03/24/2026
Welcome to another edition of Let's Learn; a series where we share recent research and resources put together by our team member Hailey! This round, we are talking about Music Therapy and Youth Mental health: How music therapists support young folx. 🎶
Things to consider when choosing interventions:
- Age appropriateness: Variance in themes for age of teen, Developmental difference between beginning teen (13) & late teen (17)
- Relevance to issues impacting them
- Interactiveness
- Values-based tools: Helping them discover their values to help them navigate challenges
- Developmentally focused: Focus on developing positive habits instead of fixing problems
Source: McGrath, E. (2025)
Typology of music-based interventions:
- Somatosensory: active experiences that primarily involve bodily, kinesthetic, & sensory elements
- Social-Emotional: primarily interpersonal experiences & interactive; often involve self & social awareness, & emotional expression in relational contexts
- Cognitive-Reflective: experiences primarily involving higher order thinking, reflecting, & analyzing surrounding meaning making
Source: Rodwin AH, Shimizu R, Travis R Jr, James KJ, Banya M, Munson MR. A (2022)
Examples of interventions used:
Activities in music therapy in youth mental health contexts can include, but are not limited to, music listening, relaxation, tempo modification, song composition, group music with body expression, musical expression, free or structured improvisation, singing, songwriting, playlist creation, music making, creation of music and sounds through voice, musical instruments, or movement freely, making personalized CDs, and reflection and discussion on impacts and emotions evoked through musical analysis.
Source: Freitas C, Fernández-Company JF, Pita MF, García-Rodríguez M. (2022)
Learn more about what we do by visiting our website at wellingtonmusictherapyservices.com