SHAKE It OFF Studio

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Guelph, ON
SHAKE It OFF Studio

Health and Fitness Studio At Shake It Off Studio we are more than just a fitness facility, we are a community, a family. Come try a class with us today!
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We work hard to create an atmosphere that is welcoming to everybody and every body. We currently offer a wide range of fitness classes including Zumba, Body Blast, Strong Nation, Circuit Training and more. Shake It Off Studio is a place to come and shake away your day, we believe that movement should be fun!

08/16/2026

We have a spot open for lunch at Willibald tomorrow if you would like to join us message Steph ASAP.

08/14/2026

Sometimes we get so caught up in what we should be doing that we forget to ask ourselves what actually makes us feel alive. ❤️‍🔥

Find the thing that sets your soul on fire.
The movement that makes you smile.
The music that makes you want to dance.
The people who make you feel like you belong.
The moments where you forget about your to-do list and just feel YOU.

At Shake It Off Studio, we believe wellness isn’t about chasing perfection. It’s about finding movement, connection, joy, and a little more time for yourself.

You don’t have to fit into a certain shape, size, age, or fitness level to belong here.

You just have to show up as you are. 💕

Find your spark.
Find your people.
Find what sets your soul on fire. 🔥

08/05/2026

Next weeks hikes will be at Preservation Park. Please meet in the parking lot at the Hanlon Creek Park.

08/01/2026

☀️ We’re taking a little time to rest, recharge, and reset. 🌴💙

Just as we encourage you to listen to your body and make time for recovery, we’re doing the same.

Shake It Off Studio will be closed August 1–9 for our annual summer break. This week gives our instructors and team a chance to slow down, spend time with loved ones, enjoy the sunshine, and come back refreshed and ready to support our amazing community.

“Sometimes you need to take a break so you can come back as your best self.” 🌿

Thank you for being part of our studio family and for supporting a small, locally owned business. We can’t wait to welcome you back on August 10 with renewed energy, fresh motivation, and plenty of smiles.

07/27/2026

Maybe we’re not the fitness studio for everyone... and that’s okay. 💙

If you’re looking for crash diets, body shaming, “no pain, no gain,” or being told you need to earn your food...
You probably won’t like it here.

But...
If you’re looking for a place where your body is respected instead of judged...
Where movement is something to enjoy, not punish yourself with...
Where you’ll be cheered on exactly as you are...
Where every fitness level is welcome...
Where community matters more than competition...
And where you’ll leave feeling stronger—in your body, mind, and spirit...
Then welcome home. ❤️

At Shake It Off Studio, we believe wellness isn’t about fitting into a certain size. It’s about building confidence, finding joy in movement, making meaningful connections, and creating a community where everyone belongs.

Because fitness should never make you feel like you have to change who you are to be accepted.

Wellness for Everybody & Every Body. That’s more than our slogan—it’s the heart of everything we do.

07/23/2026

Next weeks hikes will be at the Smith Property Loop on Watson Rd. Please be advised this trail does not have a parking lot and can be a little easy to miss, the tell is that there’s usually cars parked on the side of the road at the entrance. If you need clarification on where it is please see Steph.

07/22/2026

What if we spoke to ourselves the way we speak about the people we love? 💙

When you think about the women who mean the most to you, what comes to mind?
Their kindness.
Their laugh.
Their strength.
The way they make you feel safe.
The way they show up for others.

Chances are, their body isn’t what makes you love them.

So why do we believe our own bodies have to look a certain way before we’re worthy of love, confidence, or belonging?

Your value has never been measured by your size, shape, or appearance.

Your body is the home that carries you through every chapter of your life. It deserves respect, gratitude, and compassion—not constant criticism.

Today, I hope you see yourself through the same loving lens you use to see the people you care about.

Because you deserve that kindness too. ❤️

07/16/2026

Next weeks Hike It Off Classes Tuesdays and Wednesday will be at Starkey Hill!

07/11/2026

Beach day!!!!

Address

9 Woodlawn Road E
Guelph, ON
N1E6J2

Telephone

+15198275570

Website

http://www.shakeitoffstudio.com/

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