Spacious Mind Counselling

Spacious Mind Counselling Providing individual, couples and family counselling in Guelph and online throughout Ontario Providing individual, couples and family counseling.

06/03/2026

Dear Readers,

I’m Samantha, a Registered Psychotherapist (Qualifying) with Spacious Mind Counselling 🌟

In this short intro, I’ll be sharing a bit about myself- after all, therapists are humans too! Feel free to tune in, get to know me a bit, and if you like, follow along to learn more about Emotional Regulation.

Wishing you support and connection as you navigate the sun and storms of life! β˜€οΈπŸŒ§οΈ
Samantha, Registered Psychotherapist (Qualifying)

Disclaimer: All content is for educational purposes only. We are therapists, but we are not your therapist. This content is not a substitute for professional mental health care.
Please remember that DMs, comments, and reactions are not confidential or secure channels for communication. Also, comments are not monitored for clinical care.

06/02/2026

"What if I have never done therapy before?"
"What if I don't know what to talk about?"
"What if it is awkward?"
If you’ve been wanting to start therapy but have felt unsure about the process, meet Samantha! πŸ‘‹
🌟 Samantha is Now π˜Όπ™˜π™˜π™šπ™₯π™©π™žπ™£π™œ π™‰π™šπ™¬ π˜Ύπ™‘π™žπ™šπ™£π™©π™¨ 🌟
Samantha is a Registered Psychotherapist (Qualifying) who loves working with first-time therapy-goers and helping navigate the nerves of starting the process. 😌
She helps people who are navigating anxiety, depression, trauma, parenting, relationship issues and more with a calming and down-to-earth presence.
Plus, she offers walk-and-talk therapy in the park near our office. You can get out, stretch your legs, and be embraced by nature during your therapy session. 🌳

In this series, she will be sharing tips, tools, and insights into building emotional regulation. Feel free to follow along to learn more about Samantha and ways to boost your emotional regulation.

Disclaimer: All content is for educational purposes only. We are therapists, but we are not your therapist. This content is not a substitute for professional mental health care.
Please remember that DMs, comments, and reactions are not confidential or secure channels for communication. Also, comments are not monitored for clinical care.

That’s a wrap on our Self-Understanding series! ✨I wanted to take a moment to say a huge thank you to everyone who has f...
05/29/2026

That’s a wrap on our Self-Understanding series! ✨

I wanted to take a moment to say a huge thank you to everyone who has followed along with these posts. I hope they have offered you a small piece of comfort, insight, or a gentle reminder that you are enough. πŸ’œ

πŸ’Œ If you are interested in starting psychotherapy, you are welcome to reach out to Spacious Minds. Either another one of our therapists or I would be happy to support you in your therapy journey.

Until next time, wishing you meaningful days. 🌿

Sincerely,
Colin

Disclaimer: All content is for educational purposes only. I am a therapist, but I am not your therapist. This content is not a substitute for professional mental health care.

Please remember that DMs, comments, and reactions are not confidential or secure channels for communication. Also, comments are not monitored for clinical care.

05/28/2026

✨ It's in the quiet space- when we get the chance to unpack, notice, and beβ€”that we truly find ourselves.

I aim to create a space for you to slow down, reflect, and trust the process of come back into your authenticity. 🌱

Disclaimer: All content is for educational purposes only. I am a therapist, but I am not your therapist. This content is not a substitute for professional mental health care.

Please remember that DMs, comments, and reactions are not confidential or secure channels for communication. Also, comments are not monitored for clinical care.

"

05/26/2026

Therapy is not about mastery. It’s about being human, and as humans, we have a drive to unpack and understand our stories. 🧠✨

It's not as simple as challenge + solution = resolution. It's much more about understanding the story behind that challenge. πŸ““

When we are facing daily life or things like depression, anxiety, grief, OCD, or relationship issues, understanding the story underneath can help us discover our authentic ways of navigating. 🧭

πŸ‘‰ Swipe through to learn more about my approach and how I help people understand themselves.

Disclaimer: All content is for educational purposes only. I am a therapist, but I am not your therapist. This content is not a substitute for professional mental health care.

Please remember that DMs, comments, and reactions are not confidential or secure channels for communication. Also, comments are not monitored for clinical care.

"

You get to stop trying to find the "perfect" way and start finding "your way." πŸ›‘βœ¨We are taught to do things one way, but...
05/21/2026

You get to stop trying to find the "perfect" way and start finding "your way." πŸ›‘βœ¨

We are taught to do things one way, but rarely given the chance to explore if that is the authentic way for us. 🧠✨

So often in my life, I've felt out of alignment when trying to do it other people's way. It's exhausting! When I slow down and connect to my own, authentic way, it is so much more peaceful. 😌

πŸ’‘Swipe through for a step-by-step of how you can find your authentic way.
1️⃣ Find your What
2️⃣ Find your Value
3️⃣ Explore your Options
4️⃣ Give yourself Permission

Disclaimer: All content is for educational purposes only. I am a therapist, but I am not your therapist. This content is not a substitute for professional mental health care.

Please remember that DMs, comments, and reactions are not confidential or secure channels for communication. Also, comments are not monitored for clinical care.

05/19/2026

Reminder: It's not about being perfect. It's about being you. 🧭

πŸ€— For anyone who needs it today, an invitation to absolutely love yourself- all parts, all emotions, all experiences. You are absolutely enough. πŸ•―οΈβ€οΈ

4 Resources to stop scrolling and start understanding yourself. πŸ›‘πŸ§ πŸ“– If you’re looking to understand yourself more, start...
05/15/2026

4 Resources to stop scrolling and start understanding yourself. πŸ›‘πŸ§ 

πŸ“– If you’re looking to understand yourself more, start here. Swipe through for my favourite book, article, exercise and more that changed my world. πŸš€

πŸ’‘ Quick Breakdown:
1️⃣ Fav quote for inspiration πŸ’¬
2️⃣ Fav article by for digging in
3️⃣ Fav exercise for bringing it all together
4️⃣ Fav book for diving even deeper

Disclaimer: All content is for educational purposes only. I am a therapist, but I am not your therapist. This content is not a substitute for professional mental health care.

Please remember that DMs, comments, and reactions are not confidential or secure channels for communication. Also, comments are not monitored for clinical care.

"Who am I, really?" 🧐✨ This is such a human question, and yet we get little time to explore it. So often, we are running...
05/12/2026

"Who am I, really?" 🧐

✨ This is such a human question, and yet we get little time to explore it. So often, we are running from problem to problem, trying to put out the fires. πŸ”₯

For example, when navigating OCD, depression, or anxiety, grief, or relationship issues, it is so easy to get lost in trying to cope.

I invite you to slow down and understand your story.

Self-understanding can be an inner guide when we feel lost in the intensity of it all. It can create a blueprint that goes beyond just coping and into meaningful living.

Swipe left to learn more. 🧑

Disclaimer: All content is for educational purposes only. I am a therapist, but I am not your therapist. This content is not a substitute for professional mental health care.

Please remember that DMs, comments, and reactions are not confidential or secure channels for communication. Also, comments are not monitored for clinical care.

05/07/2026

Feel the spark. πŸ’₯

✨ This is an invitation to stop and connect. To remember the things you love in life and bring more of that into your day.✨

πŸ‘‰Try this simple exercise to connect with what makes you feel truly alive. πŸš€

1️⃣ Grab a journal.
2️⃣ Reflect on a time that you felt most alive
3️⃣ Identify ONE thing and do it for 10 minutes to help you connect to that experience

πŸ”₯ Feel free to save this for the next time you need a spark.

Disclaimer: All content is for educational purposes only. I am a therapist, but I am not your therapist. This content is not a substitute for professional mental health care.

Please remember that DMs, comments, and reactions are not confidential or secure channels for communication. Also, comments are not monitored for clinical care.


Address

214 Speedvale Avenue, West
Guelph, ON
N1H2C4

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8am - 8:30pm
Saturday 8:30am - 8:30pm

Telephone

+16478797041

Website

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