What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 2pm

Westwood Physiotherapy and Wellness

Home
Canada
Guelph, ON
Westwood Physiotherapy and Wellness

Our compassionate and dedicated team of Physiotherapists, Chiropractors, and Massage Therapists are here to get you back to feeling your best.

A multidisciplinary clinic that provides Physiotherapy and Massage Therapy and Chiropractic services with two convenient locations in Guelph at willow Rd, our newly opened clinic on Woodlawn Road, and another clinic in Tavistock. With two convenient locations in Guelph, including our newly opened clinic on Woodlawn Road, and another clinic in Tavistock, the Westwood Physiotherapy team ensures you’re in the hands of one of the best clinics in the area.

10/15/2026

That first really good day after an injury can feel pretty exciting. 🎉

And it’s okay to celebrate it! But feeling better doesn’t always mean your body is ready to jump right back into everything you’ve been missing.

It’s easy to think, “I feel great!” and suddenly take on a long workout, catch up on chores, or do a little too much… only to feel it the next day. 😅

Instead, think of a good day as a chance to build gradually. 💪

Try a little more activity. Add a little more challenge. Then give your body some time to adjust.

Recovery isn’t about making the most of every good day. It’s about gradually building what your body can handle so those good days become more consistent.

Not sure when to increase your activity or how much is enough? Physiotherapy can help you find a pace that works for your body and your goals. 💙

10/13/2026

What if there isn’t just one “right” way to move? 👀

We hear a lot about perfect posture, perfect form, and doing exercises the “correct” way. But bodies aren’t one-size-fits-all.

Your anatomy, mobility, strength, experience, and goals all play a role in how you move. And your movement doesn’t have to look exactly like someone else’s to be effective.

Instead of chasing perfect movement, it can be more helpful to build the strength, confidence, and flexibility to adapt to different situations. 💙

Your body doesn’t need perfect movement. It needs options.

If you’re unsure about a movement, dealing with pain, or want to feel more confident in what your body can do, physiotherapy can help.

10/09/2026

Our body is always adapting to the demands you place on it. 💙

That’s a big part of the rehabilitation process, too. With the right amount of movement and gradually increasing challenges, you can build strength, improve your tolerance, and feel more confident in how you move.

Progress doesn’t always happen quickly, and it won’t look exactly the same for everyone. What matters is giving your body the time and support it needs to adapt.

Small steps, consistent movement, and a little patience can go a long way. 💪

10/07/2026

Ready to return to running after pregnancy? 🏃♀️💙

Getting back to running is exciting, but your body may need time to rebuild strength and adapt to the demands of impact.

It’s important to consider your:
💪 Core, hips, and legs
🧘♀️ Pelvic floor
🏃♀️ Tolerance to impact and exercise

Pay attention to symptoms like urinary leaking, pelvic heaviness or pressure, pelvic pain, or discomfort during or after exercise. These can be signs that your body needs some extra support.

A gradual return can help you rebuild your strength and running tolerance at a pace that works for you. And there’s no single timeline that fits everyone.

At Westwood, we can assess where you are in your recovery and help create a personalized plan based on your body, goals, and running needs. 💙

📅 Ready to get moving again? Book an assessment with our team.

10/05/2026

Jaw pain, clicking, headaches, or difficulty opening your mouth? Your jaw may not be the only thing involved. 👀

TMJ symptoms can be influenced by the muscles and joints around the jaw, face, and neck, as well as habits like clenching or grinding.

Physiotherapy can help identify factors that may be contributing to your symptoms. Depending on your assessment, treatment may include hands-on techniques, exercises, and movement strategies to improve jaw function and reduce discomfort. 💙

If jaw pain is starting to affect eating, talking, yawning, or other everyday activities, it’s worth getting assessed.

📅 Book an assessment with our team to find out if physiotherapy is right for you.

10/01/2026

Shockwave therapy isn’t a magic fix but it can be a useful tool for some persistent tendon conditions. 🌊

It may be considered for conditions such as:
🦶 Plantar fasciopathy
💪 Tennis elbow
🏃 Achilles tendon pain
🦵 Patellar tendon pain

Shockwave works best as part of a bigger rehabilitation plan, which may include exercise, mobility work, and progressive loading.

Every condition is different, which is why we assess your symptoms, goals, and overall presentation first to determine whether shockwave is an appropriate option for you.

📅 Wondering if shockwave could be right for you? Book an assessment with our team.

09/29/2026

Can you still improve movement years after a stroke?
Yes. 💙🧠

Stroke recovery doesn’t necessarily have an expiration date.

The brain can adapt and reorganize through neuroplasticity, and meaningful, consistent practice can continue to support movement long after a stroke.

Progress may look different in the later stages. It can be slower and more gradual, but even small improvements can make a meaningful difference in everyday life.

Neurological rehabilitation can support:
🧠 Coordination and movement
🚶 Walking and mobility
⚖️ Balance and stability
💪 Strength and endurance
🙌 Arm and hand function
✨ Confidence with daily activities

At Westwood, our neurological rehabilitation approach is individualized to your current abilities, challenges, and goals.

Your recovery journey doesn’t have to end when the early stages are over. 💙

📅 Looking to continue working on your movement and independence after a stroke? Book an assessment with our team.

09/25/2026

When was the last time you gave your body a few minutes to stretch? 👀

Stretching doesn’t have to be complicated or take up a big part of your day. Regular mobility work can be a simple way to keep your body moving comfortably and make time to slow down.

It can help:
🧘 Improve mobility and flexibility
💪 Reduce feelings of muscle tightness
🌿 Promote relaxation, especially with slow breathing
🏃 Support more comfortable movement in everyday activities

Stretching isn’t a magic solution for preventing injuries, but maintaining the mobility you need for the activities you enjoy can help you move with greater ease.

So, consider this your sign to take a few minutes and stretch. 😉💙

09/23/2026

Ever had your upper traps treated and immediately made that face? 😅

Neck and shoulder tension is common, especially with long hours at a desk, repetitive movements, stress, or spending a lot of time in one position.

When a physiotherapist works on a sensitive area, it can feel intense, but treatment shouldn’t be about simply pushing through discomfort. Techniques are adapted to your comfort level, symptoms, and goals, with the aim of improving movement and helping you feel more comfortable.

Everyone responds differently, which is why there’s no one-size-fits-all approach to treatment. 💙

🎥 Tag someone who definitely makes this face during treatment. 😂

09/21/2026

6 things our physios wish more people knew. 💙

There are a lot of ideas about pain, movement, and recovery that can make people feel like they need to be extra careful with their bodies.

But recovery doesn’t have to be complicated.

Pain doesn’t always mean damage.
Movement is often part of recovery.
There’s no single “perfect” posture.
Imaging doesn’t always tell the whole story.
Your body isn’t broken it can adapt and build capacity.
And the best exercise plan is one you can actually stick with. 💪

At Westwood, we believe understanding your body is an important part of feeling confident in it. Our approach is built around your symptoms, movement, goals, and everyday life not just a diagnosis or a scan.

Because good physiotherapy isn’t about making you afraid to move. It’s about helping you understand how to move forward.

📅 Have questions about your pain or movement? Book an assessment with our team and let’s work through it together.

Address

530 Willow Road, Unit 12
Guelph, ON
N1H7G4

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 2pm

Website

http://www.westwoodphysiotherapy.ca/

Alerts

Be the first to know and let us send you an email when Westwood Physiotherapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Westwood Physiotherapy and Wellness:

Want your practice to be the top-listed clinic in Guelph?