 minutes. Let cool in the pan for 10 minutes. Using the parchment overhangs as handles, transfer the loaf to a wire rack and let cool completely, about 2 hours.

To make ahead:
Tightly wrap cooled loaf and refrigerate for up to 4 days.

๐Ÿšจ **NEW PRODUCT ALERT!** ๐ŸšจThey're finally here... **Rocky Way Protein Bars!** ๐Ÿซ๐Ÿ’ชLooking for a delicious snack that helps...
07/23/2026

๐Ÿšจ **NEW PRODUCT ALERT!** ๐Ÿšจ

They're finally here... **Rocky Way Protein Bars!** ๐Ÿซ๐Ÿ’ช

Looking for a delicious snack that helps keep you on track with your health goals? Our NEW **Rocky Way** protein bars are the perfect choice!

๐Ÿ‡จ๐Ÿ‡ฆ **Made in Canada**
๐ŸŒพ **Gluten-Free**
๐Ÿ’ช **15g of Protein**
๐Ÿ˜‹ Rich, satisfying, and absolutely delicious!

Whether you need a quick breakfast, a post-workout snack, or something to curb those afternoon cravings, Rocky Way has you covered.

Stop by **Herbal One Grimsby** and grab yours before they're gone! ๐ŸคŽ

๐Ÿ’š๐Ÿ’š Kelly & Nicole

07/20/2026
Mouth watering Herbed Lemon Chicken and Rice!Serves 4, 2 protein, 1 starch, 2 fatIngredientscooking spray2 cups parboile...
07/15/2026

Mouth watering Herbed Lemon Chicken and Rice!

Serves 4, 2 protein, 1 starch, 2 fat

Ingredients
cooking spray
2 cups parboiled rice
2 3/4 cups chicken bone broth
1 (1 ounce) packet McCormickยฎ Perfect Roast Chicken & Vegetables seasoning mix(see notes)
1 small onion, diced
4 cloves garlic, minced
2 tablespoons lemon juice
1 small jar pimentos, drained
2 tablespoons olive oil
4 tablespoons butter, cut into pieces
2 pounds skinless boneless chicken thighs
1 teaspoon dried thyme
1 teaspoon Cantanzaro herbs or Italian herbs
1/2 teaspoon paprika
freshly ground black pepper to taste
parsley for garnish

Directions
Preheat the oven to 350 degrees F (180 degrees C). Spray a glass casserole dish with nonstick spray.
In the casserole dish combine: rice, bone broth, McCormick seasoning packet, diced onion, minced garlic, lemon juice, pimentos and olive oil. Stir well to dissolve seasoning into the liquid.

Enjoy!!
Place chicken thighs on top. Dot chicken with butter pieces. Cover tightly with foil.
Bake until rice is tender and chicken is fully cooked, about 60 minutes. Remove foil, sprinkle with thyme, Cantanzaro herbs, paprika, and parsley, and return to the oven to bake for 20 minutes more.
Finish with additional fresh lemon juice and parsley.

๐Ÿšงโœจ WIN UP TO $1,000 WHILE SHOPPING LOCAL! โœจ๐ŸšงConstruction won't stop us from celebrating and supporting our amazing Downt...
07/13/2026

๐Ÿšงโœจ WIN UP TO $1,000 WHILE SHOPPING LOCAL! โœจ๐Ÿšง
Construction won't stop us from celebrating and supporting our amazing Downtown Grimsby businesses! ๐Ÿ’š

From July 13th through September 30th, spend $20 at Herbal One Grimsby to earn a Construction Passport Stamp! ๐Ÿ›๏ธ๐Ÿšœ

Once you've collected 8 stamps from 8 different participating Downtown Grimsby businesses, simply drop off your completed passport at any participating location for your chance to win:

๐Ÿ† Four $25 prizes
๐Ÿ† Three $200 prizes
๐Ÿ† One GRAND PRIZE of $1,000! ๐Ÿ’ฐ๐ŸŽ‰

How to Participate:
โœ… Spend $20 at Herbal One Grimsby to earn your stamp.
โœ… Collect 8 stamps from different Downtown Grimsby businesses.
โœ… Complete your contact information and drop off your passport at any participating location.
Don't have a passport yet? No problem! Stop by our store to pick one up and collect your first stamp today! ๐ŸŒฟ

๐Ÿ“ Herbal One Grimsby
39 Main Street East
Grimsby, ON

Let's continue supporting local businesses all summer long! ๐Ÿ’š We can't wait to see you in the clinic and help you get one step closer to winning some incredible prizes!

For more information about the Downtown Grimsby Construction Passport Program, visit or www.downtowngrimsby.com.

๐ŸŽ‰ **515 POUNDS LOST IN JUNE!** ๐ŸŽ‰We are beyond proud to celebrate an incredible milestone...our amazing clients lost a **...
07/09/2026

๐ŸŽ‰ **515 POUNDS LOST IN JUNE!** ๐ŸŽ‰

We are beyond proud to celebrate an incredible milestone...our amazing clients lost a **combined 515 pounds** during the month of June! ๐Ÿ’š

Every pound lost represents dedication, commitment, perseverance, and the decision to put your health first. We couldn't be more proud of each and every one of you for showing up, staying focused, and continuing to invest in yourselves.

Congratulations to all of our clients on your hard work and success! We can't wait to see where your wellness journey takes you next, and we're honored to be by your side every step of the way.

Ready to start your own transformation?

๐Ÿ“ **Herbal One Grimsby**
39 Main St. E.
Downtown Grimsby

๐Ÿ“ž Call or text us today for your **FREE consultation:**
**905-309-3623**

๐Ÿ’š๐Ÿ’š Kelly & Nicole

โ˜€๏ธ๐ŸŒง๏ธ **Don't Let Summer Weather Derail Your Goals!** ๐ŸŒง๏ธโ˜€๏ธOne day it's scorching hot, the next it's pouring rain, and tha...
07/03/2026

โ˜€๏ธ๐ŸŒง๏ธ **Don't Let Summer Weather Derail Your Goals!** ๐ŸŒง๏ธโ˜€๏ธ

One day it's scorching hot, the next it's pouring rain, and that unpredictable summer weather can make it so much harder to stay on track with your health and weight loss goals.

Maybe you're skipping your walks because of the heat, craving more comfort foods on rainy days, or finding your routine completely out of sync. The good news? **One off day doesn't have to become one off week.**

Instead of letting the weather throw you off course, let it motivate you to adapt and stay determined. Small, consistent choices always beat waiting for "perfect" conditions.

At **Herbal One Grimsby**, we're always here with tips, tricks, motivation, and support to help you navigate life's challenges, including this wild summer weather! Together, we can keep you focused on your goals no matter what Mother Nature has planned.

๐Ÿ“ Visit us at **39 Main St. E., Downtown Grimsby**
๐Ÿ“ž Call or text us anytime: **905-309-3623**

We're here to help you succeed, rain or shine!
๐Ÿ’š๐Ÿ’š Kelly & Nicole

Address

39 Main Street East
Grimsby, ON
L3M

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 1pm
3pm - 6pm
Wednesday 9am - 3pm
Thursday 9am - 1pm
3pm - 6pm
Friday 9am - 3pm

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