Natural Choice Medical Clinic

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Natural Choice Medical Clinic Natural Choice Medical Clinic is a multidisciplinary wellness clinic located in downtown Guelph. We provide both naturopathic and massage therapy services.

We offer naturopathic services, massage therapy, chiropractic, osteopathy, acupuncture, counselling and more! Natural Choice Medical Clinic is a naturopathic and integrative medical clinic in Guelph. The integrative services that we provide at our clinic cater to our patients’ needs first and foremost. Naturopathic medicine is primary care medicine that places emphasis on prevention, treatment, and optimal health though the use of therapeutic methods and natural substances including herbs, vitamins and supplements, acupuncture, physical therapy, lifestyle interventions, and nutrition. The goal of Naturopathic treatment is to get to the root cause of a condition and to stimulate the body’s innate ability to heal.

Is it just perimenopause? Irregular periods, sleep disruptions, unpredictable energy, anxiety, brain fog, weight changes...
10/14/2026

Is it just perimenopause?

Irregular periods, sleep disruptions, unpredictable energy, anxiety, brain fog, weight changes… If you’ve been feeling like your body is shifting and you’re not sure why, you’re not alone!

Join Dr. Nikki Sinkner, ND for a FREE webinar on understanding your body and taking back control of your health during this transition.

She'll cover:
What perimenopause/menopause actually are & what to expect
How to comprehensively assess your hormones & health
The Naturopathic Perimenopause Framework (Diet, Lifestyle, Supplements & HRT)
Steps to start feeling better now

Whether you’re 35+, noticing subtle shifts, or already post-menopausal, this session is for you!

When: Thursday, October 22nd at 7:00 PM
Where: Online (Free!)
Bonus: Exclusive clinic offer for live attendees + replay sent to all registrants!
Tap the link in our bio to save your spot!

If you’ve noticed swelling, pressure, aching, or visible veins around the v***a during pregnancy, please know this is so...
10/08/2026

If you’ve noticed swelling, pressure, aching, or visible veins around the v***a during pregnancy, please know this is something we talk about more often than you might think.
Vulvar varicose veins can happen as your body adapts to pregnancy. The growing uterus, increased circulation, and added pressure through the pelvis can make some veins feel more prominent, especially later in pregnancy.

Many people describe symptoms such as:
• A feeling of heaviness or fullness
• Swelling that gets worse as the day goes on
• Aching, throbbing, or pressure
• Discomfort with standing, walking, or exercise

How can a pelvic health physiotherapist help?

A pelvic health physiotherapist can assess how pressure is being distributed through the pelvis and provide practical strategies to help reduce discomfort. This may include guidance on posture, movement, rest positions, breathing, pelvic floor coordination, support garments, and ways to stay active more comfortably during pregnancy. The goal is not just to manage symptoms, but to help you feel more supported and confident in your day-to-day activities.

One thing we want to emphasize is that you do not need to feel embarrassed about this symptom. Pregnancy brings many changes that are rarely discussed openly, and v***ar varicose veins are one of them.
If the discomfort is affecting your day, making exercise difficult, or simply causing worry, it’s worth having a conversation with a healthcare provider.

Pregnancy is hard enough. You deserve support for the symptoms that don’t always make it into the baby books.

Book via the link in our bio or call 519-265-8035

A lot of people think pelvic health physiotherapy is only for after the baby arrives.In reality, pregnancy is one of the...
09/30/2026

A lot of people think pelvic health physiotherapy is only for after the baby arrives.
In reality, pregnancy is one of the best times to check in with your pelvic floor and core.
As your baby grows, your body is adapting to changes in pressure, posture, breathing, and movement. A pelvic health physiotherapist can help you understand these changes and give you practical strategies to stay comfortable and active throughout pregnancy.
Pelvic health physiotherapy may help with:

• Urinary leakage or urgency • Pelvic pressure or heaviness • Constipation • Pelvic girdle or p***c symphysis pain • Hip and low back pain • Safe core and exercise guidance • Breathing and pushing strategies for labour • Planning for postpartum recovery

One of the most valuable parts is often the education. Knowing what is common, what is not, and how to support your body can make pregnancy feel much less overwhelming.

And no, an appointment does not automatically mean an internal exam. Your physiotherapist will discuss your symptoms, goals, and comfort level and create a plan that is right for you.

If you’re pregnant and wondering whether pelvic health physiotherapy could help, our pelvic health physiotherapist Eliza is happy to guide you through it.

Book through the link in our bio or call us at 519-265-8035

Please welcome Jessica Diaz (BA, MACP, RP Qualifying), a Registered Psychotherapist specializing in OCD, intrusive thoug...
09/28/2026

Please welcome Jessica Diaz (BA, MACP, RP Qualifying), a Registered Psychotherapist specializing in OCD, intrusive thoughts, and anxiety for clients ages 10+.

Here is what you can expect working with Jessica:
Evidence-Based Tools: ERP, CBT, ACT, IFS, and trauma-informed care tailored to your unique needs.
Bilingual Services: Therapy available in both English and Spanish
A Safe, Compassionate Space!

Tap the link in bio to book your appointment online or call us today at 519-265-8035

09/28/2026

Weak core, bad back? Dr. Nigel from Natural Choice Medical Clinic breaks down the connection and the 3 moves (the McGill Big 3) he has patients doing daily. Drop a 🔥 if you're starting today!

We're hiring!Currently, we're looking for a:Registered Massage TherapistRegistered Acupuncturist &Osteopathic Manual Pra...
09/25/2026

We're hiring!
Currently, we're looking for a:

Registered Massage Therapist
Registered Acupuncturist &
Osteopathic Manual Practitioner

Interested? Please email us at:
[email protected]

Located downtown Guelph!

Exciting news for anyone who’s been waiting to see Dr. Vance! 🎉We know how difficult it can be to secure an appointment,...
09/22/2026

Exciting news for anyone who’s been waiting to see Dr. Vance! 🎉

We know how difficult it can be to secure an appointment, however, Dr. Vance has expanded her schedule and is officially opening up space for new patients!

Dr. Vance's areas of focus include:
Women's Health
Endometriosis and PCOS
Skin Issues
Fatigue & Stress
Fertility

If you or a loved one have been looking to join her practice, now is the time. Spots are limited and will fill up quickly!

Call us at 519-265-8035 or book online via the link in our bio!

It's that time of year again! Back to school and all the germs that come home. If you want to improve recovery time, inc...
09/18/2026

It's that time of year again! Back to school and all the germs that come home.

If you want to improve recovery time, increase resilience, and build foundational habits to avoid getting sick, check out Dr. Sydney's Immune Resilience Appointments!!

She'll help you better understand your immune history, screen for deficiencies that might be impairing your immune system, and help you get back on your feet more quickly when you do get sick!

And for a limited time only, save $150 off of the series! ($50 off each of your first 3 appointments).
Book online via the link in our bio or call us at 519-265-8035.

What if Menopause wasn't something you just had to “get through”?Perimenopause and Menopause are major health transition...
09/17/2026

What if Menopause wasn't something you just had to “get through”?
Perimenopause and Menopause are major health transitions, and they're an opportunity to be proactive about how you feel now and how you age later.
That's why Dr. Sydney, ND is teaming up with Lean Strong Fitness for a free event: Menopause & Movement.

Think: strength training + real menopause education + an open conversation about your options for care.

We'll talk about symptoms, hormones, MHT, bone and muscle health, cardiovascular health, and the things women deserve to know before they're left Googling answers at midnight.

🏋️‍♀️ Saturday, September 19 | 11 AM–1:30 PM
đź“Ť Lean Strong Fitness, Guelph

Come move. Come learn. Come with your questions.

Limited spots available → https://docs.google.com/forms/d/e/1FAIpQLSffxtVuzq27Ej1NTjZPVmv1mAMxfvFZfPDwpkbJNmFKJ8ihSw/viewform?usp=preview

It's that time of year again! Back to school and all the germs that come home. If you want to improve recovery time, inc...
09/16/2026

It's that time of year again! Back to school and all the germs that come home.

If you want to improve recovery time, increase resilience, and build foundational habits to avoid getting sick, check out Dr. Sydney's Immune Resilience Program!

She'll help you better understand your immune history, screen for deficiencies that might be impairing your immune system, and help you get back on your feet more quickly when you do get sick!

And for a limited time only, save $150 off of the program! ($50 off each of your first 3 appointments).
Book online via the link in our bio or call us at 519-265-8035.

Address

185 Woolwich StGuelph
Guelph, ON
N1H3V4

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

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