Dr. Kirstie Griffiths Chiropractic & Yoga

08/31/2026

This is my second year being a part of such an amazing day celebrating all things yoga, health and wellness at the Guelph Yoga & Wellness Festival 2026 🫶🏻

Feeling grateful for the opportunity to be an exhibitor, facilitating a workshop on self image, and meaningful conversations.

Thank you Dr. Kirstie Griffiths - Guelph Chiropractor for again organizing an exceptional day supporting community and Hospice Wellington

Thank you to my sis Michelle Martelli Photography for capturing the day 📸

Full of gratitude
Sabrina xx

07/22/2026

We're so excited to be featured by GuelphToday! ✨

If you've been wondering what the Guelph Yoga & Wellness Festival is all about, this article gives a great overview of everything happening on August 30—from yoga and movement classes to workshops, healing services, local vendors, and our charity raffle in support of Hospice Wellington.

Take a read and invite a friend to join you for a day of wellness, connection, and community!

Posted by Kirstie Griffiths in Health & wellness on Guelph SPACES

07/15/2026

Feeling stiff from sitting too long? 😭

These simple chair yoga moves can make a big difference - no fancy setup needed.

Small moments of movement add up in a big way, and we’ll be celebrating all kinds of movement at the Guelph Yoga & Wellness Festival.

Grab yours through the link in my bio.

07/13/2026

How often do you give yourself an entire day to recharge?

Your ticket to the Guelph Yoga & Wellness Festival is so much more than admission—it’s your all-access pass to a full day of movement, learning, healing, and connection.

✨ Unlimited yoga classes
🧘 Wellness workshops led by local experts
💆 Healing services with wellness practitioners
🛍️ A vibrant marketplace featuring local businesses
🎶 Live music, community, and inspiration throughout the day
🎁 Plus access to our charity raffle and so much more!

Whether you're looking to reduce stress, explore new wellness practices, support local businesses, or simply enjoy a day that's all about you, there's something waiting for you here.

💛 Save this post, tag someone you'd love to spend the day with, and grab your tickets before they sell out!

www.guelphyogafest.com

07/06/2026

One of the best parts of the Guelph Yoga and Wellness festival? The Health & Wellness Exhibit—a curated space designed to nourish your mind, body, and spirit.

Here’s what you can look forward to:

🛍️ Discover local wellness products, handcrafted goods, self-care essentials, and unique offerings from community businesses.

💆‍♀️ Experience wellness and healing services designed to help you recharge, restore, and feel your best.

🌱 Explore holistic services, health resources, movement and mindfulness offerings, and opportunities to support your overall well-being.

Have you got your tickets yet? Don’t wait—passes are selling fast!

Grab yours at the link in my bio: guelphyogafest.com/buy-tickets/

07/02/2026

This advice from a returning attendee might completely change your Yoga Fest experience.

Laurie has been coming to the Guelph Yoga & Wellness Festival for three years, and she shared something we think every attendee should know:

✨ Don’t try to do everything.

With yoga classes, workshops, healing services, and local wellness exhibitors happening throughout the day, a little planning goes a long way. Choose the experiences you’re most excited about, leave room for spontaneity, and enjoy the moments in between.

That’s exactly why we’ve created this Festival Experience Guide—to help you design a day that feels intentional, balanced, and meaningful.

Swipe through to:
🌿 Explore the event schedule
🧘 Plan your ideal festival day
💆 Discover our healing experiences
💛 Read Laurie’s tips for making the most of Yoga Fest

We can’t wait to welcome you on August 30!

🎟️ Early Bird tickets are on sale now and save you up to 20%—but only until July 5.

Tag a friend you’d love to spend the day with! ✨

06/29/2026

Lock in your discounted tickets for the Guelph Yoga and Wellness Festival before prices go up!

This isn’t just another event—it’s a day to move, connect, and recharge in a space designed for well-being and community.

What’s Waiting for You?

✨ 𝘠𝘰𝘨𝘢 & 𝘔𝘪𝘯𝘥-𝘉𝘰𝘥𝘺 𝘊𝘭𝘢𝘴𝘴𝘦𝘴 – Try different yoga styles, breathwork, and movement practices.
✨ 𝘚𝘮𝘢𝘭𝘭 𝘎𝘳𝘰𝘶𝘱 𝘞𝘰𝘳𝘬𝘴𝘩𝘰𝘱𝘴 – Learn hands-on self-care techniques and mindfulness tools.
✨𝘏𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘞𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘌𝘹𝘩𝘪𝘣𝘪𝘵 – Enjoy complimentary healing services, shop local brands, and discover new wellness essentials
✨ 𝘊𝘩𝘢𝘳𝘪𝘵𝘺 𝘙𝘢𝘧𝘧𝘭𝘦 𝘧𝘰𝘳 𝘏𝘰𝘴𝘱𝘪𝘤𝘦 𝘞𝘦𝘭𝘭𝘪𝘯𝘨𝘵𝘰𝘯 – Your chance to win thousands worth of amazing prizes while supporting a great cause

Early Bird Pricing Ends July 5th!
🎟 10% off Half-day pass: $58.50 (Reg. $65)
🎟 20% off Full-day pass: $85.60 (Reg. $107)

🔗Tickets are going fast—lock in your spot before prices go up! Grab yours at the link in my bio.

05/15/2026

Only in the last few days do I feel like I have the capacity to share what these last few months have been like. The so-called “newborn trenches” worked in reverse for our family this time; Juno was the easiest breeziest newborn. Time still felt compressed; juggling two feels like so much more than double juggling one. But the baby part felt easy to me.

Then a couple months in, my husband returned to work, I returned to work, and our baby stopped taking a bottle. We hoped it was a temporary blip. The blessing and the curse of working as a healthcare professional is that I always think there is a solution to be found and I’m one practitioner or resource away from unlocking success. It’s hard for me to stop searching.

But the desperation to find answers, to “do something”, to change reality became so exhausting. It was making it hard for me to be present and to find joy. I felt trapped, stuck between trying to nurture my tiny human and trying to nurture myself. I’ve always believed we can’t pour from empty cups and my cup felt so dry.

I had to work through the limbo state, the space in between, to make it to the other side and realize that surrender and radical acceptance were actually the answer.

So this is what life looks like these days. My husband driving my babies to clinic so I can nurse the little one before bedtime. It’s putting a break in my shift to drive across town to feed Juno. It’s living life in 2-4 hour intervals because that is the solution for now that lets me nurture my babe while also refilling my cup.

People are asking, “how on earth are you doing this?”

We’re doing it like this.
We’re doing it imperfectly.
We’re doing it the best way we know how.
We’re doing it through laughter and tears and an abundance of love.

We’re doing it while remembering that nothing lasts forever and that’s true for both the hard moments and the beautiful ones.

We’re choosing to relish in the whole experience because one day when we look backwards on our lives, we’ll ache for moments just like this one. Today, that’s enough to make up for the hard parts ❤️

04/09/2026

Something really special is happening again this summer 💛

The Guelph Yoga + Wellness Festival is back on August 30th, and we’re currently inviting a small number of aligned businesses to partner with us for the 2026 event.

This event brings together 250+ members of our community—primarily women who value health, wellness, and connection—for a full day of movement, mindfulness, and meaningful experiences.

Over the past 4 years, we’ve also raised $14,500 for Hospice Wellington through our community raffle, and we’re so excited to continue building on that impact this year.

✨ We’re looking to partner with:

* Local wellness businesses
* Women-focused brands
* Health practitioners
* Community-minded companies

If you own a business, work for a company, or know someone who would love to connect with this kind of audience, I would absolutely love to hear from you.

Send me a DM or email me at [email protected] and I’ll share more details.
And if someone comes to mind right away—please tag them below or pass this along 💛

This event is truly built on community, and your support means so much.

*Limited sponsorship opportunities available*

01/23/2026

She’s here ✨

Welcome to the world, Juno Pearl Griffiths
🕊️ Born January 20th at 5:06 pm
⚖️ 8 lb 6 oz

A beautiful, dreamy birth with no complications — and everyone is doing well 🤍

Amelia is thrilled to be a big sister and keeps asking to hold “her baby,” which has completely melted our hearts 🥹

So grateful, so in love, and soaking up these early newborn days.

Can’t wait to share our birth story with you — coming soon ✨

🤍🤍