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Copper Park Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Copper Park Wellness, Therapist, 221 Woolwich Street, Unit #6, Guelph, ON.

A small check-in for today: how are you actually feeling?Not how you think you should feel. Not the automatic “I’m fine....
10/08/2026

A small check-in for today: how are you actually feeling?

Not how you think you should feel. Not the automatic “I’m fine.” Just what is there right now.

Happy, overwhelmed, frustrated, calm, tired, anxious, hopeful, or maybe a mix of a few.

Taking a moment to notice and name an emotion can be a simple way to reconnect with yourself. 🤍

Sometimes our minds become so focused on everything that could go wrong that we forget to leave room for another possibi...
10/06/2026

Sometimes our minds become so focused on everything that could go wrong that we forget to leave room for another possibility:

What if things work out?

Not everything needs to be figured out today. Sometimes it is enough to keep moving forward, one step at a time. 🌿

Therapy can look different for everyone.Individual therapy offers a space to explore your thoughts, emotions, experience...
10/02/2026

Therapy can look different for everyone.

Individual therapy offers a space to explore your thoughts, emotions, experiences, and goals with the support of a trained professional. The approach can be adapted to what feels most helpful and comfortable for you.

There is no single way to move through change, and therapy can be one space to better understand yourself along the way. lness

Today, we honour the children who never returned home, the Survivors of residential schools, their families, and their c...
09/30/2026

Today, we honour the children who never returned home, the Survivors of residential schools, their families, and their communities.

Truth and reconciliation require more than recognition. They call for continued listening, learning, reflection, and meaningful action.

May we continue to educate ourselves, amplify Indigenous voices, and carry this work forward with respect and intention.

Every Child Matters. 🧡

Taking care of yourself goes beyond rest.It can also mean protecting your energy, listening to your needs, setting bound...
09/24/2026

Taking care of yourself goes beyond rest.

It can also mean protecting your energy, listening to your needs, setting boundaries, nurturing your relationships, and creating an environment that supports your well being.

Self care can look different every day. What is one part of yourself that could use a little more care this week?

A little self care can go a long way. 🤍Choose one or two things from this challenge to make space for this week. Drink m...
09/22/2026

A little self care can go a long way. 🤍

Choose one or two things from this challenge to make space for this week. Drink more water, get some extra rest, try something new, listen to music, move your body, or simply spend time doing something you enjoy.

Self care does not need to be complicated. Small, intentional moments of care can help support your overall well being.

Some seasons can feel heavier than others, but how you feel today does not determine what comes next.Give yourself space...
09/17/2026

Some seasons can feel heavier than others, but how you feel today does not determine what comes next.

Give yourself space to slow down, reach out, and take things one moment at a time. Healing can look different for everyone, and having the right support can make the process feel a little lighter.

You do not have to navigate everything alone. 🤍

At Copper Park Wellness, we believe therapy should feel personal.Everyone comes to therapy with different experiences, n...
09/15/2026

At Copper Park Wellness, we believe therapy should feel personal.
Everyone comes to therapy with different experiences, needs, and goals, and support should reflect that.
Whether you are looking for clarity, connection, new tools, or simply a safe space to talk, we are here to meet you where you are. Copper Park Wellness offers individual therapy, child and youth therapy, music therapy, and art therapy to support different needs and ways of connecting.
There is strength in making space for your mental well-being.

September 10 is World Su***de Prevention Day.Today is about raising awareness, reducing stigma, and creating more space ...
09/10/2026

September 10 is World Su***de Prevention Day.

Today is about raising awareness, reducing stigma, and creating more space for open and compassionate conversations around mental health.

When we make mental health easier to talk about, we help create communities where support feels more accessible, understood, and accepted.

If you or someone you know is in crisis in Canada, call or text 9-8-8, available 24/7.

Some days can feel a little heavier than others. On high anxiety days, small and simple steps can help you slow things d...
09/03/2026

Some days can feel a little heavier than others. On high anxiety days, small and simple steps can help you slow things down.
Try stepping outside, slowing your breathing, grounding yourself, giving yourself extra time, or reaching out to someone you trust.
You do not have to do everything at once. Sometimes, supporting yourself starts with just one small step.

Address

221 Woolwich Street, Unit #6
Guelph, ON
N1H2H7

Telephone

+12262860346

Website

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