SHAKE It OFF Studio

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SHAKE It OFF Studio Health and Fitness Studio At Shake It Off Studio we are more than just a fitness facility, we are a community, a family. Come try a class with us today!
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We work hard to create an atmosphere that is welcoming to everybody and every body. We currently offer a wide range of fitness classes including Zumba, Body Blast, Strong Nation, Circuit Training and more. Shake It Off Studio is a place to come and shake away your day, we believe that movement should be fun!

Looking for a welcoming space to host your classes, workshops, or wellness services? Shake It Off Studio has rental avai...
10/22/2026

Looking for a welcoming space to host your classes, workshops, or wellness services? Shake It Off Studio has rental availability!

Our studio space is available to rent by the hour or on a monthly basis, with flexible availability during:
Lunch hours
Late evenings
Sundays

Whether you’re a fitness instructor, wellness practitioner, or someone looking for a space to bring your community together, we’d love to hear from you!

Rental Requirements: All renters must provide their own valid insurance.

📍 Shake It Off Studio
9 Woodlawn Road East, Lower Level, Guelph

Interested in learning more or discussing availability?

Email: [email protected]

Is It Just Me… or Is It HOT in Here?! Hot flashes? Mood swings? Brain fog? Sleep changes? A body that suddenly seems to ...
10/05/2026

Is It Just Me… or Is It HOT in Here?!

Hot flashes? Mood swings? Brain fog? Sleep changes? A body that suddenly seems to have its own agenda?

If you’ve ever found yourself wondering, “Is this just me?” — you’re definitely not alone!
Join us at Shake It Off Studio for a special evening with Meraki Integrated Wellness as we talk openly about perimenopause and menopause — the changes, the symptoms, the questions and the things we don’t always feel comfortable talking about.

✨ Real talk
✨ Practical information
✨ Support and understanding
✨ A safe space to ask questions and share experiences
✨ A reminder that you are NOT alone in this chapter

📅 Friday, November 13th
🕕 6:00 PM
📍 Shake It Off Studio
9 Woodlawn Rd E, Guelph
💰 $25 per person

Come as you are, bring your questions, and maybe bring a friend who has also wondered, “What the heck is happening to me?!”

https://www.eventbrite.ca/e/2002938793850?aff=oddtdtcreator

Today, September 30, we pause to honour the Survivors of residential schools, their families, and Indigenous communities...
09/30/2026

Today, September 30, we pause to honour the Survivors of residential schools, their families, and Indigenous communities.

Truth and Reconciliation asks us to remember, to listen, to learn, and to recognize the truths of Canada’s history.

We remember the children who never came home.

We honour those who survived.
We acknowledge the lasting impacts on families and communities.

And we commit to continuing the work of reconciliation.

Our October Crunch challenge starts Thursday. Head to app and click on groups to join.
09/29/2026

Our October Crunch challenge starts Thursday. Head to app and click on groups to join.

October!
09/24/2026

October!

Our First Friday Night Studio Social was a blast. Thank you for all the great food and great company. ♥️
09/12/2026

Our First Friday Night Studio Social was a blast. Thank you for all the great food and great company. ♥️

Why are YOU coming to class?Maybe you’re here to get stronger.Maybe you’re here to move without focusing on what your bo...
09/08/2026

Why are YOU coming to class?

Maybe you’re here to get stronger.
Maybe you’re here to move without focusing on what your body looks like.
Maybe you need an hour to yourself.
Maybe you’re working through stress.
Maybe you’re looking for connection.
Maybe you’re trying something completely new.
Whatever brought you through our doors, you belong here. ❤️

At Shake It Off Studio, we believe movement isn’t about earning food, changing your body, or fitting into a certain size.

It’s about feeling good, getting stronger, taking care of your mental health, and finding a community that makes you want to keep showing up.

Different bodies. Different ages. Different abilities. Different reasons.
One community. 🖤❤️

Come exactly as you are.
Wellness for Everybody & Every Body.

FIRST FRIDAY NIGHT STUDIO SOCIAL! We’re kicking off our first Studio Social on Friday, September 11th with a good old-fa...
09/06/2026

FIRST FRIDAY NIGHT STUDIO SOCIAL!

We’re kicking off our first Studio Social on Friday, September 11th with a good old-fashioned POT LUCK!

Because Shake It Off is about more than just workouts—we’re about community, connection, good food, and having a place where everyone feels welcome.

Bring a dish to share, grab a friend, and come hang out with your Shake It Off family! You don’t have to be fancy—we just want YOU there.

📅 Friday, September 11th
🍲 Pot Luck Studio Social
📱 Register on the app just like you would book a class!

Let’s eat, laugh, connect, and shake it off together!

All members are welcome!

Shake It Off Studio is CLOSED for the long weekend so our amazing team can take a little time to rest, recharge, and enj...
09/05/2026

Shake It Off Studio is CLOSED for the long weekend so our amazing team can take a little time to rest, recharge, and enjoy the weekend.

We hope you have a safe, relaxing, and fun long weekend—whatever that looks like for you!
We’ll be back Tuesday and ready to shake it off with you!

Enjoy the long weekend, Shakers! 🖤❤️

Address

9 Woodlawn Road E
Guelph, ON
N1E6J2

Telephone

+15198275570

Website

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