Copper Park Wellness

Copper Park Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Copper Park Wellness, Therapist, 221 Woolwich Street, Unit #6, Guelph, ON.

Event Update 📣Our ADHD & Back-to-School Success parent information session, originally scheduled for August 26 at the Gu...
08/24/2026

Event Update 📣

Our ADHD & Back-to-School Success parent information session, originally scheduled for August 26 at the Guelph Public Library, has been postponed.

We’ll share the new date as soon as it’s confirmed. Thank you for your understanding, and we look forward to seeing you at the rescheduled event!

Art therapy is a form of psychotherapy that uses creative expression as part of the therapeutic process.Through things l...
08/21/2026

Art therapy is a form of psychotherapy that uses creative expression as part of the therapeutic process.

Through things like colour, shape, texture, drawing, painting, or other art materials, people can explore thoughts, emotions, and experiences in ways that may feel different from talking alone.

You do not need to be artistic or have any experience with art. The goal is not to create something “good,” but to use creativity as another way to express, reflect, process, and make sense of what you are experiencing. 🎨

ADHD is more than difficulty paying attention.Attention-Deficit/Hyperactivity Disorder is a neurodevelopmental disorder ...
08/19/2026

ADHD is more than difficulty paying attention.

Attention-Deficit/Hyperactivity Disorder is a neurodevelopmental disorder that can affect attention, organization, impulse control, activity levels, and everyday functioning. It can also look very different from one person to another.

Understanding what ADHD actually is can help reduce misconceptions and create more supportive environments for those who experience it. 🇨🇦

08/13/2026

Save the date! 📚

Join us on August 26th at the Guelph Public Library for ADHD & Back-to-School Success: A Parent Information Session with Kim!

This one-hour session will help parents and caregivers better understand ADHD and explore practical strategies to support children at home and in the classroom as the new school year begins.

We’ll discuss ADHD and its impact on learning and behaviour, what can drive challenging behaviours, ways to create supportive environments, and practical tools for coping, motivation, emotional regulation, and working with your child’s unique strengths.

📅 Wednesday, August 26
⏰ 6:30–7:30 PM
📍 Guelph Public Library, Main Library
🎟️ Registration required

Whether your child has an ADHD diagnosis, is awaiting assessment, or experiences challenges with attention, impulsivity, emotional regulation, or executive functioning, this session is open to parents and caregivers looking for practical support.

We hope to see you there! 💛 🇨🇦

You may not always have the words to explain what you’re going through, and that’s where art can offer another way to ex...
08/11/2026

You may not always have the words to explain what you’re going through, and that’s where art can offer another way to express, explore, and make sense of your experiences. You don’t need any art experience. Together, we can use colour, shape, texture, and different creative materials to support coping, soothing, reflection, and those “aha” moments along the way.

I offer art psychotherapy from a feminist, anti-oppressive, and client-centred approach, while also drawing from narrative therapy and more than 15 years of front-line experience supporting diverse women, 2SLGBTQ1+ individuals, children, and youth. My work has included supporting people navigating trauma, IPV, trafficking, depression, anxiety, mental health challenges, systemic barriers, and major life experiences.

I also celebrate neurodivergence and welcome children and youth who may be learning more about their sensory, creative, and expressive needs. My goal is to create a caring, non-judgmental therapeutic space where communication can feel safe and where each person’s story, identity, culture, and way of expressing themselves is respected.

Nature and sustainability are also meaningful parts of my practice. Clients are welcome to incorporate natural materials, fabrics, found objects, plants, or culturally meaningful items into the art-making process to support memory, connection, and meaning-making.

A fresh start doesn’t have to wait until Monday. 🌿The middle of the week is the perfect time to pause, reset, and check ...
08/06/2026

A fresh start doesn’t have to wait until Monday. 🌿

The middle of the week is the perfect time to pause, reset, and check in with yourself. Taking just a few intentional moments can help you reconnect with what you need and finish the week feeling more balanced.

✨ Try this simple midweek reset:
• Check in with your feelings.
• Do one thing that helps you recharge.
• Reflect on one positive moment from your week.

Remember, meaningful change is often built through small, consistent habits. Every step you take to care for your mental well being matters.

Sleep anxiety can make bedtime feel overwhelming, but small, consistent habits can help calm your mind and prepare your ...
07/30/2026

Sleep anxiety can make bedtime feel overwhelming, but small, consistent habits can help calm your mind and prepare your body for rest. 🌙

Here are a few gentle reminders:
✨ Create a relaxing bedtime routine.
📵 Limit screen time before bed.
🫁 Practice slow, mindful breathing.
📝 Write down any racing thoughts before trying to sleep.
☕ Avoid caffeine later in the day when possible.

Remember, better sleep is often built through small, consistent changes rather than perfection. If sleep anxiety is affecting your daily life, reaching out to a mental health professional can be an important step toward getting the support you deserve. 🇨🇦

Imagine typing “mental health” into a search bar. What would you hope to find?Maybe it’s support. Maybe it’s understandi...
07/28/2026

Imagine typing “mental health” into a search bar. What would you hope to find?

Maybe it’s support. Maybe it’s understanding. Maybe it’s reassurance that what you’re feeling is valid.

Whatever you’re searching for, know that there are resources, professionals, and communities ready to help. You are not alone, and taking the first step toward support is something to be proud of.

Sometimes, the most helpful thing we can do is pause. Taking a moment to slow your breathing can help calm your body’s s...
07/23/2026

Sometimes, the most helpful thing we can do is pause.

Taking a moment to slow your breathing can help calm your body’s stress response, reconnect you with the present moment, and support your overall well-being.

May this be your reminder to slow down and reconnect with yourself. 🇨🇦

A few gentle reminders for your mental health. Caring for your mental health doesn’t have to mean making big changes ove...
07/21/2026

A few gentle reminders for your mental health.

Caring for your mental health doesn’t have to mean making big changes overnight. Often, it begins with small moments of self-awareness, self-compassion, and recognizing that your well-being matters every day, not just during difficult times.

Whether today feels productive, challenging, or somewhere in between, we hope these reminders encourage you to slow down, be kind to yourself, and remember that support is available when you need it. Looking after your mental health is an important part of living a healthy, balanced life.

Save this post as a reminder to come back to whenever you need it. 🇨🇦

Address

221 Woolwich Street, Unit #6
Guelph, ON
N1H2H7

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