Dr.ChrisFriesen

Dr.ChrisFriesen Helping high achievers, athletes, and everyday performers reach their potential by optimizing their psychology, physiology, and neurology. DrChrisFriesen.com

Author of ACHIEVE: Find Out Who You Are, What You Really Want, and How To Make It Happen. Click here for 1st 2 chapters: http://ow.ly/UCwT30rqVL9

Available on Amazon in paperback or Kindle or in audio format on Audible.com or iTunes:

ACHIEVE (back cover)

-Are you unsure of your life’s purpose?
-Are you afraid you’re living below your true potential?
-Do you have trouble staying motivated and f

ocused on your goals? If you answered yes to any of the above, this book is for you. Dr. Friesen pulls from his work with high achievers, his own personal experiences, and his vast knowledge and experience in the field of psychology to build you a roadmap to elite achievement. This scientifically-packed and highly practical book is going to show you, step-by-step, what you need to do to make sure you're working effectively toward the dreams and goals that are right for you. Whether you’re an elite athlete, entrepreneur, executive, professional, writer, or high achiever of any type, this book is for you. ACHIEVE will help you:

-Learn how your unique personality is the foundation for your success.
-Quickly find out what's really important to you.
-Unleash unique strengths and passions that will be key to your success.
-Unveil the mission and purpose that will propel you forward.
-Learn how to set, and finally achieve, the right goals for you. Are you ready to take your life to the next level? If so, let’s do this! At Friesen Sport & Performance Psychology (www.FriesenPerformance.com) we primarily offer sport/performance psychology services to serious athletes and other high achievers (e.g., executives, entrepreneurs, academics, writers) from around the world achieve goals and improve their performance and productivity. We do this by leveraging the latest research from executive coaching, psychology, sport/performance psychology, and cognitive neuroscience. We offer coaching, consulting, and workshops to high-achieving individuals and businesses looking to maximize personal and professional potential. Our mission is to help high performers who are serious about success. We do this through one-on-one in-person (Southern Ontario) or phone/webcam consultation. We also offer seminars & workshops to groups (businesses, specialized conferences, and elite sports clubs) on topics related to productivity, peak performance, and performance enhancement. We specialize in working with professional and elite athletes who are serious about taking their game to the next level. We offer athletes a highly personalized approach unique to their circumstances and goals.

09/13/2026
09/12/2026

Struggling to silence a racing mind at bedtime? We're diving into cognitive over-activation. This video explores Audiovisual Entrainment (AVE), a powerful technique using synchronized light and sound to calm your brainwaves. It's more potent than binaural beats for achieving restful sleep.

09/11/2026
09/11/2026
09/10/2026

Tired of a racing mind at night? Audio-Visual Entrainment (AVE) devices can help. Set to alpha or theta waves, they guide you to sleep in minutes. MindAlive.com has options if cognitive over-activation is keeping you awake.

09/08/2026

Struggling to quiet your thoughts? This technology offers a powerful shortcut to mindfulness, enhancing alpha waves and reducing mental chatter. Experience deeper calm, faster.

09/06/2026
09/05/2026

Similar to binaural beats, combining auditory and visual stimulation in AVE technology significantly boosts brain entrainment. Your brain mimics pulses and flashing lights, boosting alpha waves for relaxation. Research suggests AVE increases cerebral blood flow and brain metabolism, counteracting age-related decline.

I'm hoping to run a session of the Deep Nervous System Reset this Wednesday, September 9th at 7:00 PM EST.It's an hour o...
09/04/2026

I'm hoping to run a session of the Deep Nervous System Reset this Wednesday, September 9th at 7:00 PM EST.

It's an hour on Zoom that combines (Shaolin Warrior Qigong), progressive muscle relaxation, and paced breathing at resonance frequency. The goal is to bring down stress and body tension in a way that's measurable.

Cameras are off and there's no group interaction, so it stays private.

If you'd like to join, you can read more and book here:

https://drchrisfriesen.com/deep-nervous-system-reset

If you know someone who'd benefit, feel free to send this their way.

A clinician-led, evidence-based weekly group session combining HRV breathing, movement drills, autogenic training, guided visualization, and deep relaxation. Drop in any week. $85 per session

Address

166 Main Street East
Grimsby, ON
L3M1P4

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