CM-RR Christine Moore, RRPr

10/21/2026

https://docs.google.com/forms/d/e/1FAIpQLSfNR1ZQlOl58M3aIII89C93HQuQjI6orLOqL4lAcZFUSz6wDg/viewform?usp=header💜✨ **Curious about Dance Alchemy®?** ✨💃

Have you been interested in trying Dance Alchemy® but aren't quite sure what to expect?

Here's your chance to come experience it for **FREE!** 💜

I'm currently working toward my Dance Alchemy® Teacher Certification, and I'd love for you to join me for one of my practice classes!

🌿 No dance experience necessary.
🌊 No choreography to remember.
🔥 No right or wrong way to move.

Just music, movement, connection, and an opportunity to let go, have fun, and reconnect with yourself. Come as you are and move in whatever way feels good to you!

✨ **Curious? Come dance with me!** ✨

📅 Tuesday, October 27, 2026
💜 **FREE – Registration Required**

👉 **Sign up here:**
https://forms.gle/LQeiVMsruXWHTCGB6

10/19/2026

I have room for 1 more person at my practive Dance Alchemy® class tomorrow night. Fill in the form to register for this free class. https://forms.gle/xCPZ32cWpjTqtKnQ7

10/15/2026

✨ **The Five Elements of Dance Alchemy®** ✨

One of the things I love about Dance Alchemy® is the way we explore movement through the five elements — **Earth, Water, Fire, Air and Ether.** 🌎💧🔥🌬️✨

Each element brings a different energy and invitation into our movement:

🌿 **Earth** — Grounding, stability, connection and presence.

🌊 **Water** — Flow, fluidity, emotion and allowing ourselves to move with what arises.

🔥 **Fire** — Energy, passion, expression and transformation.

🌬️ **Air** — Breath, freedom, lightness and expansion.

✨ **Ether** — Space, stillness, awareness and connection.

We don't have to *think* our way through the elements or try to move in a particular way. Through music, gentle guidance and somatic awareness, we have an opportunity to **experience each element through our own bodies.**

And our experience may be completely different from someone else's.

You may feel deeply at home in one element and challenged by another. You may even discover that the element you resist the most has something interesting to show you.

That's part of the exploration. 💜

Over the coming weeks, I'll share more about each of the five elements and some of the ways we experience them through Dance Alchemy®.

💜 **Which element are you most curious about? Drop it in the comments!**

10/14/2026

✨ **What Are Weighted Tuning Forks?**

You may be familiar with a traditional tuning fork—but **weighted tuning forks are a little different.**

A traditional tuning fork produces a tone that we can hear. With a weighted tuning fork, small weights are attached to the ends of the tines, changing how the fork vibrates.

Rather than producing a strong audible tone, much of that vibration is directed **down through the stem of the fork**, allowing it to be felt when the stem is gently placed against the body.

And that's what makes weighted tuning forks so interesting to work with.

Once activated, I can place the stem against different areas of the body and you may feel a gentle buzzing or vibration travelling from the point of contact.

Some people feel it very clearly and may notice the sensation travelling beyond where the fork is touching. Others experience it much more subtly.

I love weighted tuning forks because they allow you to experience vibration in a very **physical and tangible way**.

There isn't a particular way you're supposed to feel it. Every body—and every experience—is different.

✨ **This is vibration you don't just hear about—you actually feel it.**

Have you ever experienced a weighted tuning fork?

10/08/2026

10/08/2026

✨ **What Does “Somatic” Mean in Dance Alchemy™?** ✨

I get a lot of questions about somatic movement and what that actually means in Dance Alchemy™. 💃✨

At its heart, **somatic movement is about experiencing movement from within** — noticing what you feel in your body rather than focusing only on what the movement looks like from the outside.

Dance Alchemy™ invites us to connect with our bodies through music, movement, breath, awareness and expression. There may be gentle guided movements along the way, but it isn’t about getting every move “right.” It’s about becoming curious about what you notice and allowing your own experience to unfold.

Through Dance Alchemy™, we can explore:

🌿 **Mind-Body Awareness**
Slowing down enough to notice sensations, breath, emotions and how our bodies naturally want to move.

💫 **Movement & Expression**
Giving ourselves space to move, explore and express without needing our movement to look a certain way.

🌊 **Presence & Release**
Movement can offer an opportunity to shift our attention into the body, release physical tension and reconnect with the present moment.

🔥 **Connection to Self**
Dance can create space to explore different parts of ourselves — playful, powerful, grounded, expressive, soft, wild or still.

🤍 **Connection to Community**
There is something special about moving alongside others in a supportive space, each having our own experience while sharing the journey together.

Dance Alchemy™ isn't about being a “good dancer.”

It’s about **feeling, exploring, connecting and experiencing movement from the inside out.**

Come as you are.
Move as you are.
And see what unfolds. ✨

10/07/2026

✨ **How I Use Vibration in My Practice**

Vibration Therapy isn't just something you hear—it can also be something you **feel**.

One of the main ways I bring vibration into my practice is through **weighted tuning forks**.

Once activated, the stem of the tuning fork can be placed gently on different areas of the body. The vibration travels through the point of contact, creating a sensation that can feel surprisingly deep—even though the touch itself is gentle.

I may also use **singing bowls**, allowing sound and vibration to fill the space around you and creating another kind of sensory experience.

For me, vibration is another tool I can draw from when creating a session around the individual person in front of me.

Some people notice the vibration immediately. Others notice the sound, a feeling of relaxation, warmth, tingling—or simply that they feel a little more settled.

There isn't a particular way you're *supposed* to experience it. ✨

Next Tuesday, we'll take a closer look at one of my favourite tools: **weighted tuning forks**—what makes them different and why I use them.

Have you ever actually **felt** the vibration of a tuning fork?

10/05/2026

👣 Day 17 — What Should I Wear to a Reflexology Appointment?
First things first: Reflexology is a fully clothed treatment. 💜
For foot reflexology, you’ll simply remove your shoes and socks and get comfortable on the table. But what you wear can make your session a little more comfortable.
I recommend loose, non-restrictive clothing that allows you to relax and move comfortably.
👖 If you’re wearing pants, please make sure they can easily be rolled or pulled up to your knees without feeling tight. This gives me comfortable access to your feet, ankles and lower legs when needed.
🧦 And bring a pair of socks! Fresh, clean socks are preferred, but the important thing is to have a pair with you.
While you’re enjoying your session, your socks get a little pampering too — I put them in the towel warmer so they’re nice and cozy when we’re finished.
After working on your feet with lotion, I’ll put your warm socks back on and finish with what I call my “feet hugs” — a warm, comforting way to end your foot reflexology. 👣💜
Depending on your session, I may also incorporate reflexology on your ears, face, body or hands, so comfortable clothing gives us flexibility to adapt your session as needed.
And if you need another pillow, want the blanket adjusted or need to change position, please tell me. Your comfort is part of the experience.
So when you’re getting ready for your appointment, keep it simple:
Comfortable clothes. Pants that can come up to your knees. Socks. And you’re ready for reflexology. 🌿
— Christine Moore, RRPr.
Christine Moore Reflexology

10/04/2026

👣 Day 15 — Do You Need Something “Wrong” to Have Reflexology?
Not at all. 💜
Sometimes people assume they need to have a particular concern, discomfort or wellness goal before booking a reflexology session.
You don’t.
You’re allowed to have reflexology simply because it feels good.
You can come because you’ve had a busy week.
Because you need some quiet time.
Because you want to relax.
Because you enjoy having your feet worked on.
Or simply because taking an hour for yourself sounds really wonderful. 🌿
Not every session needs to have a problem we’re trying to address.
In fact, if you tell me, “I don’t have anything specific going on — I just want to relax,” that’s all I need to know.
We can do a full reflexology routine, I’ll pay attention to what I feel beneath my fingers, and you can close your eyes and enjoy your session. 👣
Of course, reflexology can also be used as a complementary wellness practice when there is something you’d like us to focus on. But wellness doesn’t always have to begin with something being wrong.
Sometimes taking care of yourself simply means giving yourself permission to rest before your body is asking you to.
No goal.
No problem to solve.
No reason required. 💜
When was the last time you did something for yourself simply because it felt good?
— Christine Moore, RRPr.
Christine Moore Reflexology