Courtney Clayson-Russell, Naturopathic Doctor, Birth Doula, Guelph, ON (2026)

She has a special focus in women’s health, including fertility and pre/postnatal care!

07/29/2026

Blueberry picking 🫐 - one of my favourites!

Last week the fam and I visited our favourite little local spot TNT Berries 🧨 ! We had so much fun picking a bunch of these delicious berries - look at all the goodies you can make with them:
- top them on pancakes (we make our homemade almond flour protein pancakes)
- blueberry almond squares
- blueberry oat bars
- homemade blueberry jam (berries, maple syrup, chia seeds and lemon juice)
& so much more!

07/05/2026

Photo collection for colourful June 💕🌿

1. Forest walks always fuel the soul
2. truly save me on busy weeks
3. Some delish sour dough goodies
4. The arboretum always stuns
5. Weddings 💕
6. Cold plunging and dandelion tea lattes
7. There was sand everywhere ♥️
8. Beach bum
9. Puslinch fog
10. Chicken huddles
11. Quick patio lunch
12. My love for assault bikes
13. My other half before his trip
14. There is something about daisies
15. Blondies are 👌🏻
16. Matcha latte summer mornings
17. Callie

♥️♥️♥️

05/25/2026

I do love me a good Spring season 🌿🌼🌷

We’ve had some ladies join our fam and so most of this photo dump is of them 🐥
- when you get chickens and overalls and it all feels real 😅🙋🏼‍♀️
- our homemade coop
- some of the gals
- multi coloured eggs thanks to
- spending time outdoors at little tract
- fresh seeded sourdough always
- some spring fresh air
- love a good family matching plate
- throwing rocks
- collecting ramps
- the chicks were so small before
- bagels are the best out there - I am obsessed with this spread
- farm girl in the making
- saves my week all the time
- he’s only 2.5 but this picture with his homemade popsicle shouts pr***en lol
- homemade blueberry jam in English Muffins!
- a new favourite protein granola

♥️♥️

05/21/2026

Costco favourites in my pantry as a mom of 2 littles and Naturopathic Doctor who has a focus on women’s health and pediatrics! ♥️ part 3

We eat primarily gluten-free and minimal dairy so many of these options are ones that suit our families needs. We strive for foods that are nourishing - focusing on proteins, healthy fats, and fiber! There’s a number of other favourites that are not pictured but these are some of the staples.

👌🏻♥️

guelphnd thewombguelph

04/22/2026

Copycat high fiber ‘Turtles’ 🤤

These copycat ‘turtles’ are so tasty - full of healthy fats and fiber, they are a great little sweet snack. I’ve been talking a lot about dates lately in practice for labour prep, also as a way to curb a sweet tooth and adding some more fiber! They are awesome for the whole fam, they also happen to be gluten-free and dairy-free!

Ingredients -
3 cups of dates
3 tbsp of maple syrup
3 tbsp of almond butter
3/4 cup pecans
1 cup of dark chocolate chips (we used Lily’s chocolate chips)

Instructions -
- On stovetop, or with a kettle, boil a few cups of water - in a small bowl, add the dates and completely cover them with the hot water (soak for 5-10 minutes)
- Drain dates and add them to your food processor - adding the almond butter and maple syrup as well and pulse to form a date mixture
- Line the baking sheet or cutting board with parchment or a silicone mat (this will be going in the freezer!)
- Roll date mixture into 1-2 inch balls to make 15-18 balls total and set them on the baking sheet, press down slightly and place them in the freezer for 10-15 minutes
- Press 3-4 pecans into each ball (two feet, one head and one tail if you want to make them like turtles)
- Flip each ball over so pecans are on base and the date ball is on the top
- Melt chocolate in a large microwave-safe bowl or by using a double boiler over the stove until warm but not too hot
- Once melted, pour your chocolate overtop of your date balls
- Put baking sheet or cutting board back into the freezer for another 10-15 minutes to let the chocolate harden
- Remove your clusters from the freezer and enjoy!

11/09/2025

Hi! It’s been a while and there a few new faces here so here’s a little about me in some of my favourite pictures from October ♥️

1. I’m a Naturopathic Doctor, co-owner of The WOMB Guelph, Well Baked, and Fecunditas Fertility. I have been practice for 5 years, and love what I do. I am always dreaming up new ideas and projects 👀

2. My focus is in Women’s Health & Pediatrics - my own journey through hormone imbalance, miscarriage, and postpartum has shaped how I support so many of the amazing patients who come through my door everyday. I support those in the realm of fertility, pregnancy, postpartum, hormones, PCOS, Endo, Perimenopause and more. I also love sports health and longevity so I dabble a bit there as well!

3. I have two wonderful kids - 2 & 7 and they keep me on my toes. Becoming a mom while in school allowed me to want to focus on children’s health, so I see a lot of babies and kids in practice too!

4. In my practice, I love bloodwork review - it helps us understand more about what is going on in your body and how to support you best (but we look at optimal ranges, and not just what is in ‘reference range’). My favourite modalities include nutrition, lifestyle medicine, supplements, herbs, and acupuncture

5. My husband is one of my best friends and we love to cook and bake! We created a business back in 2020 - where we made gluten-free, dairy-free, and naturally sweetened baked goods. We have since created a recipe book 💃🏼

6. We love the power of nutritious and delicious foods and when we can’t make our own, we order from our friends who can supply us with high protein, fiber and healthy fats

7. I am a matcha lover for life and have one every morning. is my go-to matcha 😏

8. If you have made it this far I love what I do - it’s such an honour to support people through their health journeys

9. Other fun facts - I love being active! We spend a lot of time outside in the forest with our pup! My husband and I play a lot of ultimate frisbee, crossfit or workout in the gym!

10. Fall is my favourite season and I am sad to see it go!

♥️

Address

Guelph, ON

Website

http://www.courtneyjrussell.com/

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