Niagara Neuropsychology

Niagara Neuropsychology Private practice by Dr. Chris Friesen, C.Psych., BCN-EEG. Clinical, Neuro, Sport & Performance Psychologist

Author, High Achievement Handbook series

Niagara Neuropsychology was founded by Dr. Chris Friesen, Ph.D., C.Psych, BCN. Our mission is to provide cutting edge psychological (e.g., psychological and psychophysiological assessments, and biofeedback, ACT, & CBT) and neuropsychological (e.g., neuropsychological and EEG assessments, and neuromodulation including neurofeedback, CES-Cranial Electrotherapy Stimulation, & tDCS-transcranial Direct

Stimulation) assessments and treatments. The other aim of Niagara Neuropsychology is to educate the public with regard to the latest research and findings in the areas of the brain, neuroscience, neuromodulation, neurofeedback, TBI, concussion, stroke, and dementias (e.g., Alzheimer's disease).

08/06/2026

When you push through challenges and strengthen your willpower, amazing things happen. You build confidence and efficacy for everything else. Success truly breeds more success. What difficult activities are you putting off?

08/05/2026
08/05/2026

Think of willpower like a muscle. The more you use it, the weaker it gets throughout the day. But interestingly, the more you exercise it, the stronger it becomes over time. You can strengthen your willpower by resisting small temptations or doing challenging things daily, like taking a cold shower.

08/05/2026
08/04/2026

Taming your inner voice before a challenge requires acknowledging its excuses, thanking it for trying to protect you, and then deciding to act anyway. This builds willpower and weakens doubt.

08/03/2026
08/03/2026

Taking a cold shower is tough, but it's a powerful way to build willpower. By doing things your mind says you can't, you strengthen your mental resilience. Your brain tries to create excuses to avoid discomfort, but pushing through these challenges is key.

08/03/2026
08/02/2026

Many people ask about supplements to improve sleep, but there's a lot of misinformation online. My advice? Don't take the same supplement every night or for more than a few nights. This helps prevent tolerance, and we don't fully understand their long-term effects. Always talk to your doctor first.

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166 Main Street East
Grimsby, ON
L3M1P4

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